Relaxing Yoga For Digestion Flow I Yoga For Gut Health I 20 Mintues Rest & Digest

In today’s yoga class, we’ll be incorporating deep breathing techniques along with 10 gentle yoga poses to stimulate digestion. A mindful sequence tailored for gut health, especially if you're feeling constipated, bloated, or gassy. Whether it's from eating the wrong foods, overeating, or simply having shallow breaths all day, we're all human and experience these issues from time to time, so hopefully, this class can assist your digestion and overall well-being.
I suggest using a blanket for added comfort and a yoga block, although a heavy book can be just as effective.
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I really appreciate it.🙏
Namaste & love, as always
- Emma❣️
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The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.

[@swaha55]

Really lovely yoga class! I loved putting my fists into my groin area and coming into a forward fold. That felt really good.
Your voice is very soothing.

[@MEMYOGA]

Thank you so much Gayle 🧘🏼‍♀🙏🏼 We love that pose too🤩 Hope to see you back on the mat with us soon. Namasté