Guided Yoga Nidra Meditation For Beginners I 20 Minutes

🌟 Welcome to a 20-minute Yoga Nidra Meditation aimed at deepening relaxation, anchoring, and awareness in body and mind. Yoga Nidra bridges the gap between sleep and wakefulness, facilitating contact with subconscious and unconscious realms. In this receptive state, suggestions can profoundly influence behavior, habits, and tendencies.
Yoga Nidra is a proven remedy for stress, tension, anxiety, sleeplessness, and various psychological disorders. This ancient practice offers deep nourishment, essential for slowing down and unwinding in today's fast-paced world.
If you've benefited from this Yoga Nidra session, please share your feedback in the comments. Moreover, feel free to suggest specific meditations or Yoga Nidra practices you'd like me to develop and share. Your input is invaluable in tailoring content to your needs.
Namasté, and I look forward to practicing together on the mat! 🤗
~ Emma
#yoganidra #yoganidrameditation #meditation
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D I S C L A I M E R !
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.