Do This Warm Up Before Your Workouts | Quick Warm Up Routine
HTML-код
- Опубликовано: 16 июн 2024
- It's the new 2020 Summer Shred! Here's a brand new warm up routine that you can use before ANY of your workouts in any workout program. It's a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy!
✚ Summer Shred Challenge 2020
chloeting.com/program/2020/su...
Warm Up - • Do This Warm Up Before...
Episode 1 - • Get Shredded 🔥 12 Min ...
Episode 2 - • SHREDDED ABS Workout |...
Episode 3 - • 10 Min Upper Body & Ar...
Episode 4 - • 15 Min Full Body HIIT ...
Episode 5 - • Intense Lower Abs Work...
Episode 6 - • Intense Fat Burning Fu...
✚ SHOP MY MERCH!
store.chloeting.com
✚ Free Recipes
www.chloeting.com/recipes/
☆Sponsor this channel☆
ruclips.net/user/chloetingjoin
☆Sub to my 2nd channel☆
/ @chloe_ting
☆My links☆
/ chloe_t
/ itschloeting
twitch.tv/chloeting
☆Music by☆
Music | With You by Declan DP
Watch: • Declan DP - With You (...
License: license.declandp.info
Download/Stream: decdp.co.uk/kkZcPN
Music | Magical by Declan DP
Watch: • Declan DP - Magical (R...
License: license.declandp.info
Download/Stream: decdp.co.uk/N0OJ8b
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. RUclipsrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching RUclips for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. 
Хобби
To anyone that’s working out secretly in their room:
I feel you. I was like that too as I was embarrassed to exercise in front of my family as I was afraid of them judging me, but when they finally discovered what I was doing, they didn’t judge me at all, in fact they encouraged me, my dad especially, he told me how proud he was of me. Now I do Chloe’s workouts in the living room in front of everyone and I don’t even care, they’re not even watching me, they have better things to do! It’s much less stressful if you don’t try to hide, and there’s so much more space so I can actually complete the exercises properly.
So basically the point is, don’t be scared or ashamed to exercise in front of your family, they shouldn’t judge you for trying to better yourself!!
Thank you for sharing 💘
@@ChloeTing OMG CHLOE I LOVE U AND I NEED YOUR ADVISE WILL IT STIL WORK IF YOU ATE HOW YOU NORMALLY ATE?
I feel like I cant relate to none because I am not afraid to workout with my family around 🤣
Chloe Ting OMG tysm 😍😭
@@christianknowledge4773 it depends on what you normally eat. If u want to lose weight you need to eat less then you burn. So no it probably wont work food is 90% of the process. You need to really commit.
The fact that she says it’s a warmup while this is an entire workout for me
That's fine, you'll slowly get better, then you'll look back on this and say, wow, this was a full workout ?
Whewwww. Same
I knowww! I was dying!
The same I'm dying 😭
same same lmao my body is shaking while doing this warm up. It doesn't look a warm up for me but, its cool
Nobody:
Me doing an optional workout: FITNESS IS MY PASSION
Same bro😂😂😂
I treat optional workouts like they aren’t optionalz
Do you recommend Chloe Ting for 13 year olds? I want to attempt the 2020 Summer Shred Challenge but I am afraid of it being too much for a 13 year old. I am not overweight. I just want to have a healthy lifestyle.
@@RosaMaOrtiz-pk7hl Do it if you want to. Pace yourself. If you feel like you are straining something, or a body part feels odd, stop. Depending on how much exercise you do currently, maybe skip the optional workouts at the beginning. Just take it slowly and be careful and you should be fine.
@@RosaMaOrtiz-pk7hl I am actually a year younger then you and I’m not overweight or unhealthy either! I would totally recommend her workouts but don’t push yourself to the point where you are out of breath or dizzy. (I am a girl) and although I don’t see much physical changes in my body I still feel so much stronger after doing Chole’s workouts.
You know you gotta get in shape when a 6 minute warm up video feels like a full body exercise
I can't breathe..😭😭
thatcookiemonster same tho💀💀
dude for real 😩
It’s not rly stretching
@@slimeyolo warm up=stretching pretty similar in my perspective, both do the job 🤷🏻♀️
This is a good one! I've just started doing workouts again inside my room. I wanna do it outside but my family is laughing at me and ridiculing me saying that I won't last a week. But reading comments here is so uplifting. Goodluck to all of us in our weight losing journey!
