Post Workout Stretch | Full Body | 15 Minutes of Stress Relief & Recovery
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- Опубликовано: 13 июл 2024
- The MrandMrsMuscle RUclips Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
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MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
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Хобби
This is one of the best cool down stretches on yt. Love that there’s no music and no talking. Just business! Thank you
added to my favorites since there’s absolutely no music thank you! enjoyed these stretches early in the morning
This is one of my favorite Mr. And Mrs. Muscle videos! The movements are simple and there is no music/talking.
It's perfect without the music esp after an intense workout..perfect..thanks Mrs Muscle and behind the scenes Mr Muscle💐
By far one of the best stretching videos I’ve ever done! Thank you ❤
I found this today and I’m not letting it go. It was peaceful and a good way to keep me consistent with my stretching 🙌🏾
I come back to this cooldown at least once a week! So grateful for your channel 🙌🏾
Really needed a full body strech! Thanks
I am so grateful. I start my 30day challenge tomorrow. This stretches would be so helpful. We appreciate you and Mr. muscle. We are grateful
Good stretch routine, thank you!
This is by far the best cooldown i've found, no matter how hard I push myself in my workout, doing this stretch allows me to feel fully recovered and I'm ready to go again the next day :)) thank you MrandMrsMuscle!
I will do this after working my 12 hour night shifts! It felt amazing! Thanks so much!
This is one of the best stretching routines I have ever done.
Just now finding your video, was a nice way to stretch and wind down after my workout. Thank you
Wow you're impressed me, I'm soo happy that I have found your beutiful channel, keep going!! 💓💓
Thanks alot for the steaching i love it. The counting are great
I love this!!
I do this after every workout. Absolutely love it. When I have less than 15 minutes free, I either play 1.5X or 2X and stretch through the 10 second demos. Thank you so much for your amazing channel.
I love this stretch routine. Definitely great without music
I love this silence ❤
❤❤This is perfect for when you want to get a stretch in before the kids wake up love all the poses but miss the talking
Saw one video and I am hooked! Fabulous
Thank you for this, with all the stress I've been experiencing I need to do this every day, all day!!! 🙂
Thanks for being there for us..
I loved this cool down. Thanks a lot! Do you have a cool down which is knee-friendly?
Started doing this before bedtime and I’ve been sleeping better since!!!
MrandMrsMuscle, thank you so much for this excellent Post Workout Stretch. It would be great to have one of these stretch routines for each type of workout [Full Body, Lower Body, Upper Body, Abs/Core]. This really stretched things out all over my body, and made me feel more loose and relaxed after finishing one of your full-body workouts.
This is such a thorough full body stretch - it's my go to after strength workouts. Thank you!!
loved this stretch!! Really calming after a workout🤍
no talking, just to the point!! 5 star
Music would really help please. Beautiful content
Wonderful! Best full body stretch I have ever done!!!😁
I’m so glad I found this. Lifting was physically and mentally exhausting this morning and this stretch + the silence was on point! Thank you! ❤️
Another great stretching finale. You are so right.
Thank you! I’ve been planning to get into a stretching routine for so long and now I’m going to stick to this one! 🙏
I agree , I tried this and appreciate the time put into each stretch.
I do everyday stretch workout and warmup thank you so much 💞 god bless you
my new favorite after-office stretch!! thank you!!!
Thanks alot for the video. It helps me alot every time i go to gym to starts my weight listing routines on weekends and holiday. I love your videos not noisy and not much voice instructions. So i feel great using it in a gym. And the counting really help alot too. Keep up the good work. Hoping to see more of streaching exercise before and after work outs. ❤🎉🤗 thanks great videos 😊👍
This video is great! So happy to have another stretch video!
Peaceful
YOU GUYS NEED TO PUSH THIS MORE!!! I LOVE THIS
Post workout: Excellent!
WOW this stretch routine is AMAZING. I get really bad shoulder knots and "threading the needle"was second only to a massage! So much relief thank you!
