INSTANT Neck Pain and Headache Relief

Dr. Rowe shows an easy exercise that will help target muscle tension (and tightness) that may be leading to neck pain and headaches.
This exercise is perfect to do throughout the day, especially when you start to notice pain or a headache. It requires no equipment, and may give relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#neckpain #headache #headacherelief

[@wannago2moab]

Not only is my phone listening to everything I say, but it also has connected itself to my body. How did it know I had neck pain/headache today???

[@Myytzlplk]

Because it's been every day about 28 years now 😂

[@wannago2moab]

@@Myytzlplk that’s actually pretty accurate. 😂

[@clownworld360]

😂

[@philisbramlett6890]

MVA and never stopped doing this . I am listening , praying and hoping you have an 🕯️for me and many like me .

[@ThunderWizardV2]

Wait wtf same

[@Myytzlplk]

Dude, Sir...a chiropractor caused me a lot of pain in 1998...not trusted another til trying your neck and back exercises - from the bottom of my heart - thank you. There is a HUGE difference between being manipulated by another, and doing the manipulating myself

[@squeekyclean1644]

Same.
And when I do find a good chiro like NUCCA. Where manipulation is gentle. They don’t know anything about massaging.
If I goto physio . Then they don’t know much about spinal like a chiro does.
I’m trying to find a doctor like this guy who’s skilled in chiro and knows massage and exercises

[@wheresthelambsauce8273]

I don't trust chiropractor. You don't even need a medical degree to be one.

[@bianchaesson1441]

Have a look at Spinal Flow Technique

[@jonathanswellnesslab]

It's good to know that there are good, knowledgeable, and sincere people in this field.

[@hadleywood7830]

Listen. My neck has been hurting for AGES. And there was no cure. We went to doctors and chiropractors. But they said that they saw nothing wrong. Then I decided to search up a cure on RUclips. Once I saw this, I had to try it. Every massage I did, it felt so much better. Thank you so much for your help, Doc!

[@user-ElizabethGeorge]

Encouraging news.

[@EricDobmeier]

Thank you, Doc! It’s amazing how something so simple to do can have such dramatic results!😊👍

[@DrRowe]

Thanks so much for watching!

[@BiggidyB]

Thank you for blessing us!

[@DrRowe]

Thanks for watching!

[@Saf789]

​@@DrRowea video for cervical pain too please please

[@TheCakery-sn9vd]

​@@DrRowebro

[@BadassMoFo.]

​@@Saf789- 💀☠️

[@patrickadi6155]

​​@@TheCakery-sn9vd?

[@marye7798]

This channel gives the most concise and effective information. Kudos!

[@DrRowe]

Thank you, and thanks for watching!

[@bridgettorres1982]

I've been dealing with back pain from car accidents I had for years and these are very natural ways to get rid of pain thank you so much keep it going thank you again

[@donahuehenry4994]

this actually worked, didnt get rid of the pain completely but its alot better

[@stephenkeye2678]

Thanks! I had a cervical fusion 3 through 8 10 years ago. I play tennis 3 days a week. Thank Jesus!

[@Crixss_13]

You don't know how much I needed this

[@boomthestickboi]

Oh I do... Which isn't good

[@keysersoze1814]

Thank you so much. I have been struggling today and this really helped.

[@helenjohnson7583]

Such a simple way to relieve some of the tightest muscles from the effects of chronic overwork! Good instruction, thanks!

[@DrRowe]

Thanks for watching!

[@jonathanswellnesslab]

I learned about this years ago. It's been my go-to for headaches and neck tension throughout the years!

[@Dawnmay-I-Say]

I just did this and it worked! I was dreading not being able to sleep from tension in the back of my head. It relieved my pain & relaxed me overall! Amazing!! Thank you so so much!

[@DrRowe]

Glad you're getting relief!

