Fascia: Supporting Your Body From Within
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- Опубликовано: 25 июн 2024
- In this video, we explore the fascinating world of fascia and its critical role in maintaining your body's health. Learn how proper alignment and diaphragmatic breathing can keep your fascia healthy, fluid, and supportive. We discuss how trauma, stress, and poor habits can affect fascia's texture and provide practical steps to enhance blood and oxygen flow. Discover the secrets to overcoming old injuries and scar tissue, and start transforming your health today.
For more detailed tutorials and exercises, visit our RUclips channel. If you found this video helpful, let us know in the comments and follow us for more information on fascia!
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❤😂 I am fearfully and wonderfully made! Psalms 139:14
Thank you for all of your videos. I am working on breathing and staying really well hydrated and also working
between fingers and toes which really helps. I am 74 with many health problems and was seriously so frail that I couldn't do most of the positions but I am improving day by day and increasing in confidence and faith. I am determined to get all the way better. Blessings to you, 😅Deanna and Quinn.
Psalm 137:9 Happy shall he be, that taketh and dasheth thy little ones against the stones
Thank you for sharing ❤
Wonderful! All it takes sometimes is that first step!
You're welcome.
Fascia is like tight plastic wrap, not easily torn but strong like bamboo….flexible yet durable.
Great talk. 😊
It can be.
Good video as usual
Thank you.
Excellent!
Glad you liked it!
Cellulite is calcified fascia, wow i learned something!!!
Thank you ✨️
You're welcome!
Very, very interesting!
Glad you think so!
fFascia is made of oxygen, collagen, electricity, and water? If so how could minerals enter it to calcify it? (Calcium?)
Fascia is like the body’s WWW. It connects everything. It is totally malleable.
I’m a massage therapist who melts knots using positional release. Another name, Orthobionomy by trade.
For instance, if someone has a knot in their trapezius, I use a light monitor finger on the “knot” then I shorten their shoulder by giving the fascia space or slack to unwind. It helps the body to form a new pattern and go back to it’s original design.
The bound facia is like a knot in a shoestring. A shoestring needs slack to untie it. The fascia is made of fibers like strings.
I do however know that breathing and breath are extremely important to the fascia and it is why I listen to your videos.
Kidney stones are calcified. What you may have seen on the X-ray were dense areas of the collagen matrix that makes up fascia.
Yes. I've seen with an ultrasound and my ex would inject a fluid into these areas that look "calcified" or hardened and break them up like a pressure hose with the fluid. Then the tissues would be realign like the layers they're supposed to be.fascia can harden almost to feel like bone. And at this point, wondering. If bone starts out as fascia then get messages to harden... and becomes our bones .
Can fascia get tight at the diaphragm , giving a clenching feeling at sternum
Please answer .I have had this feeling for the last 6 months and now it is affecting my daily routine.
Hi there! Yes it can. Block Therapy addresses this, among other things. If you decide you would like to give Block Therapy a try you could start with the Sampler Program for only $9. This allows you to try before you buy. You use a rolled towel as the tool. Here is the link for that:
blocktherapy.com/sampler-program/
If you find you like it and want to start Block Therapy, then you would want to purchase the Starter Program. Here is the link along with
everything you get with this purchase:
blocktherapy.com/starer-package-store/
Starter Program comes with:
- Block Buddy
- 12 classes - approximately 30 mins in length that cover the entire body
- Educational videos
- pdf's of all positions
- Breast and Lung Health virtual intensive
- Access to the free monthly classes
- A 7 day free trial in the membership
All of the above is yours for life, with the exception of the free trial in membership.