Deep Relaxation: 20-Minute Comprehensive Body Scan Meditation

This 20-minute video will guide you through a soothing body scan meditation. By focusing on your breath and practising flexibility in your meditation practice, you'll learn valuable techniques to help you arrive in the present moment. This meditation will allow you to cultivate a sense of gratitude
and connect with your body.
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[@michaelbroyles2601]

These are a great series of meditations. Thank you!