How to Fix Shin Splints in 30 SECONDS

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  • Опубликовано: 30 янв 2025

Комментарии • 471

  • @DrRowe
    @DrRowe  2 года назад +94

    👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
    👉 Have a suggestion for a future video? Please leave it below!

    • @Ripplesinthewaters
      @Ripplesinthewaters Год назад +3

      I have an idea! I recently rolled my ankle. The tendon on the outside of my ankle is now pulled. If I point my toe inward, this muscle will spasm, sending electric shocks through that area. I rolled it three weeks ago and it’s still painful if I move incorrectly. I am an Irish dancer and I need my full range of motion. I wore a compression sock under my costume for two shows at St. Patrick’s Day. Are there any exercises that might help with healing? I hope you are having a great spring!

    • @rushabh5414
      @rushabh5414 Год назад

      I went into a bike accident couple of months ago fell on my knee and tibialis anterior muscle region on right leg since then almost minor injuries got healed but I'm still feeling numbness, pinching, tingling sensation when touched or if applied pressure on the tibialis muscle region. How can i treat the injury?

    • @ArticulateArena
      @ArticulateArena 11 месяцев назад

      I stood on one leg and felt cracking in a few places in my shin.. am I going to get shorter from something like this???

    • @abel6298
      @abel6298 7 месяцев назад +1

      Read your bible! (KJV, preferably) ♥‎‎ ‎‎‎‎

  • @abhiramsathiraju6276
    @abhiramsathiraju6276 11 месяцев назад +80

    ON GOD!!! im having this pain from a week and i dont know what people call it and luckily and very very randomly this video having that thumbnail popped up and now im relieved!! Thanks!

    • @ShubhamSharma-topz
      @ShubhamSharma-topz 11 месяцев назад

      @abhiramsathi bhai muje b ho rha h ek week ho gya kaise theek kru... Muje running krte time hua

    • @abhiramsathiraju6276
      @abhiramsathiraju6276 11 месяцев назад +2

      @@ShubhamSharma-topz bhai mene doctor ke pass gaya tha aur vo ek pain killer aur bcomplex dhiya tha, har roz hot water se massage karo, uske baad iss video ka exercises ya massages karo uske baad moov lagake rest leleo. DO NOT PUT STRESS yani run math karna ek haftha varna bahut kharab ho saktha hai

    • @ShubhamSharma-topz
      @ShubhamSharma-topz 11 месяцев назад

      @@abhiramsathiraju6276 bhai ice lagau yaa fir garam paaani kaa sake du? Muje DR. ne calcium+ vit d3, pain killer, Vit d3 syrup diya hai

    • @abel6298
      @abel6298 7 месяцев назад +2

      Read your bible! (KJV, preferably) ♥‎‎ ‎‎‎‎

  • @ellen_writes
    @ellen_writes Год назад +430

    I'm an ultra runner and have been dealing with shin splints, and I was shocked at how much the scraping helped! Thank you so much!

    • @DrRowe
      @DrRowe  Год назад +30

      Glad the exercises are helping you, and thanks for watching!

    • @gonzalovenegasgomez349
      @gonzalovenegasgomez349 Год назад +8

      I am about to try, it seems like it hurts quite a bit, but let's give it a go

    • @BaraaB-c9d
      @BaraaB-c9d Год назад

      Please can you give me your insta i want to contact you

    • @Alazar0946
      @Alazar0946 10 месяцев назад

      @@gonzalovenegasgomez349how’d it go?

    • @matijamilanpiskovic93
      @matijamilanpiskovic93 9 месяцев назад

      How did it go with scraping after 8 months? I just started scrapping with spoon and firstly warming that area following instructions, and now I got even bigger inflamation, so contra effect. Thanks​@@gonzalovenegasgomez349

  • @ashleighbuchanan9701
    @ashleighbuchanan9701 10 месяцев назад +46

    Hi, just wanted to say thankyou. I'm in the military and have suffered from shin splints for over 6 months - physio has been giving very generalised advice. I did this, and my shin splints are now minimal (I can walk without painful throbbing). Life changing - thankyou!

    • @ujjwalkhadkaofficial
      @ujjwalkhadkaofficial 9 месяцев назад

      @ashleighbuchanan9701 how is the pain now? I got accepted into military but now I've shin splints. Can you please share how did you solve it?

