- Видео 77
- Просмотров 141 541
Quinn Castelane
Канада
Добавлен 22 мар 2014
I show ways to release your fascia system with a new innovative bodyworker practice, Block Therapy, to help you manage pain, improve mobility and to correct your posture. In addition, I show corrective exercises and routine to follow to help you rebuild your body from the ground up.
Follow along to stay up to date with effective routines and education, as well as a journey of building a health and wellness brand.
Follow along to stay up to date with effective routines and education, as well as a journey of building a health and wellness brand.
Unlock Your Psoas with Fascia Release and Breathing Mechanics (fix the root cause)
Get the Sampler Program on Sale $9 (reg. $47)
blocktherapy.com/sampler-program/
Experience what it is like to decompress your fascia with only your body weight and towel.
9-Part Full Body Fascia Video Series and learn positions to open flow to improve oxygenation to cells, begin to dissolve pain and strengthen to pull your body back into better alignment.
0:00 Why You Have A Tight Psoas Muscle
3:33 Fascia Release Position 1
5:28 Fascia Release Position 2
7:13 Strengthening Exercise
9:31 Routine Breakdown
blocktherapy.com/sampler-program/
Experience what it is like to decompress your fascia with only your body weight and towel.
9-Part Full Body Fascia Video Series and learn positions to open flow to improve oxygenation to cells, begin to dissolve pain and strengthen to pull your body back into better alignment.
0:00 Why You Have A Tight Psoas Muscle
3:33 Fascia Release Position 1
5:28 Fascia Release Position 2
7:13 Strengthening Exercise
9:31 Routine Breakdown
Просмотров: 301
Видео
Unlock Your Ankle Mobility with Fascia Release & Exercises (in one session)
Просмотров 32 тыс.14 дней назад
I brought Walter through an ankle mobility series that is composed of 4 mini routines and his results were incredible. I want you to experience the same. These routines are composed of fascia release (Block Therapy) and exercises. You can perform one routine at a time or follow the entire video in one go. This is a powerful way of release restrictions and blockages in your ankle and feet to imp...
Unlock Your Hips - Fascia Release and Exercises Routine
Просмотров 1,7 тыс.3 месяца назад
In this video, I share my favourite mobility routine with the combination of fascia decompression and mobility exercises. Let me know if this has helped your in the comments!
3:6:9 Cleanse: The Truth May SHOCK You
Просмотров 6573 месяца назад
We absorb and collect an enormous amount of toxins, pathogens, viral load, heavy metals, bugs, and the list goes on. How effective are we at actually cleansing this from the body on a day to day basis? We need to give our body what it needs to help cleanse effectively... and there's a whole lot we can do. I'm fortunate enough to do this cleanse once per year so I can have a clear head, prevent ...
Hacks to Keep You on Track While Traveling
Просмотров 3954 месяца назад
When I travel, I like to find a routine that keeps me healthy and feeling good while still enjoying the experience. In this video, Tash and I share healthy tips that keep us on track while still making the most out of traveling.
Recover From Muscle Soreness FAST
Просмотров 9325 месяцев назад
I tried something new. I went surfing in the ocean and haven't woke up this sore in a LONG TIME. In this video I share powerful tips to recover from muscle and fascia soreness.
Fascia Release for Shoulder Pain Full Routine
Просмотров 2,1 тыс.5 месяцев назад
Your shoulder isn't necessarily the cause of your shoulder pain. We need to understand how the fascia wraps and connects our entire body that can manipulate the shoulder. In this video, I show specific fascia release positions in the arms and explain how this directly influences the shoulder. In addition I provide an exercise and tips to help release your fascia and create a new alignment in yo...
How to Fix Your Winged Scapula (shoulder blade)
Просмотров 8496 месяцев назад
In this video I share how to address the root cause of a winged scapula and how to correct this with the combination of fascia release positions and corrective exercises. You can learn more and get started with our sampler program for only $9: blocktherapy.com/sampler-program
How To Perform A Perfect Pushup
Просмотров 6466 месяцев назад
Performing a proper pushup isn't an easy as people think. Being a staple exercise to gain upper body strength, it shouldn't be looked at as simple. There are many foundations that need to be working in conjunction with each other so you don't cause more harm than good. The goal is to strengthen in the correct alignment.
Is Cracking Your Back Harmful? Do THIS Instead
Просмотров 6126 месяцев назад
Cracking your back can cause temporary relief, and I admit, it feels great. Overtime, is this causing potential harm? In this video I share why we feel the need to crack our back, if it is harmful, and what you can do to prevent yourself from needing this temporary relief.
