Build a Bigger Back with Self Fascia Release

In this video I show you how to release your fascia (connective tissue) to allow the muscles in your back to grow. I had troubles growing my back due to compression which was restricting muscle contractions and muscle growth. I show you fascia release positions using a rolled up towel as well as an exercising that you can do prior to training your back.

[@lesleygraham2785]

Awesome information!!!!

[@QuinnCastelane]

Thank you, Lesley!