    • @ashleighbuchanan9701
      @ashleighbuchanan9701 9 месяцев назад

      @@ujjwalkhadkaofficial I don’t get shin splints anymore. I’ve been doing heaps of calf raises and tibia strengthening stuff. My calves were really tight too, so I recommend getting a remedial massage if you can or just use a massage ball.
      Use the bike heaps instead of running or the rower. I also bought new runners and they’ve helped a lot. It’s so painful, I don’t wish it upon anyone

    • @ujjwalkhadkaofficial
      @ujjwalkhadkaofficial 9 месяцев назад

      @@ashleighbuchanan9701 Can you please suggest some exercise that you did? I just started doing exercises mentioned in this video; would this help? please share how you improved it.

    • @abel6298
      @abel6298 7 месяцев назад +1

      Read your bible! (KJV, preferably) ♥‎‎ ‎‎‎‎

    • @ujjwalkhadkaofficial
      @ujjwalkhadkaofficial 7 месяцев назад

      @@abel6298 why?

  • @Rob-zc8jd
    @Rob-zc8jd Год назад +87

    Suffered for weeks with shin pain. Did the kneeling stretches and pain free within two days! Really worked.

    • @tameekadenise
      @tameekadenise Год назад

      Hi. Thank u. What are kneeling stretches

    • @Cid0484
      @Cid0484 Год назад +2

      @@tameekadenise I guess he meant the exercise decribed at 5:27

  • @ajpeachesandjxthekid1398
    @ajpeachesandjxthekid1398 Год назад +41

    Just WOW! I've had swelling and pain in my knee and lower leg for months. My doctor has performed test after test, sonograms, etc. and can't figure it out. This is the absolute first time I've felt any relief since it's started. Thank you! I stumbled across you on accident but I'm so grateful.

  • @JulianEckstein
    @JulianEckstein Год назад +3

    Thanks! This literally saved my shins. Got rid of the splints that night

    • @DrRowe
      @DrRowe  Год назад +1

      Glad it helped, and THANK YOU for supporting the channel! - Dr. Rowe -

  • @Smoked_Aditya
    @Smoked_Aditya 10 месяцев назад +34

    dude i just started boxing and got shin splint on my left leg this video helped alot thanks brother 😭

    • @DrRowe
      @DrRowe  10 месяцев назад +4

      Glad it helped!

    • @martincarstensen8527
      @martincarstensen8527 Месяц назад

      Boxing involves a lot of jumping like skip training so no surprise

  • @franci1777
    @franci1777 4 месяца назад +4

    A few days ago I was suffering from shin pain. At the end of the interval training I couldn't stand up because of how much my shins hurt. I did these exercises for three days in a row with a fairly high intensity, especially the muscle scraping. It took away all my pain completely. Thank you very much for everything❤

  • @marypagones6073
    @marypagones6073 9 месяцев назад +11

    Thank you, as a runner training for a marathon, for the most comprehensive video on self-treatment I've ever seen! Bookmarking this!

    • @lubomirhanus1856
      @lubomirhanus1856 6 месяцев назад +1

      Same. And due this pain I had to stop running.

  • @createanadventure3660
    @createanadventure3660 11 месяцев назад +10

    This was such a healthful video. Strengthening the muscles is the only solution to shinsplints. Thanks for all the great exercises!

  • @leannandrew7889
    @leannandrew7889 Год назад +21

    Love how he explains every step so clearly and you can see what he is explaining too. With our second guessing. A good reminder of how one can correct different muscle groups with different levels of intensity.😃 12:25 12:25

  • @Musicmaker2100
    @Musicmaker2100 16 дней назад

    Your videos always help! From SI joint and hips to ringing in the ears and now shin splints. Thank you! You have probably saved me thousands in doctor visits!

  • @popswalsh
    @popswalsh Год назад +20

    This is a wonderful video. It not only relieved my shin splints in about 10 minutes, but Dr. Rowe gave me easy, quick exercises to keep this from happening again. Everything he showed can be easily done with no equipment other than a tennis ball. I so appreciate this video. Thank you.

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks for watching!

