This Toe Trick Will Improve Your Knee Pain When Walking
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- Опубликовано: 24 май 2021
- Toes are SOOOO important for everyday walking. Even your little toe!
Learn to use your toes when walking so that you can eliminate knee pain, ankle pain, plantar fasciitis, hip problems, even sciatica and back pain.
Most people don’t think twice about how their toes should work when they walk. Take a moment to learn how to use them right and it can make a HUGE difference in your balance and pain.
Have you tried to use your toes like we talk about in this video? Drop a comment and let us know.
Here's the video mentioned at 4:27 about how to use your glutes during walking:
"Does Walking Help Knee Pain?"
• Does Walking Help Knee...
Looking for more exercises to strengthen your calf muscles?
Check out this video: "Top 5 Calf Muscle Exercises For Knee Pain"
• Top 5 Calf Muscle Exer...
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
*THANK YOU, DR. DAVID!!!!!* On a Tuesday, my knees were so painful at work, I felt like crying. I watched this video Tuesday evening, and started practicing right away. The very next day at work, clenching my toes as I walked around my office throughout the day, combined with firing my glutes, it was *NOT MY IMAGINATION* that my knees were not only less painful, but felt supported! Within 24 hours, I went from feeling like one of my knees might give out because it hurt so badly, to almost *FORGETTING* that I typically experience knee pain! What a blessing you are!! 😇
😊😊😊😊
@@Kevin-hl6ym ok…I’ll try it!
Nne,ez,
Hi, l have been so immobile for almost a year due to thigh, glutes and groin pain. I walk with a walker and want to start walking normal again, please can you suggest how do I learn to walk again without feeling sharp pains.🙂🙏
Very informative, thank you so much for sharing.😂
This is a good reason to make sure you wear shoes w/a larger toe box. If you can't flex/wiggle your toes, your shoes are too tight
I was not using my toes to grip properly and that was the reason for my pain. You helped me walk again and I can't thank you enough.
That wonderful Kjay! glad it helped !
Ihave very strong hallux valgus of my big toe and pressing down with my big toe makes it worse. What can I do to reduce valgus
This makes so much sense. I read somewhere that people used to walk with their weight forward more on their toes but now we use our heels.
Years back I guy I knew walked like this on the ball of his foot and toes as he said it was natural.
He looked like an ape.
When I thought about it I laughed.. Charles Darwin and evolution.
It made it look we hadn't evolved that much . Maybe wiser brain ? Homosapien .
I wondered if it was correct and it was due to conditioning and training we walk the way we do ?
Ie heels down.
I'd also noted we are taught to walk or march with thumbs forward .
Putting nuckles forward seemed to alter the posture of walking to toes ?
You are the best channel for knee pain on youtube.
What a great physiotherapist you are. My knee pain is getting better. Thought I would be forever be sat in a chair, taking pain killers. I am walking again! Firing my glutes and now I am going to try using my toes, found this August 2023.
Absolutely everything you have suggested in all your videos has made my life easier and less painful. 🙏
I've done this instinctively sometimes and it does reduce the pain, but it's easy to forget and get out of the habit. Thanks for the explanation; it will make it easier to keep this up.
I love this channel..I was injured by a vehicle, that put me straight into stage 3 arthritis in
both knees and hips. To avoid any further ortho surgery, after one THR and 2X foot surgery,I have been doing some of the knee exercises in particular, and I now I have periods of time with a big reduction in knee pain. No one in our UK NHS has ever shown me any of the exercises in these videos. I am grateful.
I cannot believe the difference this made in my knee/hip pain. Genius. Thank you times a million.
YAYYYYYYY!!!!!!
This is fantastic to hear F S!!!!
Thank you for updating us on your success!!!!
Can we do this even if miniscus tear is there in one knee
I agree 💯
I’ve been toe walking all my life. I also walk on my toes a lot. I thought I was walking wrong. 61 and knees feel great. Glad to hear I’ve been doing it right
All of your videos have helped me. Learning how to walk at 70 years old is better than walking with hip pain all the time. Thank you!
Wow!! Dr. David all your videos got precious nuggets of important info which is life changing. You never fail us. Thank you !!!
You're welcome Shyla! We're happy to help people out there searching!
I have thinning cartilage on both knees and I tried this out today. It's incredible for pain relief. Thank you!!
It is crazy to me how much using my toes and glutes while I walk is so incredibly effective. I have to go up and down stairs all day long and this year have experienced knee swelling and pain. I have been very concerned about the future of my knee. I found your channel while doing a search on RUclips to see what I could find to help. I've taken your advice and am using my glutes and toes. Instant pain relief!! I am very pleased and grateful to have found this alternative!! It works! Thank you!!