My family does the same ~ I always do it in my room. Keep going! we got this :))
make sure to come back! you got this!
why thank you big black clock! for your inspirational feedback
They’ve got nothing to say if they’re not working out every day themselves 😌
You got this. Consider their ridicule as fuel to your exercise fire!
*after this summer shred program we are all gonna be :*
*- snatched for summer*
*- more healthy*
*- more confident in ourselves*
PERIODT.
PERIODDDD
PERIODTTTTTTT
EmeraldLivStar MSP amén 😭
YESSSSS
Okay, but why is no one talking about how cute are all the outfits that Chloe uses!?
I love how they all match too :(
SAME WHERE DOES SHE GET THEM
@@chloesymone7798 there's a link in her description!
@@tanvithakare822 I don't see it - where is the link in the description?
I don't see too
Remember, it’s not about loosing weight it’s about feeling good about yourself and feeling happy and healthy, took me years to understand this, felt insecure at around 7, wish I learned this sooner, you got this and you will be able to do it!
IT’s right
at 7? Wow it must‘ve been so hard on you.. I hope you‘ll achieve your goal! I’m cheering for you
I need to lose weight though 💀
@@Mialikesthings U DONT NEED TO LOSE WEIGHT...EXERCISE BECUASE YOU LOVE YOUR BODY BAEEE...ILYSMM
@@MialikesthingsEnjoy your exercise, you'll feel good and lose weight eventually.
"If you are not warm enough, you can do this workout one more time". Chloe I can already feel my heart thumping in my ears after the first round.
Is no one gonna talk about how cute the marching was...
ikrrr...but then when i do it...we doNT wanna talk about that
She looks like a cute little slim Lala from teletubbies 🧡
@@roks3805 yesss and the music too
She could fart 💨 and she will still be cute AF ❤️
Uwu
love how she goes “if you’re not warm enough, you can go another round” EXCUSE ME MA’AM I AM DYING
I felt that so deeply
😂😂
THIS LOL I’m being pushed to the brink of death after those jumping jacks
Dying? I'm already dead
@@Nike_707 I m dead and this is my next born I m just born🙂
And that 's the warmup guys❌
And that's the workout guys✅
It actually got SO MUCH easier guys! I could run out of breath per exercise during my first-third week, i’ve been doing this for a month AND IT FEELS so normal now! Please keep going, you’re almost there! 💗💗💗💗💗
I wasn't planning to do anything but your comment encouraged me, as I found that's only 6 minutes and not so difficult
Hope I can keep up
Can I say (THANK YOU)!
I could keep up for a WHOLE MONTH because of this comment and now it's more than (easy)! I'm going on for 2 more months
Thank you for the motivation!! 💓💓
@@gannahsherif yooooo good job, I hope you're doing better than ever
Thank you cause i be out of breathe so bad when i do this:,) i just havw to be consistent ig not once a week month-
Chloe: If you're not warm enough, you can do one more round
Me: No, I don't think I will
🤣😂🤣😂🤣😂🤣😂🤣😂
😂😂😂
SKAKSKS 😂
I know right, while drenched in sweat!!!!😅
I read it in the voice🤣
Can we all just appreciate that Chloe does all her programs ABSolutely free for us......
I see what you did there👀😂
@@kachuleinchen lol
She's getting paid!!
@@krishikamalik6445 of curse she getting pay otherwise no one would waste their time creating tons of videos for us to follow if they have to worry about their job and their life. It’s just that you don’t have to pay a single penny for it.
@@bobabop3375 😊
haven't worked-out since late Nov. due to my health conditions. I got discharged from the hospital on New Year's Eve and now I'm starting to work-out again. Today is day one of this challenge. Really excited to gain back my progress. Chloe Ting's videos have been helping me work-out since July 2022.
Я с тобой с сегодняшнего дня
Chloe: if you're not warm enough, you can do one more round
me: *breathing heavily* nope. no. absolutely not.
Chloe: we’re almost done! Me, knowing very well that I still have 4 more videos to go:
I have 2 more.
I have 5 moreeee😭. I’m on day 5.
Lmao
I feel that
Lol same
i'm so happy doing this right now. just two days ago i was super exhausted after doing this but right now i'm still full of energy and ready to do my workout routine! this makes me happy:) i believe yall can do it! good luck everyone!