  • @abhavthakur2906
    @abhavthakur2906 Год назад +10

    I am a badminton player from india i have dealing with shin splint pain from a very long time literary man your video relieved my pain thanks bro

    • @DrRowe
      @DrRowe  Год назад +2

      Glad it helped!

  • @michaelh.7751
    @michaelh.7751 2 месяца назад +3

    I was turning my eyes when i saw this. Sure, its that easy... After 5 days with severe pain and hardly being able to walk at all, I'll take massage oil and a spoon and there we go. BUT IT WORKED! WORKED LILE A CHARM! DID IT NOW ,3 TIMES AND THE PAIN IS GONE.
    THANKS! THANKS AND AGAIN - THANKS! 🙏🙏🙏

  • @Mysterios0
    @Mysterios0 Год назад +114

    I’m excited to make this a daily routine. I’m a runner who hasn’t been running much due to splints I developed from trying a new shoe after a decade+ of running splint free. It’s super frustrating to be sidelined. Thanks

    • @Naah732
      @Naah732 Год назад +11

      I have them on both legs and keep running. Here are some things that help before /after workout
      1) quad based leg exercises (no weight, trying to activate as many muscles as possible
      2)very high knee running technique
      3) running mostly on soft surfaces
      These things help before / after main set, in which I'll have the most pain (in between intervals) next day I can finish the workout with low level of pain

    • @Cryptic_Ghost
      @Cryptic_Ghost Год назад +3

      hi I would like to know how and if you got rid of the shin splits

  • @KarenRhodes-i6w
    @KarenRhodes-i6w 7 месяцев назад +1

    So helpful! My shin pain lessened with just the massage! I asked my Dr what to do and he said exercise it. No specifics. Thank you for the free directions!!!!

  • @lemazing4833
    @lemazing4833 Месяц назад

    I've been doing jump ropes routine until I feel my shin splints really hurting and ended up here. Did all your instructions and the result is just so amazing! Thank You!

  • @TheKazeezquilt
    @TheKazeezquilt День назад +1

    Thanks!

    • @DrRowe
      @DrRowe  День назад

      THANK YOU for supporting the channel! - Dr. Rowe -

  • @MasalaDosa474
    @MasalaDosa474 Год назад +10

    It did all the magic! I felt immediate effect after first time (when I could clearly feel „swollen” tissue along the bone, and was not afraid to press it, push it and massage).
    It did come back in the following 4-5 days BUT much ligher each time. I did not quit my running (I am not an athlete but I need to loose weight and 30 min runs are my key excersice). Repeating the procedure of massaging and stretching + an antiinflammation cream from a pharmacy reduced the the pain and touch sensitivity by 90% in just 4-5 days! I was not that consistent further on - because I honestly felt no need to - and today, after around 10-14 days, I feel completely recovered and feel 0 pain during and after my runs. THANK YOU!!!

    • @DrRowe
      @DrRowe  Год назад +2

      That's great to hear!

  • @savifunteachnpray
    @savifunteachnpray 10 месяцев назад +1

    Im a school teacher and having pain on the bones. I noticed the pain when i was soing action songs with my kids in class. Glad i found your video Doctor. Have started exercises. Pains a lot when scrapping. Will continue though

  • @stacybee9699
    @stacybee9699 11 месяцев назад +1

    Wow! I literally came here to find relief for my shin pain. The first massage worked for me. Gosh. I didn’t expect it’ll be that effective.

  • @AlanMcDonald-dh7zw
    @AlanMcDonald-dh7zw 2 месяца назад +1

    Best physiotherapist on YT.... Your vids have always worked for me so far, including this one....
    Huge relief in my shin splints.... And I've needed some good strengthening exercises

  • @BookieBowie1998
    @BookieBowie1998 Год назад +4

    I came in here to criticise it saying "How to Fix Shin Splints in 30 SECONDS" and haha the video is 12:24 mins long. But honestly its very nice I did the muscle scraping and its doing the job. Thank you doctor.

  • @judychristadore4176
    @judychristadore4176 Год назад +8

    Thank you for this great fix! What a difference the massage makes! I am recommending your site to friends for all their ailments!

  • @AlejandroGonzalez-yw5bk
    @AlejandroGonzalez-yw5bk Год назад +15

    WOW! Thank you!
    I’ve been dealing with insane shin splints for years and the kneeling stretch relieved my pain almost instantly!

