Unlock Your Psoas with Fascia Release and Breathing Mechanics (fix the root cause)

Get the Sampler Program on Sale $9 (reg. $47)
blocktherapy.com/sampler-prog...
Experience what it is like to decompress your fascia with only your body weight and towel.
9-Part Full Body Fascia Video Series and learn positions to open flow to improve oxygenation to cells, begin to dissolve pain and strengthen to pull your body back into better alignment.
0:00 Why You Have A Tight Psoas Muscle
3:33 Fascia Release Position 1
5:28 Fascia Release Position 2
7:13 Strengthening Exercise
9:31 Routine Breakdown

[@paigehallcrystalmessenger5358]

Thank you!

[@myaominky]

Holy hell, this video is superb. I follow A LOT of trainers and PT’s on RUclips, and this is by far the best explanation I’ve seen. Instantly subscribed. 👏

[@QuinnCastelane]

Thanks so much for the feedback! Glad this is helping! 🙏🏼

[@ChasingMidnight001]

Thanks for the end summary. Really helpful.

[@QuinnCastelane]

No problem!

[@bonnies7507]

This is so helpful ! I recently discovered your program and am so excited to work through the movements. Thanks !

[@QuinnCastelane]

I'm glad this has been helping and welcome to the community!

[@poolfield2]

Great video thanks!

[@QuinnCastelane]

You're welcome :)

[@ball1slife107]

can you do some content on elbow pain?

[@angieclark3198]

How many times a day can we do these exercises?

[@hot_dudes_playlists]

Nice peach