Top 3 Exercises To Fix Neck Hump And Hunchback
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- Опубликовано: 6 сен 2024
- Bob and Brad demonstrate the top 3 exercises to fix neck hump and hunchback.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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Once you start to see improvement in your neck hump or hunchback posture, here is a good daily posture exercise routine too! Take care. ruclips.net/video/uuFakGXYYfM/видео.html
Sorry to hear of your diagnosis Bob. Praying for you my friend!
Thank you!
You two are a cross between adorable and dorks. Adorkables!
And Bob, thank you for continuing work. When I was first diagnosed with my illness, I hibernated out of embarrassment. It took me a long time to feel comfortable out in public in my wheelchair. You are an inspiration.
Thank you!
thank you because im over here looking like the hunchback of notre dame LMAOOO
Thanks, guys for the hunchback reminders! And Bob, as another cerebellar ataxia patient (my husband said, "I don't know the name of it but it's got something to do with a taxi!"), and someone who completely lost her voice for 8 months, please don't stop talking just because it is difficult. You're doing a fantastic job!
These two are the definition of don't give up/never say die! With our ageing population you don't have to go far to see persons who have and it's not pretty, love your children and neighbours enough not to be burdens to them! 🐾
Thank you!
I'm sorry to hear about your diagnosis bob. Hope you get better! Your videos have always helped me and you guys are really the two most famous physical therapists on the internet
Almost everyone I know over the age of 50 has this issue to some degree. Excellent video, and many thanks for the much needed help!!!
Of course!
Welcome back, Bob! I’m glad you’re still here keeping us all healthy!
Us too!
Yea! Bob is back!!!!!
Thanks guys for exercises to correct Dowager's Hump. I see how that corrects spine, does the body automatically absorb the fatty deposits? Thanks.
Well you helped my broken heart....I was recalling my son's last year alive...getting depressed this exercise I need dearly helped clear my head...you guys are wonderful
..
Thk you
I find myself curling up like a pillbug! Keep these coming. I've been working on be aware of how I am sitting and standing, and positioning in bed. Your videos really help.
Yes as we shut in its very easy to feel disconnected, too easy to feel, disconnected to our bods, proper alignment is everything!
Glad we could help!
I am so sorry to hear about your diagnosis, Bob. We are all pulling for you and sending good vibes your way. Best of luck from Canada!
Thank you much appreciated! Your continued support means the world!
Hi I have the same thing but they told me that it was dowagers hump.I will try these exercises. watching from Seattle.
Thank you for continuing to change lives with your amazing educational videos. After watching one of your videos, I invested in a red light infrared therapy device and Pulsed Electro Magnetic Field (PEMF) therapy device. These devices have been life transforming to slow down and alleviate my severe osteoarthritis. A mainstream doctor told me my only option was pain medication hard on the liver. You taught me other, natural options to improve my life. Thank you! I am now going to use they techniques to reverse my neck/spine curve (with the help of a chiropractor as well) and am so grateful.
You guys have helped me with lots of things over here in England - still doing your plantar fasciitis exercises and it really helps. Your ataxia makes not one jot of difference to how helpful your videos are! I'll keep watching and I hope you keep at it! It's inspiring and motivating to know you aren't letting it hold you back!
I'm not even 40 yet and my chiropractor diagnosed me with this. He gave me some exercises but I'm going to incorporate the sock in the car trick! Thanks for a thorough video!
Love watching your videos. I am learning so much to improve my health. Thank you Bob and Brad
You guys are awesome! I’ve had a lot of neck pain lately right in that spot that shoots up into my head. I’m not too fond of the neck hump look either.
I’m so thankful for this video & my neck hump thanks you too!
Praying for you all!
Glad you enjoyed!
Wow...I'm really happy to see this video. I wasn't aware the hump could be repaired or at least improved. You two are amazing! Thank you for helping us all to stand stronger and healthier!
Congrats to your subscription success! Your channel has been a great source of help during the pandemic lock down and I still enjoy your lessons of "self relief!"
Thanks!
Thank you sooo very much for this video. My 88 year old mother walks looking down at the floor. I’m 69 and have decent posture but my upper back starts hurting when I walk the dog or work around the kitchen. I know it’s my posture and weak muscles. I plan to do these religiously, too!
Good luck!
