30 Min. Yin Yoga Class For Beginners + 5 Min. Relaxing Savasana

Hi everyone!😊 Join me for a 30-minute Yin Yoga class for beginners, followed by a relaxing 5-minute Savasana. This session is perfect for beginners or anyone easing into the practice. Yin Yoga is a slow-paced style where we hold the poses for 3 to 5 minutes to target deep connective tissues. But don't worry, for this beginner-friendly class, we’ll hold the postures for 2-3 minutes and you’ll still reap all the amazing benefits of Yin Yoga.
When it comes to using props, I encourage you to bring whatever you might need. This could include a yoga block, bolster, cushion, and so on. In this class, I will mainly use a blanket for extra comfort for the knees. However, I will verbally offer modifications and options for using props in various poses. Feel free to experiment with these modifications and prop suggestions until you find what feels most comfortable.
For this Yin class, the focus will be particularly on the hips and spine. We'll explore gentle, deep stretches designed to release tension and promote flexibility in these areas. Whether you're dealing with tightness from prolonged sitting or seeking to improve hip flexibility and mobility, this class offers a nurturing space to explore and unwind.
Sending love and Namasté your way, and wishes for a blissful practice.
𓂃 Emma
C O N N E C T🙏
💻 WEBSHOP: m-e-m.dk
MY MAT: Organic Jute Yoga Mat - Ida & Pingala 🤎🤍
💌 NEWSLETTER: m-e-m.dk/sign-up/
Sign Up and Receive a Free Body Scan Meditation
📲 INSTAGRAM: / m.e.m.dk
📲 FACEBOOK: profile.php?...
📧 E-MAIL: [e-mail]
🎶 MUSIC: www.epidemicsound.com
__________
D I S C L A I M E R !
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.

[@ozcan2468]

made my morning thanks

[@MEMYOGA]

I'm so happy to hear that! Thank you for sharing, and I'm glad it brightened your morning.✨

[@deborahglyn-jones3664]

Thank you for a lovely class ☺️

[@MEMYOGA]

You're welcome, dear. Your feedback is much appreciated. Have a beautiful day :)

[@pietvervaecke2599]

Thx 🙏🏼

[@MEMYOGA]

You're welcome Piet! I'm glad you enjoyed it.🧘🏼