    • @BaraaB-c9d
      @BaraaB-c9d Год назад

      Please give me your insta

  • @Ripplesinthewaters
    @Ripplesinthewaters 2 года назад +32

    Thank you for this! My kids and I belong to the same Irish Dance company. My oldest gets shin splints all the time. My youngest has not had the experience just yet. I’ll show them both these techniques to see if they help. Have a great week!

    • @DrRowe
      @DrRowe  2 года назад +4

      Hope the exercises help!

    • @gameon2000
      @gameon2000 2 года назад +1

      You need more magnesium in your diet. Prevents cramps.

    • @bc02500
      @bc02500 Год назад +1

      More Vitamin D , along with the exercises. D deficiency and shin splints in girls is very common.

  • @staceygardner8869
    @staceygardner8869 Год назад +3

    Thank you I went to a Physical Therapist for my knee. My Doctor wasn’t understanding it was from my knee down through the Tibialis anterior muscle to my outer ankle. Now I can tell my PT now I know what is happening. Thank you for your video

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks for watching!

  • @neelaramachandran8871
    @neelaramachandran8871 Год назад +15

    I am really suffering for the last few days. Going to try what you taught. I hope it really helps. You are so good in teaching. Thanks much

    • @DrRowe
      @DrRowe  Год назад +2

      Hope it helps, and please give us an update soon.

    • @Akam10
      @Akam10 Год назад +1

      Hi was that helpful?

    • @NacrunoCreations
      @NacrunoCreations Год назад +1

      Let us know Neela, did it work?

    • @vanshjoshi986
      @vanshjoshi986 Год назад

      Neeela let us know please so that we don't waste our time on it

  • @IvorMektin1701
    @IvorMektin1701 2 года назад +270

    I wish I had known about this in boot camp. Finally I ended up getting stress fractures. Naturally this was treated as some kind of character flaw👀

    • @tracynewton5796
      @tracynewton5796 2 года назад +7

      Omg.. My son is in boot camp and has them!!-

    • @IvorMektin1701
      @IvorMektin1701 2 года назад +12

      @@tracynewton5796
      It was 1986 for me 😂

    • @tracynewton5796
      @tracynewton5796 2 года назад +7

      Thank you for your service!!! My son is in san diego right now... 🥺

    • @jimmylightfinger1216
      @jimmylightfinger1216 2 года назад +9

      I was given 100 tablet bottle of aspirin and set oof crutches. After two days, I threw them both over a fence and solved the issue with help of my sensei.

    • @IvorMektin1701
      @IvorMektin1701 2 года назад +4

      @@tracynewton5796
      Army, Ft. Jackson for me. At least your son has nice weather, the bad part is the hills at MCRD San Diego.

  • @vivianlollol
    @vivianlollol 9 месяцев назад +1

    I want to say thank you for making this video with the most comprehensive and easy-to-follow steps to help ease shin splints and to ultimately deal with the problem by strengthening those related muscles. Been suffering from shin splints for two weeks and just followed your method of scraping and stretching - pain was gone and I could feel the calf muscles finally loosening up!!! I have heard of how scarring of muscle tissues could lead to adhesions that could contribute to tibialis syndrome, so I guess the scraping helps ease the adhesions of the slightly inflamed scarred tissues to the bone(?) Anyway, it works!!! 🎉🎉🎉

  • @xouf3028
    @xouf3028 10 месяцев назад

    Did it with a bic lighter instead of the spoon and it worked ✅
    glad i came across this video, had these pains for sometime now especially after workouts.

  • @heyitsroddy
    @heyitsroddy Год назад +4

    Wow. I had a game last night, tried this and it actually worked. Played the whole game with no pain. Thanks!

    • @DrRowe
      @DrRowe  Год назад +3

      Glad it helped!

  • @farooqabrahem-wo1yp
    @farooqabrahem-wo1yp 5 месяцев назад +1

    I’m in my late 30s and play soccer twice a week. Today I cane back with so much shin splints pain. I tried your exercises and followed the spoon method and the pain from 90% to 5%. I will follow your recommendations for stronger shins so I get better at my games. Much appreciated.