Excellent stretching;)
Thanks for this! My body felt so sore today, and I decided to try this stretch workout. It helped alleviate the soreness of my body!
This is the best channel..🙂
Thank you for such a great video. I feel great! I am definitely doing this again
Awesome stretches! Thank you. So calming
First time to use this stretch exercises. Very thorough! Sure to use it now that I have found it.
Omg this stretch loosened up all my sore muscles. Thank you so much!!!😊🖐🏾
This was wonderful thank you
you are the best! thanks from myself and ten yr old son.
wow, that was phenomenal
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
AWESOME! THANK YOU!!
This was an excellent stretching routine. Thanks you are awesome!
Started the January calendar kinda behind preparing myself mentally and physical before jumping into the 90 day challenge 💪🏾✌🏼❤
Amazing 🤩 Considering with counter on stretching videos are very rare 👌🏼
thank you for not having annoying music!!!!!
Thank you. So needed. 🙌🏽👏🏽👍🏽🙏🏽
This was excellent! I will do this again. Thank you!
MrsMuscle! Huny you have done it again!! Okay, so I have honestly ever done a complete "stretch" workout only warm up and cool downs in the workout vids themselves. I saw this vid a few days ago for the first time and today after my 3 mile run and a 20+ minute abs workout I decided to check out your stretch video and to my amazement I was so necessary, soothing, and relaxing every muscle and joint from head to ankle now the only thing left is to go get a pedicure=)) my excuse!! lol Thank you gurl!! Love the video and will begin adding it to my dayz! Have a great day!! God bless!
This was very very helpful. I work from hm sometimes and stretching has become a need to do throughout wk. Plenty of time to get this in as needed. Short and to the point to still feel effective
Really waiting for stress relief workouts I'm excited. Thank you mrs.muscle👍👍👍💚
As always wonderful ❤️ and thank you 😊💗
I'm so glad to have found you! I love your workouts!!!!!!
Great cool down thank you 🙏
Woww feels like Christmas so many uploads thank you for all this will use this one tomorrow ❤😎🤗🤗
I'll have to try out your workouts too.
This was great!!!Thank you
I loved the new stretch. It would be good if you can add the little man with which muscles we are stretching, to see if we are doing it right. Thanks for the excellent series, I do 3 times a week, and I really love them!!! Regards from Argentina 🤣
One of the most thorough and comprehensive stretching routines available on RUclips thank you! PS that skyline looks way more futuristic than any of the ones in the UK, where is it?!
Love this stretching videos
So happy ...
Thanks for the motivation ❤️
This was an amazing sequence. I really appreciated the attention to the neck area.
This is perfect.
Good stretch but it would be even better with some relaxation music ♥️
enjoyed this.. thanks for this video
Perfect loved it!👌🧘♀️
I never stretch so this is very much needed!!
Love the video but where’s your awesome music! You have the best playlist:)
This felt Great!!!❤
I’m so happy to hear that! Sometimes all you need is a good stretch 🤗❤️
Just found your channel...subscribed! Can’t wait to try out the other WO videos!
Great video
Thanks I really needed it
Excelente estiramiento siempre me sorprendes con nuevas ejecuciones .,😍😍😍😉😊 🇲🇽
These helped for after my workout today. Thank you!
Nice
Great routine. Can I find a routine with MrandMrsMuscle that talk me through the routine so I can make sure I'm doing them properly?
luv u
Yhaaâ 👌💝🥂,.. Olha só a novidade para nós ✌🤗.. Obrigada.. Obrigada.. Obrigada.. Obrigada 🌻💐🥰
mooiiiiin
Thank you for sharing this! Love the beeps/timer- super helpful!
☝🏾🇧🇷I'm really going to be able to do just walking and stretching for a while😌
LOVED IT ❤ thank you so much!
Not gonna lie, missing the music on the stretches but enjoying these new ones. 🙂
Today is warmup exercise only🤫🥰🥰🥰
💕🌺
Just beautiful! No music makes it easier to connect "brain and muscle" for a more effective stretch. Supa!
Kisten
(: