Guided Savasana - Deep Relaxation and Body Scan
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- Опубликовано: 14 окт 2024
- Guided Savasana ✨ a deeply relaxing guided deep relaxation for yoga practice or on its own
Join me for this full guided yoga closing savasana to use at the end of your yoga practice or to use separately as a deep relaxation whenever you need it.
Yogic Savasana provides deep relaxation for the body and calms the nervous system, it is a chance to connect to a meditative element of your yoga practice.
This short guided Savasana practice will take you through a body scan as a form of guided meditation which will guide you into a period of stillness and relaxation.
This follows on from my video which answers why do we Savasana, why its the most important part of your yoga practice and how it improves / deepens your yoga practice
Watch it here 👇
Why Savasana is so valuable: • Savasana
Whether you love or hate Savasana it is a hugely beneficial and vital part of your yoga and meditation practice as savasana is essentially a guided meditation in itself
In a world of fast moving, busy activity Savasana provides an opportunity to reconnect to something long forgotten. It is a chance to counteract and rebalance from everyday life.
Benefits:
🔸Your stress response is calmed and your rest and restore mode is activated - it is long lasting and relaxing
🔸Its grounding, brings you into the now moment and gradually teaches you how to transcend the mind
🔸Its balancing. This yin like practice of stillness and surrender teaches you how to stop and be
🔸It connects you to your body. When you stop you notice and reconnect to your body and its needs, messages and insights
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This is my go to savasana every night. Thank you so much for making this video, it's perfect! Love and light 🧘🏼♀️ 💜
So peaceful
I love this savasana 🙏🏻🙏🏻
That was much needed. I used to do this practice all the time and the last week has been very tiring even just resting I didn't feel like I was getting rest so I woke up this morning and was like I'm going to come out to the living room to do yoga and started with this. A beautiful ease into my morning and the thing I love about this pose and practice is that it makes you feel like you got like three hours of good sleep. I heard something like that before
Loooooooved This ! I think I found my new favourite yoga teacher.
You’re the best. Namaste
My boyfriend loved it and I fell asleep so I guess this is a good savasana relaxation. Thanks
This was great. Went into a deep state of relaxation.
I loved this, it felt amazing! Will be added to my nightly routine. Thank you
Lovely....as tears went down my face. Guess I needed it more as my renewal. Best body scan I ever done.
Glad you liked it ☺️
that was divine. Thank you
Thank you very much I was having so much anxiety now I feel much
I loved and thank you for the closing. The dying of the old and rebirth of the new
thank you Sarah🙏this is just sooooo relaxing....the dogs love it too: snoring on the sofa!💝🐾
thank you Michelle. am really enjoying your savasana and feel tingly towards the end🙏💝
Thank you, great session. My gf recommended I try one these types of sessions for my severe hand pain. I believe this helped. Thank you!
Glad it helped!
Maybe you are drum too hard!!!!!
Made a big difference, thank you
Beautiful voice thank you so much. Feel deep calm and relaxation after this. Whenever I am exhausted I put this on and it always works wonders for relaxing.
Thank you for a calm and what to me felt like an authentic Savasana session!
Loved the relaxation. I have been doing yoga for many years but now I am 86 and have osteoporosis unfortunately but do v xx yoga asanas each morning and a friend introduced me to your Yutube classes and I love them. Thank you.
Love this video! There's not a lot of emphasis on savasana. I love that you highlighted this important and restorative postures and included a little mindfulness practice.
Wonderful. Thank you!
I had an overwhelming feelings just now in the morning,didnt sleep well. I was amaze it makes me so calm and almost fall asleep. Infact i feel sleepy now and relax!thank u❤
Just did your guided savasana after my morning practice and I feel nice and relaxed now and ready for my day. Thank you Sarah ❤ Namaste 🙏❤
You're so welcome!
Its so good! thank you Sarah 🤗
I've been feeling scattered all morning, disorganised and *omg it's **11:11** hahaah* and I knew I just needed to stop, and this has helped soooo much. I'm feeling peaceful but focused and energised for the rest of my day ahead, when I could have just spiralled. I love the thought of corpse pose letting the old go, that's what it feels like today for me. Thank you!! Katie x
You are so welcome 🙂
A wonderful, meditative practice. Thank you for this
Absolutely perfect!
Hi Sarah, thank you so much. I've have a really rough week (and month and maybe year) where I've been running from one project to another. I accidentally stumbled across your video and when I was lying down in Savasana and you say "there is absolutely nothing you need to do now... nothing your mind needs to analyse. This is your time to be here and breathe, an effortless moment, a still moment." - I started crying. I have been doing yoga and savasana for years and slowly decreased the regularity because of other responsibilities. I forgot how valuable this stillness is. Or rather, I just became aware to this in that very moment. Thank you.
