Physical Therapist Shows How To Walk Correctly
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- Опубликовано: 1 авг 2012
- Instruction Begins: 1:00
Walking Demonstration: 3:07
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Orange County Physical Therapist and Certified Functional Manual Therapist, Dr. Lin talks about how the hip, the legs, and the arms correlate to proper walking, and how it can help you walk more efficiently. Proper walking helps prevent pain and other chronic injuries.
It is recommended that we should walk about 10,000 steps (roughly 3-4 miles) a day to reap the benefits of an active life. With so many steps, it becomes counterproductive to continue with an inefficient walking pattern, which could lead to potential problems down the road. Studies have shown that low back pain, headaches, TMJ, and/or neck problems may possibly stem from poor walking mechanics. Ultimately, becoming aware of the correct walking pattern will lead you closer to a pain-free life!
Rehab and Revive Physical Therapy - We CAN and we WILL get better together!
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
*Disclaimer
These exercises may result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Physical Therapy, Functional Manual Therapy, Sports Therapy, Massage Therapy, Gait Analysis, Kinesio taping, Lymph Massage Therapy, Cranial Sacral Therapy, Rehabilitation for Every Body
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Thanks for watching!
who else called called out for walking weird so they looked up a video on how to walk 😭😭😭😭😭😭😭
I walk without swinging my arms😕
@@walkinglegend9030 i swing mines but people keep telling me that i walk like a robot...
@@walkinglegend9030 same
My teacher said I walked like I was wearing a poofy ballgown
Me :C I heard some men at the age of 40-50 years old say look at the way he walks
For the people saying that this is stupid, you don’t know how many people need that for real.
Thank you. We are Just trying to help one person at a time! We know the quality and sound is low but the message is good
I'm one of them, this is magnificent tutorial.
I need it
Yeha bro... Before I used to walk with my face, now I walk with my legs... So much less painfull
Yes, and I'm one of those people
Girl laughed at the way I walked in high school and I’ve been insecure ever since
It's ok! we are here for you
Same here
Yo same here lmao. I literally think about how I walk everytime I walk in school. I don’t really care but I still find it odd
Same here
Now she's in a wheelchair carma. 😂
Don't lie
We all searched for this
Fax
yep
Fr
Yes
Who tf searches up how to walk (ok i see some ppl search it up) it's just so random;-;
21 years old and I'm watching a video on learning how to walk
Tyler Finegan same
thats stupid
Kinesiology ..ahhhh yeah
You're not alone
19.
Hello awkward walkers! You are not alone. We are in this together!
Edit, after 3 years: My legs are bent as fuck but it does give me an advantage as a footballer for some reason. I was called "gay" when I was younger because of my awkward walk but it has definitely gotten better with practice. Just chew a gum or listen to music or just wear a sunglass to distract yourself when you are walking alone as it gets worse when you are conscious about your walk. Distract yourself from thinking about it by any way possible. If none of these exercises or distractions work , just walk super fast. It is my recent discovery and it works for me. Thanks for the 3.8k likes. It made me happy.
Edit after 6 years: Still walking awkward but walking fast still helps a lot
I feel you man, I am glad I am not the only one...
hello bud, weird walker here, now ppl say i walk like a jock
thanks
walkward
ya ya.. it all starts from walking properly. keep saying that shit in my head and it beat me to my fucking knees
This is actually helpful, I'm so socially awkward and I can't walk right
SAMEEEE
Same dude
Same dude 👌🏽
sem sem
So your saying this works
Everyone is a gangsta untill someone tells you your walk is akward
Fr , it just blow your whole confidence
Finally I can be human
better stay a kitten
@@arikalamari19 what if he doesn't want too huhhhh!!!!
@@turfdesturcto7325 shut up
Im still monke
😂🤣
“In the future we’ll have flying cars”
Me, 2020: H O W T O W A L K
tAsTe DiVinE fUry some of us have to relearn after surgeries
lmao 🤣👏
This is actually a good video to put this comment lol
Japan has recently made flying cars
What are u saying bro, in 2020 even the planes are not flying
Can’t believe I’ve only just learnt the importance of walking correctly. Thank you. Twisting my hips has practically fixed my posture. You’ve given me the confidence I’ve been looking for!
Means this works! Thanks for letting me know mate!