[@IceMaidenxx3]

Bless you 🙏🏿 I've been in pain all week. Heat wasn't cutting it, nor were painkillers. This has been a revelation.

[@Thatanu]

it did miracle 😭 i had extreme neck pain for 2 days and nothing was helping thankyou!

[@jenniferbrocksmith3233]

Wow!! Thank you for this simple, extremely helpful tip. Sometimes it’s all in the placement of what is doing the massaging or what you use to do it with.

[@DrRowe]

Glad it was helpful!

[@adriennebeecker5000]

Thank you. Eli’s a great exercise for the neck and headache. My physiology did the neck exercise on the back of my neck last week, What a relief! Stress van build up in the neck especially when I drive my car in this city. You are a great help !

[@mariadonahue4106]

Thank you so much for taking the time to make the videos and sharing your tips. They have helped me with headaches and lower back pain.

[@DrRowe]

Glad you’re getting relief, and keep at it!

[@carforkidstv]

thankyou so much . my back neck hurts almost 4 days. and i tried this. the pain goes away instant. and i dont have money to check it up to doctor. thankyou doctor rowe. goodbless

[@ankurbrdwj]

this guy is genius i m subscribing now

[@DrRowe]

Thanks for the sub!

[@Arsalan_AD]

You are genius. I just get relief in less than 1 minute. Omg. I was in pain for more than 3 hours. Thank you doctor

[@saaidosman7294]

Oh my God! , this is so phenomenal i had no idea what to do next. I've been in severe pain for hours and in just seconds as he said gone!.
Hope everyone going through this pain gets to see this video.
There's no way i can think of that i can appreciate you. May God bless!

[@itisejay]

Thank you!
I was doing pull up negatives and on my last rep I just dropped down instead of lowering myself down gently. I instantly felt pain in my upper back close to the nape of the neck. I didn't know how to pinpoint the exact location of the pain but after watching this video and doing this, I noticed that the pain was actually from the neck and not the back. Thanks so much.

[@winnnerm-mk9tj]

Wow that worked after a whole day of hard neck pain Thank you so much

[@joshespiritu8074]

I heard something Crack and the pain went down quite a bit, amazing! Thank you!

[@FatShork]

THIS HELPED ME SO MUCH! INSTANT RELIEF! and I love how simple and doable this is!

[@Azol570]

Spending all day on the comp or phone has messed my posture to where I needed this. I felt immediate relief and got chills down my neck. Thank you

[@That-Ninja]

Buying a clipboard helped me.

[@rachelprince2410]

Doctor u r such a great doctor I have ever met in my life'''''
Thank u so much🙏''

[@DrRowe]

Thanks so much for watching!

[@priyankachahar5056]

I was having a headache and neck pain and saw your video, can't believe this worked so well 😭 thanku so much. 😇

[@abdullahDesigner]

used to have a lot of headaches and neck pain until I found your blessed channel, super effective and to the point thank you

[@empi4106]

I am so thankful to have found this. I've had a horrible headache for 2 days. I can finally go to sleep!!! ❤

[@DrRowe]

Glad it's helping!

[@star-pm3sw]

@@DrRowe sir. you are a life saver im 16 and im a big guy my head and neck take a lot of stress this neck relife is the best thing i have ever learned thank you.

[@johnbekman3349]

Thank you for giving us this opportunity and information needed 😮😊

[@DrRowe]

Thanks for watching!

[@vnykstr]

I got instant relief by doing this. I am very thankful and gratefu to you. May God bless you and your family.

[@DrRowe]

Glad it helped!

[@Fayrahh]

Thanks so much! I had very bad neck pain but after doing this it feels much better

[@kristinjones7029]

You are a lifesaver, thank you!! This worked instantly on what had been almost debilitating pain.

[@ahopefulsysan9485]

Wow this is instant! Had neck pain while working out did this and it’s gone! Thank u!

[@ototao]

May the Good Lord bless you, your family and those who have helped you and will help you in the future.