    • @m10ozil71
      @m10ozil71 5 месяцев назад

      I also started to play soccer once a week(after 8 yeras of not playing). I have shin splints too, first 2-3 weeks I could run and spirint but now i can’t sprint my legs dont let me run. How did it go so far for you? I think Im gonna see a doctor, Im worried if it is stress fracture

    • @farooqabrahem-wo1yp
      @farooqabrahem-wo1yp 5 месяцев назад

      @@m10ozil71 add more shin exercises to your training. Warm up your shin mussels before playing. Use cold pads when you get home. Use massage gun to shape your shins and calfs. Trust the process. I became very fast and can run like in my 20s.

  • @probase-su6pm
    @probase-su6pm Год назад +2

    I tried other videos for shin pain relief but this is the best it really helped me thank you doctor

  • @navida2005
    @navida2005 7 месяцев назад

    im a cleaner and my job involves walking non stop for hours and ive developed super uncomfortable shin splints, but the spoon scraping has helped tons im so glad to feel some relief, thank you so much !!

  • @dhilips9472
    @dhilips9472 Год назад +40

    I have been training to run for marathon and being a beginner, I ignored the pain in lower leg for weeks and pushed myself to run and later when I felt I couldn’t run, I started to research about and got to know it is shin splints. Found your video useful. I currently have lump in the lower leg exactly where you had shown in the video. Started following your instructions on this since yesterday. I think the lump has reduced …will continue to do the exercises for next 2 days. Hope it is not stress fracture.

    • @Awonderchild
      @Awonderchild Год назад

      was also getting the lump, how are you processing?

    • @dhilips9472
      @dhilips9472 Год назад +3

      @@Awonderchild Follow the instructions given in the video. Stretches, Oil massage, Strengthening and applying cold packs reduces the lump in one week to 10 days. For me it took 10 days. Thought I am cured, I have included the stretches and strengthening exercises given in the video as part of my daily schedule. Also reduced the intensity of my running speed.... Doing more easy runs relaxingly.

    • @dhilips9472
      @dhilips9472 Год назад +3

      @@Awonderchild Same here. I did the scraping everyday until the pain is fully gone or lump is almost gone. Then I did the strengthening for a week.. I didnt go for run atleast for next 10 days.. waited for recovery. When I started running again, I also got a sense of feel that Shin Splints may back again. I was advised to do easy runs...So gonna start to run from tomorrow..will let you after a week. Pain is no more now.

    • @Fadilalmolaw
      @Fadilalmolaw Год назад +1

      @@dhilips9472 How are you now brother? Is the pain gone when you run or is it still present in your legs?

    • @hajosgmng7028
      @hajosgmng7028 Год назад

      ​@@dhilips9472 how is it going

  • @trudylemke5309
    @trudylemke5309 2 года назад +12

    Thank you for this video. I didn’t realize how tight my muscles around my tibia were until I started doing the massage. Can you do a video on massaging your intestine for constipation.

    • @thunderjoy7250
      @thunderjoy7250 2 года назад +5

      🤣🤣🤣🤣🙈 laxative should do the trick 🏃‍♂️💨

  • @vitaminprotein2282
    @vitaminprotein2282 Год назад +1365

    Shin splints in 30 seconds and video is 15 minutes long😂😂

    • @Cryptochic-1
      @Cryptochic-1 Год назад +6

      😂

    • @ryanlamb8458
      @ryanlamb8458 Год назад +68

      Yeah but he gave many different ways to tackle the same issue. Each exercise only takes about 30-60 seconds without all the explanation included

    • @AhmedSalah-q4r
      @AhmedSalah-q4r Год назад +10

      Valdemir putin!

    • @yusufkasman
      @yusufkasman Год назад +19

      And you still clicked on it. Creator is successful i guess

    • @XIN_920
      @XIN_920 Год назад +4

      It fixed after next 30 seconds when you do this for 15 min

  • @triquatra2
    @triquatra2 2 года назад +3

    Gosh i hope this isn't rude or offensive but i just have to say not only do i enjoy his videos and what they teach but i am in love. He is so darn handsome. He seems to have an amazing personality. Just a real dream boat.
    With respect.

