All About the Ankle🦵
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- Опубликовано: 21 май 2024
- In this video, we talk about the 6 different directions the ankle moves, stretches to improve mobility, strength, and flexibility with each of those directions, common issues in the ankle, and more!
#barefoottraining #footpain #foothealth #mobility #mobilitytraining #stabilitytraining #footwork #strong #anklerehab #stability #anklepain #ankleinjury #anklestrength #footstrength - Хобби
Super helpful content!