Pamela reif warm up

First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do ...

inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my ...

Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab ...

Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything ...

It's the new 2020 Summer Shred! Here's a brand new warm up routine that you can use before ANY of your workouts in any ...

Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are ...

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung The video ...

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment ...

В этой высокоинтенсивной кардио-тренировке с собственным весом от тренера Литы Льюис вы увеличите частоту сердечных сокращений ...

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: ...

This is the final episode of the Lean Arms Challenge! This workout will really work those arms of yours and it's all standing ...

ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is ...

If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and ...

A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a ...

wow - this one is NEXT LEVEL intense :D // Werbung You will definitely sweat and most likely struggle during those 15 minutes ...

Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I ...

ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing! ♥︎ / Werbung I know, we have a ...

Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, ...

a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi ...

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more ...

a knee friendly Booty Activation Workout, that doesn't involve any squats, lunges or jumps. This way, we can also put a bigger ...

works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be ...

This is a 30 min full body workout that includes warm ups and stretches. This video is part of my 30 day flat belly challenge ...

Cardio won't be boring today! ♥︎ such a fun calorie killer! / Werbung I know you guys have a love-hate relation ship with my HIIT ...

This is full body 5 min warm up you can follow along to prior to exercise. If you follow along before your workouts, you will quickly ...

I know I'm popular for my super duper intense Sixpack Workouts .. and I also have Beginner ones. But what about something IN ...

Hellloooo and good morning beautiful people! // Werbung Let's start with saying: I love this workout so much. It's not too intense, ...

TIP: fill up your bottles as FULL AS POSSIBLE. If there's air in the bottle, the water will move from side to side - which is a little ...

Are you struggling with your THIGHS? It's a problem area for many women out there.. but we can definitely do something about ...

no jumps - no noise - no upset neighbors ♥︎ I included looooots of new movements in here. I hope you "enjoy" them! // Werbung ...

This workout kills calories, but it won't kill YOU! ♥︎ / Anzeige Yes, that's right. I created a routine that won't make you gasping for ...

Prepare yourself for a fat-burning full body HIIT workout. This all standing cardio session will leave you sweating and energized.

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in ...

ohhhh yes - another DANCE WORKOUT .. the sexy version ♥︎ / Werbung This one is full of hits that were popular in the 2000s ...

If you want to grow shape your BOOTY, it's super duper important to activate those muscles properly & feeeeel them working.

who's joining a 30-day challenge? Let's slideeeee into the New Year with an elegant split haha. Let's do this routine every day ...

Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a ...

✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: madfit.ig ✉ C O N T A C ...

Live Session ♥︎ We train all the time .. but do you stretch? / Werbung This 15min Routine is perfect to do on a daily basis, ...

Welcome to your Daily Morning Stretching Session. A beginner friendly 10 minute routine, which helps you to wake up, energize ...