Let's Talk About Grounding!

What is grounding and why is it beneficial?
In this video, our strength and mobility coach talks about what grounding is and all the ways it leads to improved balance, stability, strength, and more.
Grounding refers to the discovery that bodily contact with the Earth's natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being.
#barefoottraining #foothealth #stabilitytraining #mobilitytraining #strong #footwork #stability #mobility #grounding #groundingenergy #naturalhealing

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Awesome content 👏🏽

[@davidduffy3021]

Excellent

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Another grounding reason is electric.
The body runs on electrical impulses. Today's common environments are absolutely jammed with electromagnetic waves (house wiring, cell towers, radio towers, wifi antennae, cell phones, computer screens, microwave ovens, and many other sources of EMR). The body receives radiation like an antenna and stores a lot of ions like a capacitor. Remember those static electricity experiments where you discharged by touching a grounded metal object with a finger? Getting the build up of charge out of the body so the brain, nerves, and muscles can function more clearly is important. Ground your skin to the earth and discharge.