Rock Mat XL Live

The rock mat Xl live!
Learn about proprioception and how the rock mat can help you recover better AND perform better in the gym.
Some of our questions we covered included
-changing posture through foot pressure
-learning to do body scans to relax with the rock mat
-how to being working through foot tightness and implementing barefoot movement in your training
#spacermobility #rockmat #proprioception #toespacer #barefoottraining #mobility #foothealth

[@user-rx2lk5iy9b]

Spacer mobility. I have a regular rock mat. I have to evict my cat when I want to use it. Maybe you can explain that, there must be a reason she loves it so much. I wish I'd gone with the XL, I think it would be more versatile, and I could make larger movements. Very helpful video. Thank you.