  • @pablopatacon
    @pablopatacon 5 месяцев назад

    By far the best vid on this topic I’ve seen out of the 10

  • @newsnetworkz
    @newsnetworkz Год назад +5

    Thank you, it all started like shin splint for me and then became stress fracture at exactly where you point out, once it becomes stress fracture at that place, gets really painful and tougher to heal and takes years of rest, so be careful with shin splints

  • @kevinjones7777
    @kevinjones7777 Год назад +4

    Having tried various exercises over many months I am at last getting relief, thank you very much.

    • @Fadilalmolaw
      @Fadilalmolaw Год назад

      When you run, does the pain appear, or is the pain gone?

    • @kevinjones7777
      @kevinjones7777 Год назад

      I am too old to run. I was getting pain especially whilst sitting and after walking but after following your suggestions there is an improvement whilst sitting. I will try your back exercises as well. I think that it all started after getting incredibly painful lower back spasms which of themselves only lasted half a minute at most, for days I could not sit at all, but months after have left me with these leg and left hip pain.Thank you for all that you do.

  • @ruizchristianjay8650
    @ruizchristianjay8650 Год назад +2

    Thank you Doc, just now it's pain. It's my 1st time to feel this pain in my shinbone. Thank you so much.

  • @zeaulhoque7856
    @zeaulhoque7856 8 месяцев назад +2

    Could you please make video for Tibialis Anterior pain issue, your videos are very very helpful

  • @baronelectricllc749
    @baronelectricllc749 Год назад +3

    Great video! I'm not positive, but I think my shin splint in my left tibia just went away after massaging and doing the spoon technique! You're awesome!

    • @DrRowe
      @DrRowe  Год назад

      Glad you're getting relief!

  • @ANILYURDAKUL
    @ANILYURDAKUL 9 месяцев назад +1

    I did 5.35. I had pain after running and boxing. Now it past. I was thinking to go to doctors, phisical therapists. Thanks doctor

  • @varindersingh8950
    @varindersingh8950 7 месяцев назад +1

    Thank you for your tips for handling the pain in lower leg.
    😊

  • @redsunsolar3451
    @redsunsolar3451 2 месяца назад

    Thank you so much, my pain magically reduced so much!!! ❤❤

  • @domdom3505
    @domdom3505 2 года назад +53

    Bless you doc! I suffer from shin splints right now. Such a relief 💕

    • @DrRowe
      @DrRowe  2 года назад +8

      Glad you’re getting relief!

  • @NinaPerezDanceTodayThriveToday
    @NinaPerezDanceTodayThriveToday Год назад +12

    Thank you so much for this video! The idea of massage, then stretch then strengthen is brilliant!! Keep up the great content!

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks for watching!

  • @a9966
    @a9966 2 года назад +6

    I LOVE all your videos. You are so helpful💞. I'm a senior and have really benefited from your knowledge. Thank you!

    • @DrRowe
      @DrRowe  2 года назад +2

      Glad you found the channel, and thanks for watching!

  • @karinusko
    @karinusko 2 года назад +3

    I have gotten great relief scraping with a wrench instead of a spoon, it is also easier to hold :D
    THANK YOU SO SO MUCH!!

    • @DrRowe
      @DrRowe  2 года назад +1

      Thanks so much for watching!

  • @marcussteele2385
    @marcussteele2385 Год назад +3

    So practical, so helpful, so thankful for this video! How did I not find this sooner!!

    • @DrRowe
      @DrRowe  Год назад +1

      Glad it was helpful!

  • @atifahidari3449
    @atifahidari3449 3 месяца назад

    Best video on RUclips about this 🎉😊

  • @Nah481
    @Nah481 Год назад +1

    Great tutorial! He shows several different methods on how to eliminate or reduce your shin splints. Hopefully this will work for everyone because shin splints are very painful and they hamper your exercise schedule.
    I don't know why every gym does not have a tibia exercise machine. It's one of the most important exercises for your lower legs and creates stability with your calf muscles. Perhaps a gym management does not know or understand how important of an exercise machine that is because at one gym called Equinox I saw them remove it from the floor! I canceled my room membership following that.

  • @feetymuchiri6301
    @feetymuchiri6301 Год назад +17

    That first stretch is a life hack💯💯💯 fixed my pain instantly also made me realize how tight my ankles were🏀💯💯📍📍

    • @DrRowe
      @DrRowe  Год назад +3

      Glad it’s helping you!