[@DrRowe]

Thanks for watching!

[@AlexTseng007]

The skill works and it's strength-saving. Thanks.

[@DrRowe]

Thanks for watching!

[@Alone_sole]

I have this from last 6months continuous 24*7 this giving me relief

[@gamingaccount9890]

I figured this out like a year ago. I started getting headaches. Cracking my neck cured them but sometimes my neck won't crack. Then I massage the 2 spots like you did. I located the pain in the 2 spots and started pushing in on it. It relieves the pain but doesn't take it away like cracking my neck does.
Cracking my neck is instant relief that last awhile

[@BRDRSTER]

Normally i take pain killers but this is way better, great vid

[@lillianegesa4676]

Thanks so much I have been through pain the whole day

[@SabrinaRene4565]

My neck and TMj pain is bad today, think I’m not sleeping well lately. Thanks for this!

[@muhamedakreyi59]

This is the second time you release a pain I feel, thank you so much doctor I love your videos whenever I need them they’re helpful like miracles, Love and support from Kurdistan!

[@starwarsFan-tp5cf]

Omg just tried this been in pain for 2 days and omg this has helped so much thank you

[@manibharathi9297]

Wow...... It's working😮😮😮
Plzzz put vedio for headache and back pain tooo.... 😢😢

[@sephardishalom2693]

Thank you. Jesus loves you and your soul is priceless!

[@JSS-yx3kn]

That’s awesome. I am following your exercise. It’s short brief and effective. It helps me a lot for my back stiffness and hip aches. I appreciate.

[@alexanderammerl2404]

Wow, this did it for me. How simple and effective at the same time. Will do this daily from now on!

[@wandervisita]

This guy is the guy incredible, every video is made for me

[@rahulpal6638]

Thank you, Dr. Rowe. I've been using your tricks and they really work!

[@Helmet_Doge]

Thank you!!!! I was about to go to sleep with this still neck and wake up to the worst day ever but you’ve saved me, thank you!

[@Tny.1]

You cannot imagine how good it felt after doing this. I also did this lying down with my head relaxed. It was magical!

[@wowjwalters]

Wow! It works. I made a kink in my neck yesterday when I was doing posture work. Thank you for sharing this.

[@ibnuherlambang5005]

Thanks a lot doc! My neck feels better by doing this

[@Budman87]

Thanks you are awesome!
I have a whiplash and a lot of neck, back and shoulder pain. Any tips for some daily exercises?

[@RageRocksYou]

Pretty much the entire channel

[@Multistan_2103]

Thank You Doctor. I had a horrible headache and neck pain for like 5 days I couldn't get good sleep after doing this exercise,My pain is disappearing.🎉

[@CoreyMorton]

Thank you so much

[@MT-zi3en]

This did just the trick thank you so much for making this video 😭😭😭😭💚

[@surbhigupta8921]

Because of you my pain has reduced a lot thank you

[@nanakay3732]

Towel method, chin tucks etc didn’t work. This worked like a miracle. I could only turn my neck after the painful knots were corrected. Subbed.

[@DrRowe]

Glad it helped and thanks for the sub!

[@megharaj_007_ranebennnur_2]

sir a load of respect and love from Banglore,India.
thank you!

[@DrRowe]

Hello and thanks for watching!

[@Diyana.official]

Thank u! I did this and imideatlly got rid of my neck pain!😭

[@user-bh6dh5fb7c]

Man I had pain all day it 23pm now and I actually tried the 1st video a I searched for. This is the 1st video n I swear my pain is gone. Wow I am so shocked.. thank u sir u helped me❤

[@Ipshita1994]

It's actually work ❤❤❤ i did just now and it's amazing thank you

[@mrindianentertainment7811]

Thanks for helping me seriously it's working properly ❤😊😊❤❤❤❤❤

[@billieeilisheilish9986]

Thank you so much doctor.. it worked.. loved this.. I was suffering from neck pain from this morning.. i wasn't able to move my neck towards right.. thanks u ❤

[@latoyacuthbert]

Thank DrRowe For For Relaxing My Neck

[@DrRowe]

Happy to help and thanks for watching!

