How To Perform A Perfect Pushup

Performing a proper pushup isn't an easy as people think. Being a staple exercise to gain upper body strength, it shouldn't be looked at as simple. There are many foundations that need to be working in conjunction with each other so you don't cause more harm than good. The goal is to strengthen in the correct alignment.

[@Lovejoypeace69]

Love following Block Therphy! I love training your videos will be so helpful.

[@acupressurepainrelief]

Thank you for the great video! Could you please make a video on how to release knots in the shoulder blade area using fascia decompression techniques?

[@QuinnCastelane]

Great suggestion, yes I can make a video on this

[@glennsturdy3008]

Thanks Quinn, that was an awesome explanation. I didn’t realize how badly I was doing pushups before. My right shoulder is holding me back so I can only do a few at a time but looking forward to some excellent progress now.

[@QuinnCastelane]

That's awesome, Glen! Take it nice and slow, only perform proper push-ups rather than aiming for more reps

[@user-lh2ml8se1m]

Please show us how to do a plank, I can not do any pushups.. thank you I really enjoy your videos.

[@QuinnCastelane]

Great suggestion, I will add that to my list!

[@concken1]

For me, my wrists give out about half-way down. Nothing seems to get them stronger or better.

[@QuinnCastelane]

This is a good point - I will add to my list to make a video on the hands and wrists - how to release and strengthen them

[@concken1]

Thank you,@@QuinnCastelane