Imagine walking down a street only to look in an alleyway to see some random guy touching his butt cheeks saying "Push,Push,Push!" out loud xD
Underrated comment 🤣🤣🤣
😂😂😂😂😂😂
Lmao
Can you imagine if a stranger in public is reading this over my shoulder lol
😂👏🏼👏🏼
Im sick of my friends telling me i walk like a mafia warlord
im sorry but this comment is SO funny holy gkrick
KHOKH 69 dude this is so true, my friends also tell me that i walk like a tough guy
That’s good then 😂
There seems to be quite a few mafia warlords here. You're not alone.
@@RehabRevive 😂 like me
My awkward ass can’t even walk normally lmfao
That's the reason I'm here 😅
U supposed to use yo legs to walk
Your name makes it even better
I walk and it feels aggressive so here I am
Welcome to the club
I’m showing this to my 1 year old son.
Fantastic idea!!
8 years but he still looks at comments props to u man
@@thefemo5142 only the good comments hahahaha
Right on brudda
I am embarrassed about my unnatural, imbalanced walking styles for many years. Everytime i go outside i put a lot of effort on walking and that was exhausting. after learning this technique, it is the first time i have such perfect control on my body. I realize i can walk freely. Thank you so much
story of my life.. then u figure that its the frontfoot and the feets tha does the different and you´ve been thinking about your knee and ankels most of the time... hope you doing good now :)
Hellow fellow aliens, i see you learning how to walk and infiltrate our society.
hey slav
Oh hey slav
Ah hello
Hi
slav infiltrated perfectly into this comment section
It's weird how we humans have become so out of touch with our own bodies that we need to watch guides on how to walk.This vid was helpfull. Thanks!
Loss of body awareness could be the result of our busy lives! Sometimes, we just need to take a moment out of the day and embrace our proprioception. Thank you for viewing our channel and we're glad that we were able to help you in some way!
we also have to be taught how to BREATHE!
Gabriel Ståhl Dont forget God of Heavens just by these kinds of entertainments!
@Yougotnomilk how did you forget to walk?
It's absolutely nuts.
I’VE BEEN WALKING ALL WRONG FOR 45 years 🤦🏽♂️🤷🏽♂️😂😂😂😂😂😂🤯…this has made a huge difference in how walking NOW FEELS TO ME! Thank you 🙏🏼
Wow! After 38 years of unconscious crawling, I am finally able to walk. But to truly walk, we must take a stand.
Well said!
learning to walk after 2yrs in wheelchair
Hope it's going well.
I hope you have a beautiful, confident walk by now. I'm learning too
Well good luck
That’s great bro, must be a great feeling
Wish you good luck
I feel unconfident when I walk and sometimes I don’t know how to swing my arms correctly 😅
You're not alone. i know how horrible that feels and the way it affects confidence and quality of life.
Best of luck.
Hidafag ! Thx!
Same, it depends where I am. In the city I tend to crunch up, in the countryside it all comes naturally. It must be a psychological thing to do with the amounts of people present...
Just grabbe something in arm, like mobile
mahek faldu haha, I’ve tried everything. Sone things work some don’t. Pretending to March is quite effective.
I'm a 1 yo baby and I'm learning how to walk ! Wish me luck guys! 😭
Great to start you learning at a young age. We wish you the best!
You're the first that brought up TMJ, the neck and walking. You do know what you're talking about. Thank you.👍
I came here because I walk like a penguin😭😂
same
Bwahahahaaaaa 🤣🤣🤣🤣🤣🤣
Legendary Lunatic at least penguins are cute ;-;
Lol me to
😂😂😂😂 must have been cute to see
I've seen how others walk and then I see myself and I'm like wtf...
SAME MATE, SAME SAME
Im always like WTF BRUH when i see myself on the mirror while walking
jeez same, I always look in window reflections when I walk past them and I'm like how tf do I have to walk to look like a normal person
Home security camera footage doesn't lie. 🤦♂️
same with me but smiling i say dear god that is not a smile
JJ said that don't google "how to walk"
so i did it
I'm really thankful for this video! I've been walking wrong for 40 years! It's taken a toll on my knees. Going to try and adjust
I can't walk properly when anxiety disorder is triggered.
Same here
Same..
Same here!!! I thought I was the only one!!! Also I think my left leg might be slightly longer than my right.
Same
I feel my leg are heavy
This is mind blowing, I always felt like walking was a bit awkward and believed it was due to my height, but this makes so much sense! Thanks doctor.
+arnold fredrick You are welcome! Stay Connected!
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Asians are so smart
Walking this way makes me feel like Zeus; or Apollo. Or Pan.
