ASK THE FASCIA MASTERS | Overcoming Trauma, Scar Tissue, Hernias & More!
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- Опубликовано: 31 май 2024
- Welcome to Episode One of Ask The Fascia Masters!
We're thrilled to kick off this series by answering the fantastic questions we've received during Season 3 of the Fascia Masters Podcast. Your curiosity drives us, and we're excited to share valuable insights and solutions with you.
If you find this video helpful, give it a thumbs up and drop your burning questions in the comments below! Don't forget to subscribe and hit the notification bell so you never miss an update. Stay tuned for more episodes!
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Started listening to your podcast last year when I was researching tensegrity and the spinal engine. Came across Anatomy Trains, then found your podcast in a search. Had a rather horrible motorcycle accident in 2016 and still hadn't recovered. Purchased your starter package about 2 months ago and eased into it when I started to get a frozen shoulder. It's been slow going for me but I just went back to work in a metal fabrication shop after 10 weeks off. 3rd day in and I was in agony. Came home and blocked for an hour and a half. Amazing. I can often do it for 1 to 2 hours just because it feels so good during and afterwards. It's like you can feel the return of flow in the tissue. Thanks so much for sharing your journey and the knowledge gained from it ❤
Wow! You're welcome. So glad you are benefitting from the practice!
Exceptionally helpful. Please continue to do these. The particular questions people ask are very interesting and resonant, and the way you are able to point out details of how block therapy works in the body are great to know. Please continue to do this!
I'm glad you enjoyed!
Thank you, Deanna! Great information! The starter program has helped me so much! Just began the 14-day free membership program and I already know I will be getting the yearly subscription! Blocking will be a life-long journey for me. If someone has told me a month ago that I would ENJOY digging into the pain I’ve had for the last 40 years, I would have laughed in their face 😂. I love it and it’s working to realign my posture, release the fibromyalgia and cellulite. Just feeling so much better all around! Thank you again! So glad I found Block Therapy!
Thank you for the kind words. I'm glad you found us. If you are on Facebook and not already part of our fb group to Block Therapy Community. There is lots of support from the community and you can ask questions whenever you need help on your journey. Here is the link:
facebook.com/groups/1888044614779525/
Great video! Love this format.
Glad you enjoy it!
Sleeping posture was interesting
Awesome talk Deanna….🧚
Thank you!
I learnt something new every podcast. If not new , I'm reminded about information I've forgotten.
Thank you for listening!
thank you...at 75, i have hope again!
You're welcome. So glad to hear.
Great video, very informative! Could you please talk about fibroids in the uterus. I'm a member of Block Therapy, so it would be great if you could recommend a few programs to tackle breaking up fibroids. Thank you so much for all the time and effort you put into creating such great content.
Hi Susan! I will make this suggestion to Deanna. In the meantime, if you are part of our facebook group you can check on related posts there, or ask the question. Here is a link to the group if you are not in it already:
facebook.com/groups/1888044614779525/
This is amazing, I love listening to you and learning ❤
I'm so glad!
Thank you Deanna!!!
You're welcome.
Love my Blocks and need to devote more time to using them. Appreciate the info. Absolutely life changing.
Brilliant video!! Thank you…❤❤
You're welcome!
Thank you!
love your courses and block therapy is helping me so so much. For the last few months, when i ben my head i have a vibrating sensation from my tail bone to feet, no pain, just weird... it also happens after walking for a while. I have tried to get help with many professionals and they don't seem to know what is happening. ? Would love to have your ideas or vision about what could be creating this. I feel it is my fascia that is so tense. My ostheo says it is the Durmer that is constricted ?
Hi Deanna, thank you for sharing this information with the world! I have noticed a lot of pain along the outside of my right foot and I’m trying to release it but can’t seem to find a good position to do this with a towel. Any recommendations? Is this foot pain the reason for my pain in my right side neck and ribs? Thanks
Hi there! You need to find the cause site for the foot pain and work that area as well as the foot. Block Therapy is very good at teaching us how to find our cause sites. You can start at your foudation (feet) and work your way up your body. Watch for referred pain as you do the work. A great program to follow in our membership is the 21 day pelvis legs and feet program. Hope this helps!
