Morning Vinyasa Flow I 15 min. Energizing Yoga To Begin Your Day

🌟 Welcome, everyone! My name is Emma, and I'm delighted to connect with you. Today, we'll rise and energize with this full-body, on-the-go vinyasa class designed to stretch and strengthen your muscles, while also focusing on aiding digestion.
The class begins with a quick seated warm-up of side bends, twists, and cat/cows before moving into the main sequence, which includes a creative yet seamless flow of chair pose, crescent lunge, warrior II, reverse warrior, and extended side angle variation.
The flow continues onto the floor with yogi squat, bridge pose, and reclined twist variation. The sequence ends with savasana to allow you to feel the effects of today's class and set you up for the day ahead.
Namasté & see you on the mat!🤗
~ Emma
#morningyoga #vinyasayogaflow #digestionsupport
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C O N N E C T🙏
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D I S C L A I M E R !
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.

[@barbbrazes869]

Wonderful morning flow! Gratitude!

[@MEMYOGA]

We love to see how it affects you🙏🏼🥰 Thank you so much! Stay in touch, Namasté

[@bjarkejahn812]

Such a loving morning flow🙏🏼 I cannot wait to come back to this session to do it again 🧘🏼‍♀❤ Thank You!

[@MEMYOGA]

Thank You so much for your support