10 Min. Guided Meditation To Find Peace & Grounding In Stressful Times

Experience a 10-minute candlelight meditation that incorporates deep breathing and mindfulness techniques.🕯️💫✨ As you engage in this practice, expect a reduction in your pulse rate and relaxation of your muscles. Furthermore, the meditation includes a soothing body scan, offering a simple and effective method to calm your nervous system. This is especially beneficial if you're dealing with stress, restlessness, anxiety, or simply seeking relaxation.
Enjoy loves, and also consider lighting candles in your space for a warm, cozy, and enhanced experience.♥️
Love and Namasté,
Emma
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I N S T A G R A M:
@m.e.m.dk
C O N T A C T:
E-mail: [e-mail]
M U S I C:
www.epidemicsound.com
#bodyscanmeditation #mindfulnessmeditation #deepbreathing
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DISCLAIMER!
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.

[@javiersanchez8440]

Magic ⭐️✨♥️✨⭐️

[@fousdevelos4937]

Merci Emma pour cette tres belle meditation et ton tres beau SPACE!🙏🧡💛

[@MEMYOGA]

Thank you so much for your love and kind words🙏🏼 Much appreciated❤