Thank you so much! Both videos (glutes and toes) are so helpful.
Loved both videos. Soooo helpful with knee pain. 1st time I heard of guteal tighten along with toe grabbing with feet going outward to help with knee pain. I was limping yesterday at work & barely able to walk after work. This has greatly improved the pain. I was always told to walk with feet straight or slightly turned inward was the correct stance to walk. I am so thankful for this video. GOD BLESS YOU FOR PROVIDING THIS INFORMATION.
YAYYYYYYY!!!!!!
This is fantastic to hear Chinadoll!!!!
Thank you for updating us on your success!!!!
God bless you too!!!!
You have changed my morning and evening eercise routine. Thanks you! What great information and visuals!
We're happy to help Lois! We're glad you're benefitting! Cheers to great health!!!
Thanks for the video. Realy good tips for us the ones who has pain in the knees
Thanks. Never would of thought something so simple could be so beneficial 👍🏾😊.
You’re welcome Shirl! Yes it is simple but has HUGE impact over time!
I figured out for myself that walking on my toes helped enormously to alleviate my osteoarthritis knee pain which found me at this wonderfully helpful channel. Thank you so much!
Great to hear that you figured our to relieve your knee pain with your toes RiverFlame!!! You're welcome!!!
Wow, I immediately felt the difference! Thank you! 🙏
Dr.You are truly a blessing to all of us 😊🙏🏼
Thank you, been doing exercises for knee pain on your video's, putting off surgery, I walk every day with these exercises all this really helps , thanks again ,you help so many with your presentations😊
Thank you for addressing this issue. None of the Drs. or PTs I've seen don't seem to know about this?
Thank you dr david, i practiced what you demonstrated, and it works
So happy I came across your videos. I’ve tried few of them for 2 days and really helped my knees tremendously.
Thank you Dr
Hi Doc David, I just started going to Physio due to my broken Patella, and I’m so glad I stumbled on your website and just few minutes trying your walking exercises using the glutes instead of the quads I’m already feeling the effect! Thanks so much! New follower from Vancouver, Canada!
I don't have much knee pain, but since my hip replacements 10 years ago, my balance has been compromised. I didn't know how to walk easily. I felt detached from my legs and feet. I hated getting in the shower where I felt unsteady. After watching your video I realized I was not in touch with my feet and toes. I took years of ballet and modern dance when I was younger but now out of touch with my feet! It was so easy to recapture the feeling of my toes and grabbing the earth or floor with them after watching your video. My balance greatly and immediately improved at 76! I add that we should walk around barefoot as much as possible, avoiding insects, rocks and sticks as much as possible. Squeeze those toes even when sitting to bring back the neural connection! Thank you so much, Doctor, for this video!!!!!
Thankyou so much for such clear and nice explanation. I have been suffering from foot and keg issues for quite some time. You have explained it so well and logically too.
This is amazing, I have been diagnosed with chondromalacia patella one yr back n it always flares up after a few weeks. I have seen all your videos on chondromalacia patella and the exercises actually took away my pain instantly. I am learning to walk again ❤
YAYYYYYYY!!!!!!
This is fantastic to hear Maitreyee!!!!
Thank you for updating us on your success!!!!
We're sooo happy that you're pain has instantly gone away!!!!
Thank you so much for the help you are giving! You make it so understandable and appreciate the way you also show us how to do the exercises!
Hey Gale, It is our pleasure to be able to help🙌 Your kind words mean a lot to us. 🧡
I’m so glad I saw this video Dr David! I have had a hard time walking, and for two plus years, because of knee pain, I feel weakness in my glutes, hip pain too. Yesterday I realized that I am not digging in with my toes, which has made walking unstable. Shoes impinge, so I will walk barefoot at home to make sure I do this and get better. This will help me, I’m sure. Thank you!
I tried this Dr.David and it worked fine. I will practice this and I have confidence it will help tremendously.
I try everything you suggest and I have gone from no hope and extreme pain to walking my dog miles a day and walking to and from the train to get to work, even able to exercise again. Thank you!
Thank you! Thank you! Thank you for sharing this. I have screws in my big toe joint area because of bunion surgery and live in pain every day for 25 years. Quad, lots knee stuff including bone on bone, shin splints, tendon and muscle pain in feet too with arthritis. I will do this.
DR DAVID YOU ARE AN ANGEL SENT FROM HEAVEN. WISH I HAD WORDS TO EXPRESS HOW MUCH YOUR VIDEOS HAVE HELPED ME. BEEN FIGHTING OFF A KNEE REPLACEMENT FOR YEARS. TRIED EVERYTHING..NOTHING HELPED...EVEN PHYSIO...I WALK WITH A STICK...BUT NOW USE IT LESS BECAUSE OF YOUR ADVICE...VERY SOON..NO MORE STICK....AND NO MORE PAIN. PRAISE THE LORD. THANK YOU.
