I tried something new. I went surfing in the ocean and haven't woke up this sore in a LONG TIME. In this video I share powerful tips to recover from muscle and fascia soreness.
Great Video, Quinn. Super helpful. I appreciate all your videos, as well as you & Deanna together. OF COURSE you took your BLOCKS on vacation!!! Me too! Kira 👍😊
Years ago spent a week at a riding academy learning how to jump through a parcour. After day one my legs were so sore I was afraid of not even being able to mount my horse for day two of lessons. To my surprise the longer (day 2 through to day7)I rode, the more I concentrated on proper form for the jumps, the less my legs hurt. That was the beginning of curiosity of just how bodily systems affect each other. 50 years later this video gives sound, clear, advice, and well illustrated technique on how to recover from sore muscles. Bloc Therapy..it does what it says on the tin! Thanks!
Great job, Quinn! I like these focused videos you've been doing. Sometimes I just want to address today's issues without having to follow a whole Block Therapy routine. You may find this funny but I sleep with the baby block under my armpit for a bit. Weirdly even though it can be uncomfortable it never prevents me from falling asleep. Enjoy your vacation and surfing! You deserve it after supporting all of us!
Thank you so much. Super helpful, practical advice. And finding your video this morning couldn’t come at a better time as I woke up pretty sore from gym class last night 😂. Will be sharing your vid with my athlete sons to help them with rapid recovery from sports. Have fun riding the waves…that water looks amazing!
Great Video, Quinn. Super helpful. I appreciate all your videos, as well as you & Deanna together. OF COURSE you took your BLOCKS on vacation!!! Me too! Kira 👍😊
Years ago spent a week at a riding academy learning how to jump through a parcour. After day one my legs were so sore I was afraid of not even being able to mount my horse for day two of lessons. To my surprise the longer (day 2 through to day7)I rode, the more I concentrated on proper form for the jumps, the less my legs hurt. That was the beginning of curiosity of just how bodily systems affect each other. 50 years later this video gives sound, clear, advice, and well illustrated technique on how to recover from sore muscles. Bloc Therapy..it does what it says on the tin! Thanks!
Wow I’m so happy this is helping you!!
Great job, Quinn! I like these focused videos you've been doing. Sometimes I just want to address today's issues without having to follow a whole Block Therapy routine. You may find this funny but I sleep with the baby block under my armpit for a bit. Weirdly even though it can be uncomfortable it never prevents me from falling asleep. Enjoy your vacation and surfing! You deserve it after supporting all of us!
Love your videos!!! I love D and Q videos so much!! Great info. I am so new to block therapy and I am completely addicted.
I want a Quinn autographed block!!!! :)
Thank you so much. Super helpful, practical advice. And finding your video this morning couldn’t come at a better time as I woke up pretty sore from gym class last night 😂. Will be sharing your vid with my athlete sons to help them with rapid recovery from sports. Have fun riding the waves…that water looks amazing!
You are so welcome!
4:20 need to try