Mobility Yoga For Back, Neck, Shoulders & Chest I 20 Minutes

🌟 Namasté everyone and welcome to today’s yoga practice. In this class, we will mainly focus on nurturing our back, neck, shoulders, and chest area - all those areas often craving attention after hours at a desk.
🧘🏼‍♀️This class is for yogis who have previous experience with online yoga and have a basic understanding of the fundamental poses. If you’re a beginner, you can do this as well, but as always remember to honor your body's needs and boundaries. Let’s begin.
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🌞 Take care and stay in touch,
Namasté Emma
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I N S T A G R A M:
/ m.e.m.dk
C O N T A C T:
E-mail: [e-mail]
M U S I C:
www.epidemicsound.com
W E B S H O P: Organic Jute Yoga Mat - Ida & Pingala 🤎🤍
m-e-m.dk
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DISCLAIMER!
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.

[@user-wl6ov5wu9p]

Waaooowww Emma!! This was great❤

[@MEMYOGA]

Thank you so much