15-Minute Yoga Stretch for Better Posture | Music Only, No Talking | All Levels

Welcome to our 15-Minute Yoga Stretch for Better Posture. A new ONLY MUSIC format on the channel that we’re very excited about😊
With soothing music playing in the background and no talking, this session is perfect for all levels, whether you're a beginner or an experienced yogi looking to refine your posture and relax your body.
Throughout the next 15 minutes, we'll move through a series of yoga poses and stretches that support good posture. You'll feel a gentle release of tension in your shoulders, neck, back, and hips.
Remember, good posture not only improves your physical appearance but also enhances your breathing, digestion, and overall well-being. So, join me on the mat, let go of any stress or tension, and focus on connecting with your body and breath.
Sending love and Namasté your way, and wishes for a blissful practice.
𓂃 Emma
C O N N E C T🙏
💻 WEBSHOP: m-e-m.dk
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D I S C L A I M E R !
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.

[@hannah.fuereder]

ahh i love your yoga sessions! just discovered you and i’m very happy about it :))

[@MEMYOGA]

That's great to hear! I am happy that you found our channel, and find value in our weekly classes 🙏🏼 Namasté 💫

[@creedcreed3849]

gorgeous

[@MEMYOGA]

Thank you so much, we hope you enjoyed this practice 🙏🏼🥰