3 Exercise for Fallen Arches (Flat Feet)

In this video, Ashlin talks about 3 exercises to strengthen fallen arches, also known as "flat feet" using the Spacer Mobility Ei8htball, Split Wedge, and Toe Spacers.
The main reasons one may struggle with fallen arches can be linked to genetics, muscle weakness, injury, age, ligament laxticity, or medical conditions.
The exercises shown in this video are toe waves, short foot, and ball calf raises.
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#barefoottraining #foothealth #footpain #mobility #stabilitytraining #footwork #strong #anklerehab #flatfeet #fallenarches #toespacers #spacermobility

[@muraco_3839]

Thank You

[@BoardGameHQ]

These exercises are great!