Okay this isn’t said enough but Chloe we love and appreciate you so so so so so much for making all of these videos and programs FOR FREE.
chloe: okay we're almost done guys.
me: i still have to do your 3 other workout...
LMAO 11 months ago i was losing around 5kgs(50kgs-45kgs) after doing shred challenges and then i gained back till last month to 54 kgs... (9 kgs)😭😭😭😭. Then i started working out only last for 5 days.. then stopped twas on and off😐😐 + mental breakdown but i eat less not as much as i used to and now im 50.6 kg aaa
proud sand OMG feel u sis
Literally me today on day 6 on the 2 week abs challenge
@@renee4640 go for it ! u can do it !
Your profile pic says it all 😂
Just Love Renee I am on day 4 but I didn’t do day 3 so I’m doing day 3 on day 4 😭 and Im so sore
Chloe: if you're not warm enough..
Me: I'm warm
Toasty haha.
😂😂🤣🤣
Enough
I’m was like another set no in warm
🐄Im hot actually ,pls stop chloe woman 🐄
Her And that's the warmup guys
Me: Oh this is the warmup 👁👄👁
This was a bit hard for me yesterday like I had to stop in between the exercises but today I did it with only one pause! I‘m so proud of myself
Chloe Ting out here cancelling so many gym memberships when they reopen
hahahaha thats exactly what i'm doing
Bye Gym
Hello Cloe ting ❤
exactly, im thinking to cancel my gym membership too....
@@wen5151 yesp go girl!
I thought I was the only one😂
I just came back from the family table trying not to cry. My parents always view my big sister as the kid that makes them proud etc., especially now that she is having her big exams to get into university . I’m also a straight A student, I’m just tired of being compared to her. I’m always “her sister”, ppl rarely call me by my name😔. I just want to let u know how how’ve changed my life Chloe. Basically mentally , I’m doing this summer shred 2020 after I finished the 28 days flat tummy and the 2 weeks shredding program and they were life-saving. Everyday after I finish your workouts, I feel proud of myself that I’m pushing and getting stronger. You’ve made me feel like I’m finally worthy of something I do on my own😭. Thank u Chloe😩❤️❤️❤️
Just because nobody realised your worth, doesn't mean you're not worthy. All of us are worthy and others try to make you not feel worthy because they're jealous of you! Trust me. I have been there too. Listen to your own self sister❤️
Taruni Paskaran thank u sm sis! I really appreciate your kind words , u cant even imagine how much😭💓
@@namjoonie932 That's awesome😍! We all are gonna see you shine damn bright some day🔆❤️! Keep smiling😊❤️✨
Girl please don’t feel like this! I am actually not one of those people who comment or answer comments but your comment made me really sad. Your definitely worth and your parents will see this. And don’t worry, there are a lot of people who love you, you are not alone. Remember that you are special and beautiful❤️ (Sorry for my bad English but I am actually from Germany😂)
hannaxhmb Aghhh you literally made my heart go whooosh😭 I didn’t even think my comment would have this impact, but I’m so glad I’m not alone. Thank you sm! It means a lot😩💓
ببدا لمدة ١٤ يوم مع جدول كلوي ، اخيرًا قررت ابدا من ٢٠٢٢ وانا افكر ابدا والان جاني حماس لازم اقوم الان واسويه 🧘🏻♀️🌷. برجع بعد ١٤ يوم واقول للمهتمين النتيجه 🌸
قوليلنا
Going back here after 3 yrs. 3 yrs of hardwork and consistency. I now go to gym and do my own workout routines without your videos, but I am so grateful for you Chloe, you have done so much part on my fitness journey. I will never forget you❣️💯
THE FACT THAT WE CAN DO HER PROGRAMS FOR FREE THANKYOU SO MUCH FOR HELPING US CHLOE TING LETS KEEP GOING!!! LOVE FROM PHILIPPINES~ 🇵🇭
Hello Kababayan! Hahahah
From the Philippines here! :) Good luck to us who are still pushing on finishing Chloe's workouts amidst the HOOOOT Philippine weather! We can do this! 😂
para sa summer body goals HAHAHAHAHA
Ilang weeks ko nang finafollow yung iba niyanh videos. Everyday. Mostly sa arms and lower belly. I LOVE HER!
