Sun Salutation A I Surya Namaskar A I 6 Repetitions

Welcome, everyone! In today's video, we're diving into the practice of Sun Salutation A, also known as Surya Namaskar A. Whether you're a beginner or advanced, this class is suitable for you☀️
We'll start with simple modifications, progressing through a total of 6 rounds. If you'd like, you can, of course, repeat this routine! This routine is flexible and can be adjusted to your comfort!
I personally find a 10-minute Sun Salutation session in the morning to be absolutely invigorating. There's a unique joy in moving through each pose, feeling the energy flow through your body, especially after a restful night's sleep.
But here's the thing - there's no right or wrong time for this practice. Sunset, midday, or as a standalone workout, the choice is yours! Use it as a warm-up before your workout, too.
So, grab your mat, find a comfy spot, and let's enjoy this practice together🌈♥️
Love and Namasté,
Emma
#sunsalutation #suryanamaskar #morningroutine
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I N S T A G R A M:
@m.e.m.dk
C O N T A C T:
E-mail: [e-mail]
M U S I C:
www.epidemicsound.com
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DISCLAIMER!
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.

[@javiersanchez8440]

Amazing ❤

[@MEMYOGA]

Namasté

[@javiersanchez8440]

@@MEMYOGA Namaste

[@user-wl6ov5wu9p]

Waow I really liked this one

[@MEMYOGA]

Yeah, we are so happy that you liked this one. Get ready for the next session, it's a good one!! 😉❤

[@nabilSEOexp]

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