Most of these will increase adduction which is the opposite of what most want when transitioning from modern shoes to traditional/minimalist shoes. You need to wrap the band around the outside of the big toe and the work on flexing it away from your second toe to work on abduction.
Most of these will increase adduction which is the opposite of what most want when transitioning from modern shoes to traditional/minimalist shoes. You need to wrap the band around the outside of the big toe and the work on flexing it away from your second toe to work on abduction.