[@eltiobry3859]

thank you doc, i do this instinctively, and it is great!! 👌

[@DrRowe]

Thanks for watching!

[@cringebubble8947]

Thank u doc it helped a little. I was studying for 3 hours sitting in a bad position. This helped

[@findjoselyn]

This truly helped me. I had headaches for 2 weeks straight.

[@DrRowe]

Thanks for watching!

[@9shazad]

Drink more water too

[@_kaoh]

2 weeks?!😮 I can't even handle 1 day headache ...😅

[@findjoselyn]

@@_kaoh It was agonizing, this video saved my life. It wasn't constant 24/7, but it definitely lasted 2 weeks.

[@fantasticvoyage2989]

This, along with "The Armpit Sniffer," worked like a charm! Hallelujah! TYSVM! 👏👏👏

[@MSaad-le9oz]

this really helped me a lot!!! thanks! ❤

[@DrRowe]

Glad it helped!

[@chrissey663]

Wow something that does work, brilliant thank you.

[@DrRowe]

Thanks for watching!

[@febeebalvrz2801]

This feels good.... thanks for the tip 🥰

[@DrRowe]

Thanks for watching!

[@Dragon_paperpuppets]

THIS HELPED ALOT THANKS ALOT

[@snehapandey5565]

Thank u so much sir pain was horrible
God bless u sooooo much

[@DrRowe]

Thanks for watching!

[@dabengieleinadra5534]

Thank you, it worked to my wife, Her headache gone justin seconds! I'll subscribe right away

[@ragibperwez]

Had a neck pain from a bad massage i got, and this helped me to feel relieved of it.

[@damonliu3870]

Thanks for all your vids doc, I really appreciate it!!!

[@the_klaw_]

This works for my tension headsches. Thank you!

[@meyawabdulaziz3863]

thanks , like alot its been bothering me all day
38 years old

[@nothing-2luoz]

This actually helped a lot doctor a really want to give you a thanks kiss

[@papuma1780]

It's really good doctor.... I feel better After this method ❤️

[@DrRowe]

Glad you're getting relief!

[@jessbooth5495]

Wow, that’s like magic! Thank you SO much

[@DrRowe]

Thanks so much for watching!

[@arturodiaz8557]

I really liked your blog! this is exactly what i am experiencing lately, question: when i should be worried if this pain persist?

[@navjotbrar3527]

Thanks a lot

[@DrRowe]

Thanks for watching!

[@ezrapickering7240]

Thank you God bless you and anyone who sees this love you all in the world

[@piccologaming5670]

Thank you so much for this!

[@DrRowe]

Thanks for watching!

[@disha2314]

Oh myy god,it literally workedd like magic 😍😍😍 thankyou so much❤

[@DrRowe]

Glad it helped!

[@Aegis-l8s]

straight to the point I like that.

[@didierbaudot]

Thank you for the good video neck is more relaxed 🙂

[@faizanajafi3785]

i had so much neck pain and it is gone
thank you
DrRowe

[@user-uj5ok3qe5g]

Woooh man.... It works ❤... thanku doctor
Love from India 🇮🇳

[@DrRowe]

Hello and thanks for watching!

[@donnalawrence9054]

Thank you. You are awesome. Much appreciated 👍

[@DrRowe]

Thanks for watching!

[@ghy0503]

Really helped me in just a second. Wow

[@malathis____world]

Yes it’s working ,thank you lots for ur wonderful tips❤

[@melissamccutcheon1970]

Great tips …when I have migraines I don’t even wanna touch my hair or skin and even hate the pillow sometimes, so this is a no for me!

[@wimvanerge5210]

Thank you so much this instantly relieved so much of the pain