Unlock Your Ankle Mobility with Fascia Release & Exercises (in one session)
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- Опубликовано: 5 июл 2024
- I brought Walter through an ankle mobility series that is composed of 4 mini routines and his results were incredible. I want you to experience the same. These routines are composed of fascia release (Block Therapy) and exercises. You can perform one routine at a time or follow the entire video in one go. This is a powerful way of release restrictions and blockages in your ankle and feet to improve ankle dorsiflexion and mobility.
Watch the discussion with Walter and Deanna here: • The Remarkable Fascia ...
Try our Sampler Program for $9: blocktherapy.com/sampler-prog...
Get our Block & Starter Program here: blocktherapy.com/starer-packa...
0:00 Preparing you for the ankle mobility routines
2:39 Dorsiflexion Mobility Test
3:27 Routine 1
5:00 Routine 2
7:37 Routine 3
10:30 Routine 4
14:23 Dorsiflexion Mobility Test Results
I can’t even express how grateful I am for all the videos you put out around feet and ankles. It’s led me down so many rabbit holes I never would’ve explored and my whole body feels a lot better with just a few minutes of foot/calf work per day. I’m excited to try these! One day I’m gonna get a membership but for now this is SO helpful and I’m super grateful❤❤❤❤❤
That's awesome! Working in the feet and calves are some of the most important areas to work.
WOW… I tried it and my mouth dropped open game changer for sure. can’t wait to use this with my patients tomorrow.
amazing! Walter rocks.
Thank You Quinn !! You and Deanna have made a HUGE difference in my well-being! I appreciate you both🙌
Thanks Quinn for sharing this.
You're welcome!
I’m waiting on the block baby to come back in stock and I plan to buy the tools.
I felt relief in my knees and hips. Love this! Thank u
You're welcome!
Excellent video. thanks
this video and interview gave me much clarity and practical, effectve, moves. Thank you !
Awesome, you are welcome!
Where do you get the blocks? - thank you. @QuinnCastelane
Amazing thank you love it❤
Ive developed issues with bunions when training abductions more for glute hypertrophy. I thought training this would turn hips outward not inward! Working hard to fix this, great video gave me the answer i have been seeking
Every person is different, but I wonder what his footwear has been for the last 10 years? Running shoes have more and more cushion therefore your plantar fascia don't get that worked and atrophy leading to lack of ankle mobility.
Agreed! Footwear is incredible important.
Yes there's so many factors .... speaking from experience
I am mostly in bare feet
Will this help with kneeling issues?
Walter is one tough son of a gun.
Much tougher than me
This looks like a great routine for me dealing with Scoliosis and Spinal Cord injury. My right leg ankle drags possible from foot drop. I will let you know what kind of results I get
Awesome, keep me updated!
Thank you for this Quinn. How many times per week?
It depends how much time you're dedicating per day. A good starting point is 3-4 days per week. You can increase or decrease depending on how you are feeling.
Thank you!
Did all of these but experienced no difference, will do again tomorrow.
If you have CMT syndrome, which is genetic all the therapy in the world will have minimum effect.
Try liebscher & Bracht. More applicable on many levels. And you messed up the before and after with left and right foot.
Just practice yoga