Видео

🙏

To hot

What?2x

What?

I do not agree with the way this video shows to put these on. Here's why: it bends them against the curve of their shape, stretching out that shorter side, and stretching creates tension; you are effectively putting an elastic band around the ends of your toes. Exactly opposite to the purpose of helping them splay. This type of spacer is so obviously designed with a curved shape that matches the natural 'fan' of the foot & toes. Putting them on in opposition to that stretches out the short side and bunches up the webbed sections between the spacer pads. It simply can't be the way they were designed to be used. All that over-stretching and bunching probably causes them to wear out sooner, too.

One of the main points of attention. Thanks.

What's the blue wrap around your left knee?

I appreciate a foot doctor who helps people restore their feet, rather than sell an expensive orthodic insert for the very shoes that are screwing up your feet to begin with.

I can’t move my big toes. This hurts my brain

Thank you😃

Trying it tomorrow. Thanks! 🎉

Wow I have been wearing them wrong

Why use foot platforms?

What are your qualifications?

The doggie! ❤

Papapapapapappapa

Hey how long we can wear this?

These exercises are great!

Awesome content 👏🏽

Super helpful content!

???

Thank You

Where did you get the ramps under your heels, and what are they called?

Excellent

Excellent

While definitely more effective barefoot, they can be worn in shoes with a wide enough toe box. If you can afford Vivobarefoot, you can afford SoftStar Shoes. The Softstar Rogue or any of their "Primal" sole shaped shoes have a lot more toe width. I have the Softstar Rogue in a wide width and have no problem wearing toe spacers in them while still having plenty of ability to flex and move.

Yup

Of course, can't everyone?

Can I wear these in shoes?

The upside down way is better for the first week or so, better to ease into it.

Gaaawd damn 🔥 Well rounded lower body right there !

That’s cool but his calves are small AF

How come 99,9% of the people who sell these things put pictures on their advertisements with feet having them on the other way as to what you are showing in this video? I just put the on like you showed here, and it seems to work okay… I don’t get it. Is there even a right or a wrong way…?

Great form.

Ya but a lot of gyms will tells you to keep your shoes on.

She is absolutely wrong. Stop making videos if you don’t know how to do things right

Squat University and everyone lied to us.

And someone else says you have to wear it in completely the other way. ruclips.net/video/w7aoeE0zm6o/видео.htmlfeature=shared&t=46

Oh wow ❤ the ones on the bottom are beautiful ❤️

well according to the manufacturer you've changed to the wrong way. Just look at the curve of the flatter edge, it's supposed to fit toward you.

Should you start with 4 loop or 5 loop?

🤩

This is just factually wrong ask any electrician or any scientist 😂

You dont need to lie to talk about walking being a good thing

This is bs like what, barefoot just makes a person breathe a bit which is okay but like jus meditate dam

I’m going to listen to a doctor over someone random

😮😊

I can't remember the last time I lifted in shoes. Good stuff.

another bloody stupid health gimmick

why?