Spacer Mobility - How To Fix Your Arches

Our friend and ambassador at @blkwlftraining is teaching us this sure fire way to get those arches turned on to create a solid foundation for your squats and deadlifts.
If you want to make sure your lower body is in proper alignment and that low arch/flat feet are activated then this is for you 👉
Check out @blkwlftraining post on his page for the full video where he takes you through anatomy of the foot and a study that looks into the benefits of doing exercises to help with hyper pronation 📚
#flatfeet #lowarch #barefoottraining #pronation #squats #deadlifts #squat