BOB AND BRAD, THANK YOU BOTH SO MUCH FOR THIS EXCELLENT ADVICE. .. SINCERELY APPRECIATED! ... YAY!!! .. IT REALLY DOES WORK!! .. ALWAYS LOVE YOUR SENSE OF HUMOR!!!! .. GOD BLESS YOU BOTH!! .... CC
Thank you!
Nice content, thanks to both of you guys love watching your videos
Praying for you Bob. I love watching y’all’s videos….great friendship and love between you guys.
Thanks!
I love you Bob and Brad! Pleaswe keep doing videos! I learn SO much!!
You both have helped me greatly in being able to use my left shoulder to work out after years. One exercise in particular has done it. Now the other is this back hump of mine. Just tried it and I felt things moving in several places. I'm optimistic this will work just as well as the one for the shoulder has. Now, my prayers will be regularly for Bob. Both you guys have freely given instruction which has help many, many, so freely I will pray for Bob that his condition would improve and eventually cease.
My problem is occipital nerve pain. I hope you do a segment on that.
I got a Botox injection in the back of my head for that. It was wonderful. They said I may need it every few months. It was several years ago and the pain is still gone.
I know a lot of folks with this -- as always, thank you!!!!
Thank you guys so much for the awesome and helpful demonstrations. I’m going to be including this in my nightly routine before bed!
Awesome, love to hear it!
Y’all are so awesome!! Following for so long! Just wanted y’all to know that I bought my mom a foot massager for Mother’s Day and ended up buying one for myself as well after I tried it! , Now my Husband says we’re gonna buy everyone in the family one🤣🤩🤣 wishing you both all the best and praying🙏😁🙏
That's great, thank you!
Thank you both for this video...(well actually THANK YOU, for all your videos). I'm 72 now and after one lumbar and 2 cervical fusions, I am getting to where I slump my shoulders. I keep trying to straighten up when I walk. I am so happy to see this recent video from you both! I will be doing these excercises! Love to you both! ❤❤
Glad we could help!
I loved the video, and i am going to do it every day. I was just wondering how many times a day should this exercise be done? and for how long each time- I didnt catch that in the video. Appreciate all the info that you can share.
You guys are the best
thank you! You two are the BEST!!
Hi Bob & Brad. I just twisted my ankle on someone's foot at a basketball game. and really gonna do your tips and advice I'm happy that you are still doing videos. expect me to support yours :)
Omg the thumbnail 😂😂😂
...love you guys! Thank you!
Well done! Worth a serious try!
Thank you Both !! Such helpful exercises I have this and will work on as it is uncomfortable ! Many blessings to you both ❤️❤️
Thanks!
And here for years, I thought it was a blind pimple. Time to see if I can work on getting rid of it & the hump. Thank you!
Love you guys! keep up the great work!
I had to laugh when I saw your picture hunched over.
Thank you guys! Love you guys🙌🙂
Thank you for this videos. You guys are the best.
Bob that is for ha going on there and I love the blurb at the beginning of the video about your physical situation. I was getting worried about you. So glad you are continuing to educate us.
I have had recent surgery on neck and have 6 pins placed in C4-6. My head feels like a bowling ball sitting on my shoulders and I catch myself leaning way forward. I will try this and see if I can get google posture back. How long will it take (if faithful at doing exercises to regain better posture?
Thanks so much for these videos! My C7 neck bone is even sensitive to touch a little. Bad posture for way too long. :( I am working on these exercises. Thank you!!
Great video. Question for someone in late 60's. Would these exercises actually be able to reverse some of the damage done by years of bad posture? If so, what would you estimate the improvement to be? Or, is it too late? I've started the exercises a week or so ago and it does give relief, but want to set realistic expectations.
Thank you both for all you do to provide healthy information. ❤️
Love your videos- simple, engaging and light hearted. Praying for your health, Bob 🙏🏻 keep your spirits up m'man!
That sock trick is really gonna feel good.. thanks guys"
God bless you
Thank you, good work and good teaching to attract people. So please less time on ego . To be direct, focused, is much better in teaching.
Thank you for the addition of 4:23 where you demonstrate how to strengthen our posture muscles. It's great for prevention too!
