Power Yoga For Arms & Core I 20 Minutes

This 20 min. power yoga class is designed to increase your heart rate and blood circulation. It specifically targets your core and arms, making it an ideal choice if you're seeking to challenge yourself and build more strength in your practice. Additionally, I'll guide you through a series of back bends to promote good posture and relieve tension in your back, shoulders, and chest.
Enjoy and have fun with it!
Love and Namasté♥️
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I N S T A G R A M:
@m.e.m.dk
C O N T A C T:
E-mail: [e-mail]
M U S I C:
www.epidemicsound.com
#poweryoga #backbends #strongyoga
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DISCLAIMER!
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.

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