3 SIMPLE Daily Ankle Stability Exercises.

These 3 simple ankle stability exercises can be done daily.
Learn more about how the arch of your foot and the tibilis muscle work to stabilize your ankle. Ben Patrick a.k.a Knees Over Toes Guy speaks a lot about how the tibilis impacts knee stability, it also has a great benefit to our knees.
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[@ketteringflash]

Big help! Thanks.

[@Mitch_Harbaugh]

So glad it was helpful 😊