25 Min Stress Relieving Yoga Flow

Feeling stressed, anxious and tired? Give this 25 min. stress relief routine a try to soothe your nervous system and gently stretch your entire body. Calming melodies will play in the background, enhancing the depth of your practice.
We begin in child’s pose and gently transition into a soothing side stretch and seated neck roll. The sequence flows seamlessly through cat/cow movements to cobra and locust poses, promoting shoulder and chest openness. Transitioning to seated toe and wrist stretches, downward facing dog, standing forward fold, and pigeon pose. Furthermore, the sequence incorporates a reclined hamstring stretch, mobility exercises for the feet and ankles, and a supine spinal twist pose. The class culminates in a 5 min. savasana, offering a state of total relaxation and recovery.
Bring a blanket to this session, if you have one. No worries if not.
I hope this class will be of great benefit to you. Let me know in the comments how it leaves you feeling♥️
Love and Namaste,
Emma
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I N S T A G R A M:
@m.e.m.dk
C O N T A C T:
Email: [e-mail]
M U S I C:
www.epidemicsound.com
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DISCLAIMER!
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.

[@user-mn1po1wd3x]

I like this yoga! Thank you❤

[@MEMYOGA]

Thank you so much, we appreciate it🙏🏼 Remember to subscribe to the channel, so that you don't miss out on new videos❤ Coming out every sunday at 09.00.

[@mattievinh]

thank you :D

[@MEMYOGA]

We thank you🙏🏼

[@user-wl6ov5wu9p]

Enjoyed doing this flow sooo much

[@MEMYOGA]

Thank you sooo much

[@bjarkejahn3486]

Lovely yoga session!! Thank you so much Emma🙏🏼🧘🏼‍♀️

[@MEMYOGA]

I am glad that you enjoyed this practice Bjarke 🙏🏼 Thank you so much for your support!!

[@nabilSEOexp]

Great yoga video.

[@MEMYOGA]

Thank you 🙏🏼

[@nabilSEOexp]

You are welcome.@@MEMYOGA

[@Donald0828]

Beautiful 😘

[@MEMYOGA]

❤❤