Foot Mobility Band Exercise Round Up

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  • Опубликовано: 19 май 2023
  • A couple of exercises to increase big toe joint mobility, build arch strength, and improve stability.
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Комментарии • 1

  • @HeartlessKnave
    @HeartlessKnave Год назад

    Most of these will increase adduction which is the opposite of what most want when transitioning from modern shoes to traditional/minimalist shoes. You need to wrap the band around the outside of the big toe and the work on flexing it away from your second toe to work on abduction.