@@Fluidisometrics thank you so much!
Thanks do much for this video! I can think of numerous people that I will be sharing it with. ❤
Wonderful!
Thank you for this wonderful video. It would be great if you could do one on bilateral tarsal tunnel. Unlike carpel tunnel, tarsal tunnel is really hard to diagnose as the pain is reffered. In my case, it took three years to get diagnosed. I get hot pins and needles sensations in the balls of my feet and sometimes heels, along with a swelling/pulling sensation under my big toes. Ocasionally there are also pins and needles along the tarsal tunnel area in the inside of my ankle. This is worse when I have been standing or walking for a long time. I find waking up with the angry pins and needles everyday so disheartening and overwhelming 😢 As soon as I put pressure on the balls of my feet the pins and needles stop.
Can you give me the steps to help a newly herniated disc from l4,l5 and SI ? It's been 3 days mostly bed rest. I make myself walk for a little bit and move around but the pain is severe.
Hi there! Here is a link to several videos we have on RUclips. You can use a rolled towel in the absence of the block buddy.
If you have a block buddy you can use the block and look at doing days 2-3 of the All Things Hips series in the membership. Hope this helps!
is there an optimal time of day to block (morning vs evening)? And block before or after exercise?
It is all personal preference. What might seem optimal for one person, may not be optimal for another. Same with the exercise. Blocking before is good and blocking after for recovery is good. Depends on what you prefer. Perhaps do a little of both and see what works for you.
When doing block therapy, is it possible to have a toxic release that causes illness? Thank you
Hi there! You can have what is called a healing crisis, or as we like to say, a healing opportunity. This is your body's way of removing the toxins you release doing this work. This can happen in various ways like cold symptoms, rash, emotional release, etc...It may be uncomfortable for a while, but it is a good thing.
Hi Deanna , I purchased the introductory pachage for $9
about 6 months ago. Either got lost among emails or I deleted by mistake. Can you resend to my inbox? Also how do i subscribe to your classes? Thank you.
Hi there! Best to email support@blocktherapy.com. They will be able to help.
For a list of teachers near you click on this link:
blocktherapy.com/teachers/
What can i do for a epigastric hernia? Will this help to close it a bit?
It causes no pain but i think it's a hernia. Stiffness in my low back as a boxer who had a hip injury really caused a cascade of issues throughout my structure and i am on a healing journey. Any information around how i might approach fixing this would be so helpful
Hi there! Hernias can improve with blocking. If you are curious about this practice we have a Sampler Program for only $9 that allows you to try before you buy. Here is a link:
blocktherapy.com/sampler-program/
Blocking will help to create space in your tissue and promote oxygenated blood flow to the area.
If you find you like it you would need to purchase the Starter Program. Here is the link, along with what you get with your purchase:
blocktherapy.com/starer-package-store/
Starter Program comes with:
- Block Buddy
- 12 classes - approximately 30 mins in length that cover the entire body
- Educational videos
- pdf's of all positions
- Breast and Lung Health virtual intensive
- Access to the free monthly classes
- A 7 day free trial in the membership
All of the above is yours for life, with the exception of the free trial in membership.
If you are on facebook and would like to see what others are saying you can join our facebook community here:
facebook.com/groups/1888044614779525/
There is lots of support from all over the world in our community.
Do you think it would help with a prolapse?
Hi there! We've had positive results. We have a wonderful facebook group - Block Therapy Community - you could check out. You can ask questions or read past posts on the subject. Here is the link:
facebook.com/groups/1888044614779525/
Wondering if I can do blocking for my carpal tunnel🤔
Yes! Blocking is very effective for that.