How tall are you?
Thanks so much! I'm almost 17 and have had many health problems when I walk, I think this will help a bunch.
thank you so much, ur a lifesaver! i accidentally forgot how to walk and this video helped me remember how i walked!
The perfect human must learn how to do everything perfectly. Even walking.
Cypher, you really get around don’t you?
I wouldn't see it so much as perfection but for health. Having a really bad posture when walking can have devastating consequences when you get older
Agreed but humans are perfectly flawed and modern life/conditioning has effected innate functions ie walking. Video helps avoid chronic pain (real/debilitating for many). We’re free to choose.Our body our choice.
Not perfectly, CORRECTLY. The video is for health benefits.
@@erinstransky5816 exactly
When I walk my back is curved and my head is a bit to on front..I am always uncomfortable walking in public..I am working on it and I hope it gets better as I am still 13 lol
Yeah it defo will, it's good to find this video when young and that
I'm 16 people tells me that i walk bent.But for me I walk perfectly 😩
Same,but am 14
Same here mate. You are not alone ksksnsnsbdbs im 12 and I really want to improve the way i walk bc they always judge me negatively instead of correcting me ;-;
@@NitinKumar-jp2xp yep SAMEEEE but im 12 and it sucks how people judge me
Well put my friend short and to the point. Push with the gluts and use your arms as free counter levers and stand straight when you walk. Thanks for the help.
You got it! Glad to help!
This is such a great explanation. It’s so helpful for all of us who have developed compensatory walking patterns. Thank you.
I used to think I have common sense. And here I am already watched how to breathe, how to walk, how to sowlloe food, where to hold tounge,how to relax, guide to sleep just in same year? 😩😩😩😩
toshani :D that’s good you are wanting to use your body correctly
At least you know how to not give your body deformities
Thanks apart from video your comment also inspired me.
My classmates always making fun at me when we are together walking at the street they said I walked like a injured man fall from the tree
Haha dude
My classmates bullied me by saying I am walking like a duck.
Ok that’s rude damn but they really thought all that though I think they all sat in a group to talk about how u walk
my grandma says i walk like a robot
Lmao 🤣 I always was told I walk with out bending my knees or I walk like a slut
i'm here after KSI newest video, i need to learn how to walk.
Hahahah, i do that
lmao same
Years and years of human evolution and we are still learning how to walk correctly.
Even the number 1 draft pick zion williamson didnt walk correctly
@@RehabRevive yeah, even though many dont realise it . they dont know how to walk correctly..
For some NO RANDOM ASS reason I’ve always been self conscious about the way I walk, and here my 21 yr old ass is learning how to walk lmaoo
I'm 50 and learning how to walk as so self conscious all my life.
Bro that's scary am still young but don't seem to be able to fix my problem
SAMEE
Welcome to another episode of where the quarantine has led me today
I can’t believe I forgot how to walk properly, but I’m glad we have videos like these that can help out
This is very helpful, I recently rolled my ankle and need this urgently! Thanks a lot man.
That moment when you have so little confidence in yourself that you search how to walk.
Thank you for this video, I walk very strangely because of my autism (a lot of autistic people do) and people keep giving me strange glances because of it, hopefully I can begin to walk properly.
Tehan Umbra try yoga
Look up Dr Joel wallach and Peter Gilden
I have autism to, it makes people make fun of my walk.
Your not the only one i have autism aswell, i used to be in a autistic class but they moved me to a normal class and that's when it began i start walking without moving my arms and then people made fun of me about it so i loss self confidence and start moving my arms and my walking didn't look right again so everyday my classmates start watching me when i walk and start laughing at me, which brings me to this video
Alympcie Carobert
I feel so bad for you, a similar thing has happened to me. I don’t have autism tho, but when I was younger I had low self esteem. That caused me to look at the floor when I walked. Many of my friends noticed that and I should’ve listened to them. They were right, and now I am slowly learning how to walk properly.
Great, clear, and practical video. I"m sending it to many of my Personal Training clients. Thanks!
Learning how to walk better after pelvic fracture. I appreciate the videos. They help!
I always get told I walk "funny" but then I slap them with my strong hand
Bruce Lee no he's not they made fun of him first
Devil Gene lmaooo 😂
Devil Gene haaahaaahaaa
Devil Gene I’m trying so hard not to laugh while I’m walking down the street.
LOL
I walk so weirdly and this really helps!
I am so glad this helps! Walking weird is no fun. We can all strive to walk more efficiently.
