Get Rid Of Forward Head Posture For Good | Daily Routine

Correcting your forward head posture comes down to a few factors. Most importantly, the issue isn't caused in the neck or head, it's caused from a collapse elsewhere in the body. In this video I show you how to release your connective tissue that is the root cause of forward head posture, then how to strengthen the weak muscles to cement this new alignment. All you need is a rolled up towel so let's get started!

[@fauziahpawan6605]

Love the slow deliberate movements....its helping me alot...at 65 yrs old with scelorise issues and a hunch plus a hung fwd head posture...and of course very tight back ...hips and knees thrown in for good measure 😅....these videos you are posting is giving me the right guide i have been looking for to relieve and repair. Togther with fascia decompression accupuncture treatment ( yes...there is such a thing) the movements ...with the deep breathing...is sooo godsend...thnk u..

[@QuinnCastelane]

That is amazing to hear! Thank you so much for sharing :)

[@mayaoknin9341]

Hi Quinn, I've been doing the starter block therapy program for about a month now. I just happened upon this video. I was wondering, can I doing the tongue and neck decompression exercise with the block instead of a towel. The towel is round and seems to sit perfectly under the neck, but the block gets deeper into facia release. If yes, where do I need to place the block to get the curvature of the neck slowly back into allignment. Thank you so much.