Great! You’re very professional. Important advices.
Thank you Dora! We hope you benefit!
I will give it a try- thanks for the tip!
I have loved so many of your videos!! Can you show in a video how to properly walk? I feel like it puts together several of your videos, but I'm not sure I've got it. But I know it's so focused on glutes and strong toes. Would love to make sure I have my steps right and a healthy stride each time.
This is very helpful, thank you
So happy to see that Amber’s not a pushover! 😉🤭😉
Can’t believe I’m finally learning how to walk @ 70!
Hey Hissy Fitz! Hahahaha, no way Amber is tough!
It's great to hear that your learning to walk! Better late than never!!!
I am so glad I discovered you. Your videos will help me not get the knee problems that come with age!
Hey Franny, We are thrilled you found us! Thank you so much for the kind words. 😃We are so excited to hear that you have felt the benefits of the information that we provide.
In case you are interested we do have additional information and exercises you can view in a playlist for Walking & Stairs Advice for Painful Knees, Hips, and Ankles. You can check it out here: “Walking & Stairs Advice For Painful Knees, Hips, And Ankles”
ruclips.net/p/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH
We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
I’m in Portland Or & I wish I lived near El Paso so I could visit your clinic 😢Thank you for caring enough to help those of us that can’t see you in person . 🙏🏻
Simply love your advice and pray your good health and spirit 😀
I had stunning knee pain reduction in about two hours, mostly sitting at my desk, interspersed with several walks to the kitchen for coffee…… amazing.
Thank you
Very helpful
This is great for my high arches that are weakening. You are the best!
You’re welcome Barbara! We are glad we could help you!
I needed this video..so much of information . Thankyou ..
You're welcome Doreen!!! Please let us know how it goes for you trying this out. 😊
I have never heard of this but it makes Sense. Thanks!
In PT I’m trying to learn balance on one leg, exercise the other and I’m not doing well at all. I think this will help. Thank you so much.
You're so welcome Marcia!
I will do this! Thank you!!
Thank you!
What great information!
Thank you Mamma!!!
Wow! This makes perfect sense!
Just found this. Super coincidence that a day ago I happen to try a kind of tiptoe, and right away it lessened pain. Incredible.
Another great video! Thank you so much,
You're welcome Stephen!!!
Thank you very much. Your videos are helping me a great deal
Good and correct explanation! 🙏🏻
Hey Aschwinnie, thank you for the kind words!
very informative talk with video. Superb.
Thanks for this tip.
You bet Nesreeenkahan! have a great day.
Great video !
Your explaination is very clear Dr👍👍👍
If you want to take this a level further: i learned from my therapist: to land om my toes first (with gripping) and then on my heals to secure a low impact landing force on my joints. Landing on your heels gives massive blows each time on your affected joint, landing on your toes is like landing on a soft cushion. Some runners also land on their toes first. Its like when you walk backwards, then you also land first on your toes or if you are sneeking around to surprise some one, you the also land first on your toes. Animals also walk on their toes not on their heels, your feet become very engaged and muscular in the process. You have a period of adaptation but then you don’t want to go back to heel landing first. Now I walk more than 30 years like this without thinking about it. Sometimes I try heel landing first to experience how it feels, its like shifting from a smooth luxury car to the cheapest crappy car riding on a very bumpy road with crevasses! Also try to walk barefoot as much as possible and place your feet more to the middle of your body to avoid left-right swings of weight with walking.
What about dorsiflexion? If dorsiflex you foot you jave to strike heel first whilst walking. Only while running you can land pn toes
Loved it thank you for the great information
You're welcome Edith!!!
Brilliant thankyou 🔐
Thanks lot sir for giving valuable tips for knee pain.
Great thanks👏👏
tq dr david.. like I have to learn to walk all over again. very useful and helpful to us. this is the difference between those who are knowledgeable and those who are ignorant
☺️ Thank you Doc 👍🏼
I needed that! -
Best Regards &
God Bless. 🙌🏼
You're welcome Freedom Forever!!!
The word "grab" made all the difference for me, thanks!
Excellent job
Hey Lipika! Did you get to try this toe exercise?
--- Subscribed, I don't believe in coincidence after some walking toe DIY just a few days ago!!
I have started pushing my toes down into the floor with a slight grip and doing this same foot movement when standing on 1 foot. I increased my standi from 30 seconds to 45 seconds and it was exciting and so easy.
I also started turning my feet out at 45 degrees when getting up and sitting down and the medial knee pain has deminisihed significantly. I don't feel so gun shy when getting up because I was looking for the pain to come. I didn't do any stairs yet, but it is on the agenda.