  • @robinmathews347
    @robinmathews347 8 месяцев назад

    thank you so much for the comprehensive video. Helped me really get off the shin pains. Can you please do a video on rotator cuff impingement and strengthening ? thanks a lot...

  • @dianaledonne6901
    @dianaledonne6901 Год назад

    Thx for this detailed video hope it helps my son who's been having issues for the past weeks it really gets in the way of him playing sports which he loves

  • @epicdaytrading
    @epicdaytrading 2 месяца назад

    Great Video!! Thank you 🙏 This is exactly what I needed

  • @carolbulfer3342
    @carolbulfer3342 11 месяцев назад +1

    Thanks. The exercises are great. Should I do them every day and how many times a day?

  • @solomonkain
    @solomonkain Год назад +1

    Wow that scraping is amazing...

  • @22anamae
    @22anamae Год назад

    These techniques really works, thanks 😊

  • @thesuperiorbench6307
    @thesuperiorbench6307 Год назад +2

    Awesome stuff and great value, thanks

    • @DrRowe
      @DrRowe  Год назад +2

      Thanks for watching!

  • @OFFICIALRover
    @OFFICIALRover Год назад +2

    I’m going to try this I’m starting today on 11/11/23 I’ll update on my progress. I play soccer and my pain is brutal

  • @TheKekezita
    @TheKekezita 4 месяца назад

    Thank you so much!! I was in crazy pain and it really helped a lot.

  • @terryconnollyphd2666
    @terryconnollyphd2666 7 месяцев назад +1

    Dr. Rowe, Thank you.

    • @DrRowe
      @DrRowe  7 месяцев назад +1

      Thanks for watching!

  • @Mgold_p3y
    @Mgold_p3y 10 месяцев назад +1

    Thanks for sharing us this important thing

    • @DrRowe
      @DrRowe  10 месяцев назад +1

      Thanks for watching!

  • @joshg6308
    @joshg6308 Год назад +2

    Great video, will give this a try! Should I wait for the pain to go before doing the strengthening phase?

  • @JaderAlencar
    @JaderAlencar Год назад +1

    Such valuable information, thank you for your content

  • @sm9846
    @sm9846 2 года назад +2

    As always excellent ! Thank you for sharing !
    Greetings from Iran 🌺🌸🌷🌹💐

    • @DrRowe
      @DrRowe  2 года назад +1

      Thanks again for watching!

  • @themr_wilson
    @themr_wilson Год назад

    Lots of anatomy videos out there, but it feels like Dr. Rowe is giving out secrets

  • @nirojsingh1990
    @nirojsingh1990 2 года назад +3

    What a helpful video Dr.
    Salute you

    • @DrRowe
      @DrRowe  2 года назад +1

      Thanks so much for watching!

  • @velonico
    @velonico 2 года назад +3

    Great Video, Doc! Thanks for the knowledge!

    • @DrRowe
      @DrRowe  2 года назад +1

      Thanks so much for watching!

  • @karljohnquinalayo3291
    @karljohnquinalayo3291 11 месяцев назад +1

    Thanks alot Doc this helped me a ton I appreate what you do.

    • @DrRowe
      @DrRowe  11 месяцев назад +1

      Thanks for watching!

  • @ABC-48483
    @ABC-48483 Год назад +1

    This helped me out a lot thanks, my leg hurts and this was some relief

    • @DrRowe
      @DrRowe  Год назад

      Glad you're getting relief!

  • @Timon_Serodde9
    @Timon_Serodde9 3 месяца назад +1

    I try it tomorrow, please god let it work

  • @PanthersC7ipz
    @PanthersC7ipz Год назад +3

    i'm run track and cross country this helps a lot

    • @erikadenobrega9970
      @erikadenobrega9970 7 месяцев назад

      How often do you do the scraping and stretching?

    • @PanthersC7ipz
      @PanthersC7ipz 7 месяцев назад

      @@erikadenobrega9970 usually once a week.

  • @JulianEckstein
    @JulianEckstein Год назад +1

    Thank you so much, this video literally saved me.

  • @448bubble
    @448bubble 4 месяца назад +1

    Excellent! Thank you!

    • @DrRowe
      @DrRowe  4 месяца назад +1

      Thanks for watching!

