Are You Wearing A Weight Lifting Belts And Straps? | DO THIS INSTEAD

Weight lifting belts and straps can be a great compliment in the gym, however can this cause more harm than good and develop weaknesses in the body? I explain my opinion if you should be using weight lifting belts and straps. In addition, I show you an alternative that may be a better choice for you.
Let me know your thoughts in the comments!
#weightliftingbelt #weighttraining #powerlifting #bodybuilding