Thank you both for everything you do.. now if you could come to my house every day and make sure I do all these exercises wow I would be ahead of the game you guys are the greatest
Will be praying for you Bob. Been following you 2 for 3 yrs now. May I ask if you have gotten the covid vaccines? Sincerely asking because of few loved ones having issues. Praying for a full and speedy recovery 💜
You guys always make me smile. Bob, I'm holding you before the Holy. Blessings to you both and a million thanks for all you do 🥰
Love you guys! Thanks for your continued work for public education and well being.
wish there were something other than commenting but I'm both poor and far away so all I can do is to say thanks for all that knowledge that you shared with us that made our lives better and wish you both the best. respect
Such a great demonstaton Dr. Schrupp and Dr. Heineck; I direly needed advice from both of you on this concurrent topic. Thank you so much, appreciate that!. Would you both mind making a similar demonstration video on "Anterior and Posterior Pelvic Tilt?"
We can add it to our to-do list!
@@BobandBrad appreciate it!
Do you guys know how to fix neck curve? Like cervical vertebrae being straight vs a natural curve? I need the natural curve back and I don't know where to start. And I'm suffering a lot because of it. Internal jugular veins compressed and that's causing dizziness and tinnitus.
I’ve been wanting to asking you bob and Brad this is partly part of my problem but I’ve always used a handball or tennis ball dog toy really any thing soft so that it doesn’t hurt but hard enough to where there is resistance.I’ve always but the ball about mid back and try using the steering wheel as something I can push away forcing my shoulders back and also forcing the hump that’s forming which is about the bottom of my shoulder blades so not quite mid back but more like the lowest part of my upper back have I been doing it wrong by putting whatever I’m using too low
Can you do a video on the differences between hanging via gravity boots or inversion table vs hanging by your hands on a bar. What are the benefits of each, and should I perform both?
Thank you both. 😊
But didn't the Hunchback of Notre Dame get a hot Disney Princess 💃! Yay, less than a week to go until Aug, then Sept., Fall is good!
We love you guys. Keep going!
Awesome thanks guys, legends! 😄
Thanks guys, Bob your a inspirational man and Brad your a well a man jk have a great week fellas.
now we are in 90’s, keep making videos until we reach present time
I just noticed I'm starting to get the neck hump. Since I caught it early, how long will it take to fix? I need the headaches to stop
Different topic, but do you have any suggestions for cutting toenails with sciatica? I’m worried that if I try it, my back would be in the C shape we’re supposed to avoid.
thank you and get well soon (the tall one) :)
Do you recommend a cervical pillow such as the neck cloud ?
Recap sleep on you back,stretch in sleeping, sitting,walking,head up , look forwards,chin parallel to floor , strengthen back muscles including neck.
Is it possible to never be able to get rid of a buffalo or Dowgers hump no matter how much stretches or exercises or measures I take. I'm 33
Thank you!!!
I got the best for bob, they is something happening with his speech... I hope your doing good brother
I don’t know how you guys do it but every time and I mean every time I talk about a health related issue without fail youtube sends me your video as a recommendation that deals with exactly what I was talking about and it’s not like an old video it’s always made the same day I’m discussing an issue with someone. You guys must practice voodoo or something.
Same with me.
How long does it take to improve?
I DON'T HAVE A hunchback...But Hunched Shoulders...And I try my best to Make sure I straighten it up..And I was wondering if Double Jointed PEOPLE Are affected by this ordeal ..
At least you can keep going for videos, Bruce Willis and Michael J Fox were forced to retire from acting early, also Linda Ronstadt for singing.
Do you do this once a day? How many tucks?
Wow went to your website to look at the products and as a senior on a fixed income there is no way I would be able to afford any of that !! I'll just stick to the videos I guess...
I love you guys ❤❤
How long until the average person starts to see results?
was the tennis ball in the sock too hard?
The best always...
Bob did you listen to Car Talk on the radio while you were stretching out in the seat of your car at all over the last 20 years? 😆
I couldn’t stop laughing at the thumbnail 😂😂
i want to do the 3 tennis balls in a sock in my car. Can you attach it to the seat and show us? i spend a couple hours a day in the car
allegedly this is what caused me to have a pinched nerve and carpal tunnel symptoms in my hands
Can you be born with this? I've had a visible hump from the age of 8 or 9. Always getting scolded to straighten up, but I couldn't. I have congenital lumbar spinal stenosis too so maybe both are genetic. Thanks for the exercises 🙌
I have kyphosis I am the hunch back
That last exercise looks like the ticket!
I been waiting for this one. Im 22 and already a hunchback lmao.
Holding, looking down at a cell phone doesn't help matters.
If you see a therapist in real life, how do you know you found a good one?
Text neck!!!
👍👍