Sierrathegoat I walk weird too
Sierrathegoat ..pls someone help me!!!!
Sierrathegoat ALL MY LIFE! And I hate it with a passion. I don't even blame people for laughing, but this helps me. I'm not completely fixed but this helps.
I'll fix that walk 👀
This video actually helped, I have an issue with walking in a weird way. When I walk my legs are a little spread out and makes me look weird so this really helped
Thanks JJ👍🏼
Lmao
Having so much anxiety about walking so now I’m watching this
My friends told me that I walk like a old women which hurts a lot. But I am trying my best to change it but because of my height I couldn't succeed in it. I am happy that I am not the only one.
Same.. People judge me that fact that they wont even correct me but just JUDGE ME.. and it sucks. Last time i walked they laughed at me
thank u i was jumping for past10 years and now iam able to walk thank u
I legit woke up and I can't walk so I need this. And it saved me
Push push push
Nah fam, my awkward walk comes from insecurities stemming from my child. How I fix dat?
Such as?
Just remember the fact that you will be dead longer than you're alive. Learn to not care what people think
I also had insecurities when I was younger, that caused me to look down when I walked.
"How to walk"
2 Million people :- SHOW ME
Yes that's why I'm here
Including CrazyBeing
thanks for this video ive always had trouble walking its as if im limping. this really help me a lot
I can't believe I need to watch this.
I did all this last night at home felt like a badass forgot everything and went back to my normal weird stiff walk this morning haha
This is good. I too am a weird walker and I fear being arrested. I will practise walking like you.
Thanks!
MinJungSoo_ if you don't know this by now cops will harass you thinking you are intoxicated or on something. I've dealt with them before and it's because of my severe anxiety.
shivani I walk Strange and it makes it so that people look at me suspiciously. They think I’m about to do something bad.
shivani ive been followed home by a squad car on the sidewalk for walking sober..
Just say you walk weird and ask for other test
At 38 I found out I have Avascular Necrosis and my left hip died and wore out and I needed a hip replacement. Ever since the surgery I know I'm not walking right and walking is very painful. I'm a bodybuilder so I carry a lot of weight from muscle on my frame and that makes things even harder. Knowing how to walk properly is something we all take for granted. I'm still trying to relearn how to walk properly. Thanks for your vid.
I've been obsessing over improving my walking gait. This is the first video with clear and concise instructions that worked from the very first time I tried. It all makes sense now
have you master the skill yet?
@@jonas33428 I have not but I did have a revelation and I am currently exploring that. Revelation. And that is to say that I have been strengthening my glutes through exercise and I have noticed and improvement to my walking gate. As a result. This is something I've never considered before but I have a rather flat butt. I believe now that it is at least one of the culprits.
are you kidding me, why don't they teach this in school?! ever since middle school I've been walking military type. no wonder I have back pain. anyways thanks for the great explanation!!
Thank you so much for this video. I'm 20 years old, and ever since I was like 13, it's always bugged me that my gait was off. Of course, that affected my posture, and ultimately my confidence. it hasn't even been 15 minutes since I watched this and I'm already standing up straight and walking swiftly. You're truly a blessing.
filibuster1995 Exactly how I feel!!!! I lost my confidence!!!!
I actually searched for this because I'm tired of people mocking my "bouncy" walk. Thank you so much!
THIS WORKS! I can’t wait to try this out and walk around somewhere like the street or grocery store.
Im 13 year old..I need this due to insecurities..I forgot how to walk 'normally"
Alleon Carpio me tooooo like I just start thinking about it and it’s like by body forgets how to naturally walk Ahahaha
@@martinapt4597 i look like a penguin when walking ahahahha
I'm 12 no one love me because of my leg problem my full family hate me a lot 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Same I always look down when I walk and try to have minimal movement and am called " slow"
That's exactly what happened to me too! I'm currently 14 and I've been trying to fix this problem for a year but I still am so awkward when walking, especially in school😕
Excellent video. I could see the difference immediately when you showed how to do it wrong. Your shoulders and entire upper body came forward. When you walked with your hips your alighment from top to bottom was perfect. And your stride was fluent. I'll be more attentive now when I walk. Thank you!
I had to search for tutorials on how to walk correctly. I've been struggling to walk since the lockdown was over. I really appreciate 🤝
I tried that technique and I 💕 it. Less stress and less energy. Thank you
Exactly! It uses more efficient muscles!
