How To Release Your Calves To Fix Your Back Pain

In this video I share how to release your calves to help with your back pain. In addition, I show how to stand correctly to help rebuild your lower body foundation.
Many people still get their back worked on when they are in back pain. However, we are like a building. If our foundation is off, everything up the chain will be out of alignment to a degree, which will be twisting and pulling the body out of alignment. Try this out daily and let me know if this helps!

[@johnfoutz428]

Great suggestions

[@KosherBeycon]

Is it alright to use a foam roller?

[@johannagracejordan7162]

when you say "other side" are u talking about switching to the other leg or the other side of the calf? Sorry, but we on the other side over here need explicit instructions...

[@QuinnCastelane]

Yes, sorry for the confusion. When I mention other side, I am referring to the other leg.