Yoga For Mental Health I Stress & Anxiety Relief

🌟 Welcome, everyone! In today’s yoga practice, we’ll try to remove any fear or stress-related anxiety and bring some calmness and quietness into your mind and soul. Take this opportunity to pause, take deep breaths, and release any tension, fear, or worries that may be weighing you down.
We recommend using a blanket for extra comfort and a yoga block. A heavy book might be just as effective as a yoga block.
Namasté & see you on the mat!🤗
~ Emma
#yogaforstress #yogaforanxiety #mentalhealth
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D I S C L A I M E R !
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.