Fix Your Knee Pain With Me FULL ROUTINE
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- Опубликовано: 12 авг 2023
- In this video, I show you 3 steps to fix your knee pain through an innovative fascia decompression technique. It's important to release the connective tissue that is surrounding your knee joint that can pull it out of alignment, integrate proper posture and strengthen the knee joint in the correct alignment. Enjoy and let me know in the comments if this helps!
#kneepain #kneepainrelief #kneepainexercise
Thank you. This helps alot
Thank you!
Thank you Quinn! This is really helpful. I will definitely make this my daily routine.🙏🏼🙏🏼
You are welcome! I'm glad this is helpful 😃
Thank you ...thank you...thank you....surely the best explained and demonstrated fascia relive and decompression movement.
Deep belly breathing is crucial in these movements.
Thank u for addressing the pain....yes it will be there..but my own experience with extensive misalignment issues is the movements you demonstrate does relive and literally give you back movement and mobility...
Wow Quinn thanks for sharing a ton of great information.
The past few weeks I’ve noticed pain and a click/clunk in my right knee every time I start to rise up from a squat. So after watching you demo how to block each area, I paused the video, set my timer for 3 mins & blocked each area on the right leg. After the last position, I hopped up to do a squat and NO PAIN! This was before you gave tips on how to engage the muscles in my feet and put the majority of weight on my heels. Your tip to use the block baby for fascial decompression of the hamstring & calf muscles helped me get further with in that position than I could with my block buddy. All in all, I am amazed & grateful for how quickly my pain changed just doing this 1 video. I have ALOT of areas to cover so I need to make my comments shorter and my blocking longer. Thanks so much!
Wow this is amazing!! I’m so glad this is helping you.
I had a serious pain in my left knee, was actually limping. I did this and experienced a huge relief, pain still there somewhat, but nit limping so much. Will be doing this on a daily basis. Than you Quinn.
That’s great to hear it’s helping! You are welcome :)
Love it
Aloha Quinn,
I’m loving your RUclips Channel! Keep the videos coming they’re so helpful. Thank you for sharing this, I performed these positions with my blocks before my walk this morning, huge difference in how fluid my legs were. Thank you!!
I'm so glad this is helping!! I am planning on uploading more than 1 time per week - lots of content coming :)
Another excellent presentation. Thanks.
Thank you!!
Agreed
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Quinn thank you so much for this routine - im halfway through Starter Block Therapy program and all this information and training is changing my world!
Where can i buy the blocks you use in the videos?
You can get them here: blocktherapy.com/starer-package-store/ I am using the Block Buddy (larger Block) in my demonstrations. Let me know if you have any questions!
Thank you for that.I will join the community in the new year.@@QuinnCastelane
Am now a member of the Block community.....Best thing I've done for my health in a while......
What do you have for someone with knocked knees? Always concerned I will be lengthening incorrect side.
Can ppl with inflammation do this. ? ❤