I am also working on the glute squeezing, keeping myself aware when standing washing the dishes etc. which is a great time to practice. I will continue to keep you posted. Thank you so much for all that you do.👌
GREAT PJJ!!!!! keep us posted.
❤
I wish someone had told me this long ago! I tore the medial meniscus in both knees almost a year ago. I had surgery on one knee in August. I've still had some pain in it. Hobbling around on the other knee injured it, and it just won't heal. I'm flat footed and this video and the one on calf exercises for knee pain have helped tremendously! Thank you!
Thanks . Very helpful
You're welcome Farnaz!!!
I can't thank you enough! I got immediate relief from my knee pain. I'm saying prayers of thinksgiving and I put your name in there.
You’re welcome montanaLRL!!! We’re so happy you got relief!!!
@@epmanualphysicaltherapy I still have a ways to go to strengthen my legs. I was walking all wrong due to foot issues.
@@epmanualphysicaltherapy You're the best!!!
I just realized I need to learn how to walk again, at age 68! Had both knees replaced last year, and haven't walked properly in years - this should also help walking on the beach.
Well done sir I teach this all the time and people are surprised when I tell them we are not taught how to walk correctly
Thank you for this helpful insight. ❤
Hi! Thank you! We are glad this was able to help! 🙌
I have benefited so much from your video. I am currently improving. I started just yesterday
Hey Ogirima, We are thrilled to hear that you have benefitted from our videos and that your symptoms have improved! We appreciate your feedback very much. 😃
Thank you for your help
You're welcome Mike!
Great video
I had no idea. Great video! Thank u.
Hi Jennifer, you're welcome! We are so glad we could help. Just in case you are interested we have a knee pain exercise help playlist you might find beneficial. You can access it here:
“Knee Pain Exercises, Stretches, Advice, & Tips Playlist”
ruclips.net/p/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM
“Knee Arthritis Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
We'd love to hear how you are doing as you progress.🙌 Please take care!
You are incredibly gifted! Thank you so much!
Hi Susan!
Thank you so much, we appreciate your support! 🙌🌟
Thank u for the info God bless.
You’re welcome Rose!!!
Thank you, this video has been very helpful. You know I subscribed!!! my feet thank you as well. 💯 And thank you for putting in the time stamp with the link in the video notes! You are the best - I've never seen that before, it is so helpful. 👌👍
Thanks for the sub! Happy to hear that it was helpful 😊
Never used my toes, am 66 and have feet, knee and hip problems.
My toes don't lay flat, but are raised, parting and the ones on the right foot are beginning to lay sideways.
I will work towards using them properly and also look at the knee video.
Thank you for making this video🎉
Love you channel an am very supportive of it.
Hey itz4u! Thank you so much!
@@epmanualphysicaltherapy I’ve been watching all day. My knees are abut tender and my hips. I really believe I have hip bursitis. It burns when I lay on my sides
Thank you so much for this video 🌹🌹
Hi Vicky! Thank you for your support! 🧡
Iam so glad to see your videos you explain sooooo well sir thanks a lottttt
Super share.... awareness. of. moving
our body. At every age.
Thank you 🙏
Hey Graciela, you are so welcome!
Thank you for giving me positivity
You're welcome Rajan!!!
Great advice...very useful. On each step :)..
In the office today and this was the topic of my session- this video was the perfect reminder thank you -my severely osteoarthritis knees are already improving greatly thanks to Dr David -. Rick
Hey Rick, thanks for letting us know that you're improving!!! WOOOHOOOOOO!!!!
We're glad to remind you about using your toes when walking!!!
Thank you for this video! I'm recovering from plantar fasciitis, and this goes along exactly with the PT I'm already doing.
Hey Eric! We are glad it sounds like you are on the right track! We have some other videos that may be useful for you if you are interested in learning more. Here is a link:
“Plantar Fasciitis Help”
ruclips.net/p/PLJVIPiFvv1mbQPkYeRmwiT4VeIah4xMZC
Thank you this tip really helps i do follow your glut modification idea
wow so good!! still waiting for my doctor to diagnose my knee injury(happened when running, x-ray didn’t show any significant arthritis, going for an ultrasound next, slow process in canada). I’m so excited to watch and implement all of your videos. Can’t thank you enough for this! I’m a healthy 62 year old, love to exercise, and I’m shocked that I ignored the technique involved in walking and exercise to protect my joints. I’m also shocked at how important the knee joint is, it really is so important in any activity and movement. Great work you are doing.
Aw thank you …. This is great information. To help my Achilles’ tendons. I have highly strung tendons in my calf’s and ankles .I also have a crunchy right knee when I walk up stairs . Thank you Dr 😁
Thanx sooo much