Fix Your Rounded Back Posture FULL ROUTINE

Technology is the primary cause of poor posture - especially when were seated at a desk for hours per day. Rather than just focusing on strengthening your weaknesses, we need to release the fascia (connective tissue) to prevent the downward pull, then focus on strengthening the body in the correct alignment. Here is a full routine for you to follow. Let me know in the comments how this helps you out!
#posture #roundedshoulders #poorposture

[@elenafoucher1]

This is great, Quinn! Wonderful work.
I did this full routine with the addition of 3 minutes of lying prone on 2 tennis balls, 1 under each clavicle, and I feel more open already - after just one session. I look forward to seeing how my posture evolves overtime with this! Thanks for sharing.
(P.S. It's great on your other videos to have the chapters, so I can jump back into each exercise easily when I return.)

[@Raymond.D99]

It's just a matter of time till you blow up. Keep going. You are doing wonders.

[@QuinnCastelane]

Thank you so much - that means a lot! 🙏

[@yOGlo]

Great video !!

[@QuinnCastelane]

Thank you!!

[@vesta4007]

Hi Quinn, I wonder if you can comment on how to incorporate this into a weekly routine? For example, combining this with lower body release or perhaps it's okay to do one day of lower body release and the next day upper body (like in the video). What if one only has 30mins a day for this?

[@QuinnCastelane]

This is a great question. I like the idea of focusing on one areas of the body at a time to create a powerful release then strengthening that new alignment. You can do one day focused on the core, the the lower body, then the upper body and cycle through. That's a great start. There will be times where you will want to merge some of the positions and exercises to do more full body work and still keep it 30 mins or less.