  • @gamingrocks8537
    @gamingrocks8537 9 месяцев назад

    It's really helpful thanks bro ❤

  • @mortyrickerson6322
    @mortyrickerson6322 2 года назад +3

    Thanks so much! Been needing this since ive been going for more jogs

    • @DrRowe
      @DrRowe  2 года назад +2

      Hope the exercises help you for a long time to come, and thanks for watching!

  • @scelobhengu6643
    @scelobhengu6643 8 месяцев назад +1

    Thanks Doc this really helped.

    • @DrRowe
      @DrRowe  8 месяцев назад +1

      Thanks for watching!

  • @footballfan1104
    @footballfan1104 Год назад

    I was finding since long,amd found your video ....💗💗

  • @thusharmundodi2574
    @thusharmundodi2574 8 месяцев назад

    That's a very great therapy ❤❤

  • @kimberleyjackson-brown8037
    @kimberleyjackson-brown8037 Год назад

    This is a VERY HELPFUL video. I have my discomfort on the outside of the bone..I gently push the outside going down and I feel the soreness. In terms of the spoon, using the rounded end of the spoon works better. I think the tip of my spoon - the way you are using it - is too think and does not feel good. Can I continue to use the other end? Thanks again for the helpful video.

  • @PositiveFlowVibes
    @PositiveFlowVibes 11 месяцев назад

    I do CrossFit 6 times a week. On the days we run on row, my shins are on fire! Its gottne bad ober the last few months. Im going to add this to my stretching routine.

  • @bobbie3121
    @bobbie3121 23 дня назад

    How often should I do these exercises a week? Especially how often should I do the scraping? Please answer dr. Rowe

  • @markcullen2870
    @markcullen2870 Год назад

    One thing that has helped tremendously is rolling out my calves

  • @PeggyTharpe3
    @PeggyTharpe3 Год назад +1

    Thank you so much !!!!! This is such a big help.

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks for watching!

  • @murnoth
    @murnoth Год назад

    So I used to have shin splints all the time. I've since corrected my form to avoid heal striking and my calves absorb most of the impact. When I recently felt shin splints coming on, I simply foam rolled my calves thoroughly and held a good Soleus stretch until the tension released. All that deep tension is what is pulling tight on the nerves in the shin. So go to the root cause First which is the deep tension in the calves, and then most of the time I don't even need to fool around with massaging around the shin.

  • @Peopleperker
    @Peopleperker Год назад +1

    You have helped me so much.

    • @DrRowe
      @DrRowe  Год назад +1

      Glad the exercises are helping you, and thanks for watching!

  • @thiagopollo
    @thiagopollo 2 года назад +1

    Great tips!

    • @DrRowe
      @DrRowe  2 года назад +1

      Thanks for watching!

  • @dena625
    @dena625 4 месяца назад +1

    I’ve been struggling with shin pain for over a year and nothing has been working. What does a routine look like of scraping, strength and stretching? Ie how many days a week, what order etc

  • @brandonboulton2776
    @brandonboulton2776 2 года назад +8

    I remember the Navy's solution for shin splints. Put your pack on and keep marching.🤣

    • @DrRowe
      @DrRowe  2 года назад +2

      😬

    • @brandonboulton2776
      @brandonboulton2776 2 года назад +1

      @@DrRowe Eventually the body pushes through, but yeah., It hurts.🤙

  • @nicolebcameron
    @nicolebcameron Год назад

    Thank you so much for this video!!

  • @Add_Account485
    @Add_Account485 2 года назад +4

    Thankyou for sharing sir

    • @DrRowe
      @DrRowe  2 года назад +2

      Happy to help, and thanks for watching!

  • @SEA-U2
    @SEA-U2 2 года назад +2

    This is a Miracle Doc ❤️UDoc 👏🙏👍😁

    • @DrRowe
      @DrRowe  2 года назад +1

      Thanks again for playing!

  • @varunravi7753
    @varunravi7753 6 месяцев назад +1

    Thanks a lot for the scraping procedure..i was suffering with a shin splint for weeks having tried all methods but this video came in as a blessing..I can now feel some relief😊

    • @DrRowe
      @DrRowe  6 месяцев назад +1

      Glad you found the video and are getting relief!