You really settled my distractibility and soothed my mood. Thank you so much!
Phenomenal!
Nice meditation. Thanks.
You're most welcome!
Great guided shavasana 😍
Thank you so much ✨🙏🏽✨
i love this savasana 💚 the pacing, your voice, the awareness and suggestions for people who may need accommodations (lower back pain/low blood pressure) 💚 i appreciate you so much!
Thank you.
excellent! feel SO much better
Great to hear! 😊
Thank you! I really think that doing this practice a few times a week is helping me to recover from long covid
Wonderful to hear!
This meditation was wonderful. I feel more focused and fulfilled and it was just a case of me stopping to meditate.
That was really nice
It was wonderful. thank you !
Very helpful thanks
Beautiful savasana relaxation. Perfect class to wind down before bed. Thank you for sharing this content Sarah.
You're so welcome!
This was deeply relaxing, thank you! Blessings your way 🙏
Really enjoyed this class. Thanks!
So glad I found this! I keep coming back to it almost nightly 🙏
Im so glad you are enjoying it. I have some more deep relaxations and yoga nidra coming soon so keep your eye out for them 🙂
That was an awesome shawasana ❤
☺️ so relaxing!
Glad you think so!
Thank you❤️
This was a perfect Savasana/ Body Scan meditation. I feel so calm in my body and mind, which was exactly what I needed 🙏. Thank you so much! Glad I discovered our channel 😊
That's yog nidra not shavasana
Love the final relaxation! Thank you!!
You are very welcome 🙂
First time here and I'm glad :) I was surprised that the meditation ended so soon and when i retrospect , i was so involved, that I didn't think about time. There is great energy and mindfulness in this session.
Loved this!! Thank you!
So glad!
Ive wanted this for so long!!! I am taking this to bed with me 😄 thank you x
You’re welcome 😊
Feeling rejuvenated 🙏🏼
I really loved this beautiful savasana. I wish you have another version of this video without music. The music was annoying for me. Your voice is so relaxing by itself.
Excellent session. The guidance and music were fantastic. Thumbs up and keep up the great work!
so beautiful and necessary thank you so much🙏
Welcome 😊
thank you for this, it always makes me feel better ♡
Loved it thank you really enjoy yin at home more cosy x
Yes it is lovely and cosy at home... no David Lloyd air con to worry about 😄
Thank you for a wonderful relaxation. Many greetings from Germany 💕
This is so so relaxing, ty 🙏
You're welcome 😊
so good! thank you
Glad you like it!
Just thank you! It was BEAUTIFUL ❤️
Glad you enjoyed it! 🙂
Thank you so much ❤️, I recommend doing savasana beach guided like imagining ourselves Laying down on the beach and feeling the warm sand beneath us 🏝 With Sea waves sound it will be lovely
Sadly in Ireland now the beach is freezing! 😂
@@anne-marie5516 I live in Saudi Arabia and if you go to the beach you’re going to melt down it’s really hot weather even in winter 😂😂
Thank you so much!
You're welcome!
So Lovely! Thank you 🙏
Glad you enjoyed it!
This was great!
Glad you liked it 🙂
Thanks Sarah for the beautiful meditation session! 🙏💖
You're so welcome!
@@YogaWithSarahJCollins thank you. I will definitely be doing this again. 🙏
❤❤❤❤❤
Fantastic.
Glad you think so!
I love this, thank you!
Glad you like it! 😊
Wow
Thank you for this session. I love your classes. Do you have longer sessions in savosina?
I love the background music. Where can I get it? What is it called?
love[y thanku
beautiful. thank you :)
Welcome 😊
✨ More yoga classes, meditations and blogs at sarahjc.com ✨
Aaaaaand chill 😎
😄
namaste
Namaste 🙏🏼
I need your relaxation instructions if you have pdfs
I noticed all your other videos in the playlist had 1-3 million views, and this one has 128k... You have an obvious missing common denominator here.
Where's that adorable little cattle dog??! Looks like it's time for a re-shoot 😄
I couldn’t focus on the scan. When I try scanning my toes, my mind wants to open eyes and move my body. Please advice
Start @ 1:37
Never heard the end of this 😂
😂
To watch more video like this please check -ruclips.net/video/VhEmv293ewE/видео.html
Matthew 21:21
Jesus answered and said unto them, Verily I say unto you, If ye have faith, and doubt not, ye shall not only do this which is done to the fig tree, but also if ye shall say unto this mountain, Be thou removed, and be thou cast into the sea; it shall be done.
1:58
Beautiful, thank you 🙏🏻
You’re welcome 😊
this was beautiful. thank you.
Glad you enjoyed it! 🙂
1:35