Perform A Proper Glute Bridge
Просмотров 1,3 тыс.7 месяцев назад
In this video, I show you an improper and common way people perform a glute bridge, then I break it down on how to perform this exercise properly. You may find there are areas where you feel stuck or can't bring your pelvis any higher - this is where I incorporate a fascia decompression technique to help unlock your pelvis and low back for optimal results. Let me know in the comments if this vi...
Back Workouts Are Rounding Your Shoulders!
Просмотров 8347 месяцев назад
In this video, I share why certain back workouts and exercises are rounding your shoulders. Working out your back is very important and can improve your overall posture. When we overtrain certain muscles and perform exercises incorrectly, this can be contributing to your rounded shoulders rather than improving them.
The ONE Core Muscle You're NOT Training
Просмотров 6897 месяцев назад
We all want 6-pack abs, but if our core isn't strong and we aren't training this internal muscle many people don't mention, then a 6-pack can be nearly pointless. Learn how to activate and strengthen this muscle I talk about in this video.
This Can Be Why You're Not Burning Fat
Просмотров 1,8 тыс.7 месяцев назад
In this video, I share reasons as to why you may not be burning fat as effectively as you would like. Burning more calories than you take in is an effective weight loss strategy, but not necessarily for fat loss. There is more to take into consideration, especially for those who this isn't working for.
How to Fix Shin Splints (Fascia Release and Exercises)
Просмотров 8998 месяцев назад
In this video, I show you how to release the connective tissue that is causing your shin splints pain. Once you have released the tension, I show different exercises to strengthen your tibialis anterior muscle which will help prevent your shin splints from reoccurring. You can follow this routine before or after exercises, or anytime throughout the day.
Our Instructors flew in around the world for this...
Просмотров 2278 месяцев назад
Our Instructors flew in around the world for this...
Build a Bigger Back with Self Fascia Release
Просмотров 3358 месяцев назад
Build a Bigger Back with Self Fascia Release
The Root Cause of Uneven Shoulders
Просмотров 2,4 тыс.8 месяцев назад
The Root Cause of Uneven Shoulders
How To Fix Your Sprained Ankle In 4 Steps
Просмотров 4398 месяцев назад
How To Fix Your Sprained Ankle In 4 Steps
Why Fascia Is Preventing You From Building Muscle
Просмотров 8469 месяцев назад
Why Fascia Is Preventing You From Building Muscle
How To Release Your Calves To Fix Your Back Pain
Просмотров 1,8 тыс.9 месяцев назад
How To Release Your Calves To Fix Your Back Pain
How To Release Your Psoas Muscle | MOST Effective Method
Просмотров 3,9 тыс.9 месяцев назад
How To Release Your Psoas Muscle | MOST Effective Method
Get Rid Of Forward Head Posture For Good | Daily Routine
Просмотров 1,1 тыс.9 месяцев назад
Get Rid Of Forward Head Posture For Good | Daily Routine
You Need To Fix Your Lower Body FIRST | Full Posture Routine
Просмотров 2,4 тыс.10 месяцев назад
You Need To Fix Your Lower Body FIRST | Full Posture Routine
Fix Your Rounded Back Posture FULL ROUTINE
Просмотров 1,1 тыс.10 месяцев назад
Fix Your Rounded Back Posture FULL ROUTINE
Fix Your Knee Pain With Me FULL ROUTINE
Просмотров 2,7 тыс.10 месяцев назад
Fix Your Knee Pain With Me FULL ROUTINE
Are You Wearing A Weight Lifting Belts And Straps? | DO THIS INSTEAD
Просмотров 14111 месяцев назад
Are You Wearing A Weight Lifting Belts And Straps? | DO THIS INSTEAD
Fix Your Neck Hump At Home With FULL ROUTINE
Просмотров 8 тыс.11 месяцев назад
Fix Your Neck Hump At Home With FULL ROUTINE
This is so helpful ! I recently discovered your program and am so excited to work through the movements. Thanks !
Thanks for the end summary. Really helpful.
Great video thanks!
OMG you are so damn hot! ❤... Your subscriptions and likes will skyrocket if you make every video shirtless and in shorts. Seriously! You are gorgeous from head to toe you've got the nicest body great legs great biceps. I'm a loyal fan!
This is healing my Achilles pain
A MILLION THANKS!!!!
