How Block Therapy Increases Flexibility
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- Опубликовано: 5 фев 2025
- In this video, we share how to increase flexibility without stretching or yoga. We give you a process to continually increase specific poses and stretches to increase mobility and flexibility. We also share the difference between stretching and Block Therapy in relation to flexibility.
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Absolutely! Thank you Source. I'm blocking my way back to you babe, with a burning love inside. The Spinners... yeah. I'm feeling the love. Appreciate y'all. ❤
I just learned so much about the most neglected part of my body. Thank you!
Glad it was helpful! Thanks for watching!
Please educate us more about releasing CPTSD through block therapy. My ptsd keeps me in constant fear/flight and I'm constantly hurrying and making mistakes and anxious most of the day. But I refuse to take a prescription and have tried to just "deal with it" for over a decade. Please help by posting more short tutorial's about releasing ptsd.
Hi there, thank you very much for reaching out! If you’d like some guidance with this please reach out to our support team through email at support@blocktherapy.com where they will be happy to help! We will also make some more videos on this topic, thank you very much for the suggestion! 😃
I’d like to see that too please
In regards to addressing pain & restrictions in different areas. .... all I can say is: " BOOM 💥!!"... This soooo Nails it !
Wonderful! I'm glad you think so! :)
Thanks for the helpful information!!
I've been groping toward this concept for decades, fixing mid-back pain by "blocking" at the point of restriction until it released. Never knew about a 3 minute rule, but that seems about right. Hungry for understanding of this fascinating organ (fascia)!
The three minute rule is just a minimum time! Feel free to block in a position as long as your body allows! We are glad to hear you're enjoying our videos, thanks for watching!
Fabulous info guys..."cause" should always be King.
Thank you! I believe the universe answered my call for help with my shoulder injury and balance issues. I feel immense gratitude. 🙏👏👏👏
You're so welcome. Glad you found us!
Thank you 😍
AMAZING...Tx you. I m a dancer, so know all about stretching, but this makes an impact..really in moments!
You're welcome.
Awesome tutorial!
Would you encourage this method as a stand alone, part of a warm-up, or cool down?
It can be done as a stand alone, or as part of a cool down. It will work great both ways.
Thanks for your clear, concise detail.
God bless you!
loved this vid thank you
Thank you for watching!
Hi Block Therapy, It looks like you have selected Vietnamese for automatic subtitles for this video, so the English subtitles do not make sense.
Really cool info thank you!
Thank you for watching!
Agreed
very helpful! Thank you! BTW, are you guys located in Canada?
Block Therapy was founded in Winnipeg, Manitoba Canada. We have teachers all over the world. In case you are interested you can check out our teacher's locations and bio's here:
blocktherapy.com/teachers/
Fascinating!
Start from the bottom and work up?
Yes?
Husbands hips are shifted and rotated severe sciatic pain, need a plan where to start. Very tight legs and back, can only walk bent over,
I Have fascia blasters! Where do I start helping him in his body ? Feet?
Thankyou for this absolutely enlightening video.
Makes perfect sence to me.
Where can i find a facility that works with this technique in san jose ca? Can you help please?
O what to do, where to go from here? I’ve studied and treated using MFR, but do you have a manual/vid program for treating frozen shoulder, migraine, shoulder/neck injuries, even constipation.? I’m very interested, but a long swim away 🇦🇺✨🇦🇺🙏🏻
Hi David! We have many in our Block Therapy community that are in your part of the world! Block Therapy's membership is all online - so you can access it from anywhere. Feel free to join our Facebook community to learn more: facebook.com/groups/1888044614779525
does it help increase stability and overall connectedness and cohesion balanced high efficiency optimal performance
How often should we be doing block therapy during the week? I am in YTT 200 & also started exploring block therapy same time. Is it a daily practice focusing on all those stubborn areas or give days of rest?
Great question Jess Lynn! There is no set amount of time you should spend doing Block Therapy. Many people enjoy 30 minutes - 1 hour per day, but it all depends on what your body allows. Some even do more than an hour! As you begin to dive into blocking, do as much as feels comfortable.
@@Fluidisometrics thank you 🙏 you guys rock!
So you can block your spine, like for example the SI joint?
Yes, absolutely! Although we recommend addressing the cause sites first which includes the belly, psoas and hip flexors.
This was very useful, thanks!
can this help with scoliosis?
Hi Denise! Yes, Block Therapy is very effective at treating scoliosis. If you search for scoliosis on our RUclips page you will find the following results:
www.youtube.com/@Fluidisometrics/search?query=scoliosis
Or, check this out on our website:
blocktherapy.com/testimonials/#tve-jump-18327f835b6
Where do you get facia blocks?
Hi there! You can purchase the blocks off of our website with the Starter Package :) Here's the link incase you're interested: blocktherapy.com/starer-package-store/
Hi Deanna and Quin, I am absolutely fascinated by your approach to releasing Fascia with Block therapy and would love to use the programme. I am a fairly fit tall 80 year old but never been very flexible. Pilates helps greatly to keep me mobile. I feel concerned that your programme, like many others online, does not mention how it should be approached by a senior whose body has begun to suffer from gravity and reduced flexibility. can this programme be done safely at home with no-one to monitor the exercises. When shoulders are so locked, can the block therapy exercise be done safely, for example. Evelyn Harrison. Australia
Hi Evelyn, thank you for your concern. Our programs are set up to be self-care, and many elderly students participate in it safely at home. We direct each participant to be careful and conscious of their breath, as their relaxed breath is a reliable indicator of the degree to which the body is safe in any position. It is also helpful that the positions are done isometrically, instead of dynamically, which has been shown to hold lower risk for people. I hope this helps to clarify!
i assume its ok to use a foam roller for this (so long as you fix on points and dont actually roll) ?
Hi there, this is a great question! A foam roller wont necessarily apply as much pressure from the difference in shape. You can definitely give it a go though, but as you said, try not to roll!
@@Fluidisometrics I wondered if that might be your answer, thanks! Used an old yoga wooden block last night, first time I have tried and think I got something out of it so really interested to keep going thru your videos
@richa1147 have you continued to do this? If so what kinda results? I have tried with a foam roller and it was pretty beneficial, immediate change in my walking after doing the hips
@@peache8 i did it for a month and then got pertussis which made me so ill i havent done it since. I did feel some benefit around my ribs but i was worried the compression of my vital organs wasnt necessaraily that good for me.
@richa1147 wow do you mean following the method led to you having pertussis? I hope you recovered well after stopping! I have not done it around the rib area but was thinking of trying with the rolled towel
Does this help with fibromyalgia?
Yes it does! There are many people in our community that have fibromyalgia and have noticed a significant benefit of doing Block Therapy :) You can join our Facebook group to ask questions and be part of the conversation - facebook.com/groups/1888044614779525/
New sub-love it, I need it you are out in front👍
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