Fix Your Neck Hump At Home With FULL ROUTINE

A neck hump is caused from a collapse in the body resulting with a ballooning in the upper back or the back of the neck. In order to correct this, you need to address the cause, correct your posture and strengthen your weaknesses to bring the body to balance. Follow this video for the full routine.
#neckhump #humpback #dowagershump #backpain #neckpain #fascia #fasciarelease #buffalohump #shoulderpain

[@kjebi1]

It would be good to have the picture of the postiur in the background in the end when you tell What to do

[@lw2131]

This was really very helpful!!

[@lesleygraham2785]

What a fantastic video Quinn. Thank you. I do not have a dowager's hump but definitely need to correct my rounding shoulders and release the shoulder blades.

[@QuinnCastelane]

Thank you, Lesley! These exercises should help with that 😃

[@bonniekrause-gams1769]

You are the best. Thank you for sharing. Hope this can change my 8 decade buffalo bump. I love block therapy. It has totally changed my life!

[@QuinnCastelane]

You are welcome! I believe it can - so glad Block Therapy has changed your life!!

[@Chrystabell]

Wow! Fantastic video and super helpful. I love block therapy, I’ve been dedicated daily to the blocks(baby and buddy!)
for 3 months. These exercises really help to complete the picture for me. You explained everything clearly and concisely. Best of luck with your new channel!

[@QuinnCastelane]

I'm so glad this is helping and these videos are a compliment to your Block Therapy practice 😃

[@bonniekrause-gams1769]

Great video. Thank you.

[@danilinho8890]

Instantly sat up straight after seeing the thumbnail lol

[@QuinnCastelane]

😂😂

[@nancyzi5722]

Excellent presentation Q.

[@QuinnCastelane]

Thank you!

[@John-D.]

My wife was told this was due to her scoliosis. Would this help her?
Great video, she hopes this helps her.
Thank you!

[@QuinnCastelane]

Yes this will help her make process - but may not be the "fix". Keep me updated with progress!

[@danielzip8785]

I'm surprised how you have under 10k subs. Also, I think your point related pictures during explaining would make this vid 10 times better

[@QuinnCastelane]

Thank you very much! That's a great suggestion, I will try to get more pictures added in to give a better visual.

[@yvettep1093]

Thank you, Quinn!!! Do you know how to help folks with Achilles tendonitis?

[@QuinnCastelane]

Yes I can create a video for this! I will add to my list