Stretching Exercises for Neck Pain I Yoga to Release Neck Tension I 10 minutes

In this video, you’ll be guidet through a series of gentle yoga stretches designed to release tension and alleviate neck pain. Whether you're experiencing stiffness from long hours at the desk or simply seeking relaxation, these exercises are perfect to refresh your body and mind.🙏🏻
I will lead you through a sequence of seated stretches specifically targeting the neck and shoulders, helping to ease tightness and promote mobility. Each stretch is accompanied by mindful breathing techniques to enhance relaxation and deepen the stretch.
Regular practice of these stretches can help improve posture, reduce stress, and alleviate discomfort associated with neck pain. Remember to listen to your body and modify the poses as needed to suit your individual needs.
Let's embark on this journey to better health and well-being together.✨✨
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Namasté Emma💌
#neckstiffness #neckstretches #neckpain
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D I S C L A I M E R !
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.

[@tomriddle7152]

Super nice! 😇😁😇 Thank you!

[@MEMYOGA]

Thank you Tom, it means a lot 🙏🏼 Any specific classes you would like in the future?🥰