Unlock Your Hips - Fascia Release and Exercises Routine

In this video, I share my favourite mobility routine with the combination of fascia decompression and mobility exercises. Let me know if this has helped your in the comments!

[@lw2131]

Loved this! Many thanks 😊

[@michellesheridan1028]

Thank you!!!! 🙏 ❤

[@glennsturdy3008]

This is awesome Quinn! Going to start on this routine right away. I’ll let you know how I’m making out. I’ve been meaning to reach out to you anyway. Thanks

[@cindyfrancisco3251]

Day 2 for me

[@halieblair8769]

Thank You so much Quinn ! Just watching you carefully demonstrate these movements with a towel is so very usefull.
I am looking forward to practicing these with a towel as well

[@QuinnCastelane]

I'm glad it has been helping!!

[@flowershop7443]

So glad I found u on tik tok! Going to start the routine today!

[@AlohaJennsBeautyBlog]

Love this Quinn! Thank you for sharing ❤

[@QuinnCastelane]

You are welcome :)

[@Bundika9]

Nice explanation. Thank you.

[@QuinnCastelane]

You’re welcome!

[@socabadier8646]

Love this

[@QuinnCastelane]

🙏🏼