You Need To Fix Your Lower Body FIRST | Full Posture Routine

In this video I show you how to release your fascia (connective tissue) in your lower body, exercises and a specific stretch to release and align your lower body. Where we experience pain, isn't likely the cause. Our lower body is our base foundation, and if it's out of alignment, everything up the chain will follow. Try out this routine daily and let me know in the comments if this has helped.
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[@jenniferfider4223]

Hi Quinn! You made a reference to start with the Core Video first…where might I find it? Thanks!

[@halieblair8769]

YES, QUINN this video is helpful. I appreciate being able to see to what angle you were bending your right leg in that 1st demonstration. I also like that this routine had a variety of actions to practice as well as one for both stretching and strengthening. 🙂 i also very much appreciate that you use a towel for these demos as that
is what i have at the moment

[@mmayojr]

How does a towel release fascia?

[@catherinemurray2211]

You need the fix the chest first