How to Fix Shin Splints (Fascia Release and Exercises)

In this video, I show you how to release the connective tissue that is causing your shin splints pain. Once you have released the tension, I show different exercises to strengthen your tibialis anterior muscle which will help prevent your shin splints from reoccurring. You can follow this routine before or after exercises, or anytime throughout the day.

[@Raymond.D99]

Keep it going man. Ive said it before but its just a matter of time till you blow up

[@riki697]

This felt amazing!!! The pain is less even after the first time doing these 😍
Thank you for the video, I'm so glad it randomly popped up for me☺️👍

[@QuinnCastelane]

You’re welcome! So glad it’s helping 😃