This explains the pain I have in my left hip and thigh, I’m on my feet on concrete all day at work. Thank you Dr. Lin.
I try and teach these fundamentals in my boxing gym. Human movement in general, is about this principle of "antagonist muscles". Great video sir!
bro i didnt know how to walk for 13 years thank you 😭 😭 😭
Thank you so much for this video. I was in bad need of this. 💐
I walk with a limp because I have internal scar tissue in my knee from post surgery and I hate the limp with a passion! This helped a lot. Thank you! It’s so difficult to walk correctly after I have essentially had to re-learn to walk after not doing so for so long. My range of motion isn’t where it ought to be either but hopefully in due time!
Thank you for improving my life. I will make sure to help others with the knowledge you have given me. #appreciation
this'll boost up my confidence, thank you.
I'm 29 and as I try to become more fit, I realized I experience pain when running and realized I don't know own how to walk properly. Tha k you so much!
thnx man you really saved me here . i fall into a depression because i though i will never walk normally again . i tried many ways to correct it but i end up hurting my muscles . but you in a few seconds changed my life ..i salute you with respect senpai :p
I was searching "am i properly using deodorant" and this popped up under.
Hope all you awkward stuggler walkers are improving and reaching your ideal walk goals :) 💕
And i hope that now you can use a deodorant😂❤️
i have been using my head the whole life, man you have no idea how life saving this is
As a big guy, I've always bobbed to one side subconsciously. This is helping tremendously.
I'm here because people think I'm gay because of how I walk
Nevertheless, we hope you were able to find your solution with our walking feature~
Adrianne lol, better learn how and fast
Adrianne it was same with me, and then I attempted to fix way I walked and now people say "u walk like a pimp" lmao
Adrianne I understand, do u walk like a woman?
yea same exact thing with me, and now people say i walk like a jock, i guess that's pretty good tbh.
This actually removes some of the discomfort from my chronic achilles tendinopathy. I think this form + zero drop/minimalistic shoes would be a great long term benefit.
I broke my leg a month ago, and now I really need to know how to walk. Thank you for the video, I hope it will help me with my little problem
This video showed me why I was walking with a limp after broken femur surgery! Thank you!!!
With 2019 coming to a close, I'd like to thank all of you who've watched and supported the video and channel. Whether you feel like you're an awkward walker or you feel self-conscious about your walking, I hope this video continues to help you walk a bit better. Though this video is old and the production low, this information can help those who walk a lot to protect themselves from poor body mechanics and injury. Keep up the inspiring (and sometimes not so inspiring) comments!
Thanks for your help
I am just glad it was somewhat easy to understand and correct. It will take time but damn my feet hurt and this seems to help
I tried this technique, is it supposed to make your butt move side to side? Or am I pushing in the wrong way, someone help, the way I walk is a big insecurity of mine
@@trystan80 push off with your toes
Thanks for your help! I am gonna try this out! Hopefully this can help me...
Don't thank us, we thank you! Now to go and have a chat with my parents....
These comments are pure gold. God bless every single one of you.
Thank you so much! i was too tired from flying and this video helped me walk ♥️
Thanks for this! I’ve been getting heaps of pain as I walk and this really helped :)
This helped me walk normal after crip walking for years.
I was said to be jumping with how I walked and it actually affected my spines too! It's really fascinating how just walking controls so many things
Ive been dealing with weirdly bad hips my whole life but walking like this changes a lot for me
My trainer sent this to me. I am 6 months post ACL and Meniscus reconstruction. I am 56 and a dog walker, and very active overall. What hurts is walking dogs. Your video is showing me that by holding leashes, I am unable to swing arms and I can tell that the kind of stabilizing my knee has to do when a dog pulls is what is hurting. However if I hike I have no pain for 45 minutes to an hour. So I am going to concentrate on your technique, and try waling the dogs with a hand free leash. ( I also bike for hours without any pain..)
Alot of people say to me that I walk like a gangster or that I look like I'm gonna stab someone. Supposedly I sway from side side while walking and its really annoying hearing it.
Cairns Chaos have you gotten "you walk like a pimp"
you got swack
same here , i got big long arms and my neck tilted back a little lol , when i walk it looks like im looking to the cloud ! so im here to get my shit together.
Same for me. But now I make sure I'm not moving my upper body and just my legs. It's strange how you don't realise how you walk until somebody comments on it.
Same man same
💪🙂thanks for tips on the most important everyday movement🙏
omg I am finally a normal person I can't thank you enough, this changed my life honestly