Thank you Quinn and Walter! I will be doing this asap! What do you measure exactly to let you know the degree of dorsi- flex?
Awesome! What you are measuring is the distance between your big toe and the wall when your knee is in contact with the wall. The goal is to increase distance from your big to to the wall as that is a direct result of increase dorsiflexion.
You need the fix the chest first
Will this help with kneeling issues?
Yes, improving ankle mobility will directly influence the mechanics of your knee. The hips and pelvis are another major factor that need to be considered to improve issues with kneeling.
amazing! Walter rocks.
I’m waiting on the block baby to come back in stock and I plan to buy the tools.
Thanks for the tips
Thank you. So much
Nice ,
How does a towel release fascia?
Yes, this really works❤
Ive developed issues with bunions when training abductions more for glute hypertrophy. I thought training this would turn hips outward not inward! Working hard to fix this, great video gave me the answer i have been seeking
Did all of these but experienced no difference, will do again tomorrow.
Just practice yoga
I felt relief in my knees and hips. Love this! Thank u
You're welcome!
This looks like a great routine for me dealing with Scoliosis and Spinal Cord injury. My right leg ankle drags possible from foot drop. I will let you know what kind of results I get
Awesome, keep me updated!
Brilliant! Thank you! And i really appreciate your hack for the block. My husband would never be ok spending over $175 (incl. shipping) for a block of wood. 😅 I also love your explanations and how well you get right to the point of the vid. Excellent job!
Loved this! Many thanks 😊
This was really very helpful!!
If you have CMT syndrome, which is genetic all the therapy in the world will have minimum effect.
Dietitian and herbalist here. I do a similar cleanse at least twice a year. Tough and worth it!
Walter is one tough son of a gun.
Much tougher than me
Thank You Quinn !! You and Deanna have made a HUGE difference in my well-being! I appreciate you both🙌
WOW… I tried it and my mouth dropped open game changer for sure. can’t wait to use this with my patients tomorrow.
Try liebscher & Bracht. More applicable on many levels. And you messed up the before and after with left and right foot.
Thank you for this Quinn. How many times per week?
It depends how much time you're dedicating per day. A good starting point is 3-4 days per week. You can increase or decrease depending on how you are feeling.
Thank you!
Oh yessss please❤
Amazing thank you love it❤
Excellent video. thanks
Wow. This makes a lot sense
I can’t even express how grateful I am for all the videos you put out around feet and ankles. It’s led me down so many rabbit holes I never would’ve explored and my whole body feels a lot better with just a few minutes of foot/calf work per day. I’m excited to try these! One day I’m gonna get a membership but for now this is SO helpful and I’m super grateful❤❤❤❤❤
That's awesome! Working in the feet and calves are some of the most important areas to work.
Thanks Quinn for sharing this.
You're welcome!
this video and interview gave me much clarity and practical, effectve, moves. Thank you !
Awesome, you are welcome!
Where do you get the blocks? - thank you. @QuinnCastelane
Every person is different, but I wonder what his footwear has been for the last 10 years? Running shoes have more and more cushion therefore your plantar fascia don't get that worked and atrophy leading to lack of ankle mobility.
Agreed! Footwear is incredible important.
Yes there's so many factors .... speaking from experience
I am mostly in bare feet
What’s wrong with the old stuff ? Just drink water like humans have done for centuries. You’ll be ok. It’s water ffs
How timely! I am on day 5 of the 3:6:9 cleanse and really struggling. This video re-inspired me to keep moving forward. I have done this cleanse 5 or 6 times over the last few years, and I have had major benefits each time. In the middle of it, it is so brutal, but it is such a great reset and detox. I landed on this video after watching the block therapy page as I have been blocking since April 2nd of this year. I figured the 3:6:9 cleanse would be perfect after having blocked for some time given that I am now more fluid with less adhesions. I am loving my blocking journey thus far and envision it being lifelong. Thank you, Quinn!
4:20 need to try
Is it alright to use a foam roller?
Thank you!!!! 🙏 ❤
Calf muscles
Thigh muscle
Thank you! Great!!!
Quinn I’m finding these so useful! I was having trouble on screen seeing which way up your hands were in the “fly”
I have been meaning to try some cleansing (including Ayurvedic) for some. This might be kick that I need. Thank you, Quinn. Is it safe when you are on blood pressure medications? How continuing to take those medications affect the cleanse?
So glad I found u on tik tok! Going to start the routine today!