25 Minute Yoga for Headache Relief I Mental Relaxation & Calm Yoga

Happy Sunday, everyone! Sundays are a favorite here at M.E.M - not just for the banana pancakes, but also because we get to share a new yoga class with you.🌞
This weeks session: Yoga Headache Relief is designed for headaches and tension relief. It’s also great for anyone with a stiff neck and back problems. I hope it brings you relaxation and a sense of calm within just 25 minutes.
- Consider using two yoga blocks and a blanket for this practice.
NOTE: All headaches and bodies are different. If these poses worse things, take a break and stop practicing. Always listen to your body and its needs.
How do you naturally ease headaches? Tell me in the comments.🙏
C O N N E C T🙏
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D I S C L A I M E R !
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.

[@jackfung2916]

It's quite relax practice and comfortable. Thanks

[@MEMYOGA]

Hi Jack! I'm glad you found the practice relaxing and comfortable. I hope to see you in the next class :) Namasté.

[@Priyankachoudhury02]

Omg its really helpful nd its really relax i am suffering from headache its gone 90 % now I am feeling better ❤❤

[@MEMYOGA]

I'm absolutely thrilled to hear that!😊 Thank you so much for sharing. It warms my heart to know our yoga for headache class made such a difference for you, Priyanka🌼