Why Fascia Is Preventing You From Building Muscle

We've all tried working our muscles to failure and eating enough macros to build muscle. This absolutely works, however, if you're hitting a plateau, feeling pain in your muscles and joints, pain while training, not getting a good pump or blood flow, your fascia is more likely than not the issue. I share why it is so important to care for your fascia system to allow your muscles grow.

[@sweetsue4204]

I’m really enjoying this exploration of the fascia with you. Thanks for the time and passion you devote to us. 🙏

[@QuinnCastelane]

Thank you so much for your comment. You are welcome!

[@szymonbaranowski8184]

looking forward to this 😮

[@ronrg9518]

Loving your content , great insights into the human body 💯👍🏻

[@QuinnCastelane]

Thank you so much!

[@msjoysplace]

Looking forward to it! Maybe a top down approach?

[@ea2620]

Glutes!!has been 3 years I have struggled with very weak glutes,

[@manuelvelasquez7787]

Thigh muscle

[@manuelvelasquez7787]

Calf muscles