@@alylanzar Hahahah! So true! Though di pa sure until when ang ECQ 😅 Summer goals at home nalang muna 😄
There's only a small chance you will see this comment but if you do, you were meant to. This is a message for you.
If you're insecure about your body or if you just want to change it for the better, you will. One day you're gonna look back and say "I did it. I pushed my limits and did what I first thought was impossible." You got this, push yourself, you're gonna get everything you want and more.💞
(Again, if you see this comment it was meant to find you.)
Thank you very very much,it's a great motivation😸
did I just cry because of this because this is exactly what I need to hear? that's a secret ill never tell. (but the answer is yes)
Thank you. I really needed this today. I’ve been in a slump for a couple of months and it sucks. This is motivation for me to work harder
Thank you! Since today's workout is quite long, I really needed it to kick it off. See you on the mat!
🥺 🥺 🥺 🥺 I've been working out for two months now with limited results because of my eating habits and for the past few days I really want to just quit cause I still have big arms and stomach --- then I saw this. Thank you. You reminded me of the reason why I started and encouraged me to continue ❤️
ok before i was out of breath doing this warm up but now i'm consistently working out using this warm up, it's a normal thing already and i don't feel so out of breath. so so proud of myself
So I went to a church yesterday and socialize with ppl and now I've come to a realization that I'm fat and I really need to start a healthy life so lets go!
Day 1.
Done with my warm up and I'll go in the next exercise, see u tommorow ❤️
Day 2.
It's a lot easier now
Day 3.
Wohhh I feel great, I'll proceed to the next exercise now. See u!
Day 4.
I'm starting to lose motivation bu everything will go to waste so let's keep going ❤️
Day 5.
I almost lost it haha I'm already thinking of giving up today but thanks God I found strength to continue
Day 6.
Done for today ❤️
im on day 3 too! we can do this
its be3n 11 month, so if you dont mind me asking, how was it?
honestly where would we all be without chloe ting this quarantine
fr, shes the only thing keeping my sanity rn
that’s why we’re in quaranting
@@iscrewedupagain5431 hahah
fat lmao
in the fridge
Chloe: being super cutie after any workout
Me: dying on the floor after this workout
Lol who knew a warmup could leave u winded🤣
perfectlywrong i feel you
perfectlywrong me every minute
I felt this. The other day I was working out to her updated shred video and I was DRIPPING SWEAT LITERALLY DRIPPING
Really though it was just a warm-up and I can't breatheee
Day 3 of 2 weeks shred challenge, done the warm up
Just starting my workout journey and this has helped me during my lazy days. I would go all in with the moves and that's my workout for the day. Better than my old couch potato self who would barely lift a finger.
mom: what are you doing?
* comes into my room *
* sees me casually marcing in front of my phone *
Kamilla Léna Borbély haha same
😂😂
Noo you made me laugh
Laughing is painful
omg same 😂😂
Same 😂😂
The fact that this is a warm up makes me nervous af to start the actual shred challenge, pray for me y’all I’m gonna die 💀
It gets easier I promise 😊😊 I recommend you start with the pre_release schedule
me too😭😭😭
its been four weeks now right? howd it go?
Holly Myles lol barely hanging on! I decided I was gonna take it slow and I’m only doing it every other day or every two days! And I’m slowly but surely seeing progress!
Do you recommend Chloe Ting for 13 year olds? I want to attempt the 2020 Summer Shred Challenge but I am afraid of it being too much for a 13 year old. I am not overweight. I just want to have a healthy lifestyle.
I do it just for a week and I'm so glad
This is my first day 29/5/2023 I starting to work out at home, I'm out of breath and tired even though this is only warm up!! 🥲
I'm trying to build some muscles so hopefully, I will keep watching this video to start warming up four times a week before the workout and by the following two months there will be some changes 🤩🙏🏼
Me:gets fit
My mom: it’s because of that dang phone
Well she isn’t wrong...
Lmao
Hispanic moms be blaming everything on their kid's phones even if its getting sick lmao
@@littleamig0 not just hispanic, my boyfriends family is Greek and so often I hear "It's because of the screens" and dumb stuff like that
low key proud of myself for getting you to 1k likes
Lily McCabe lol thanks
to whoever is starting their workout after this: YOU GOT THIS!
Thanks!!! I need this
I needed this!!!
i really needed this tho.. like people at my school call me fat but in reality i literally have just few kilos too much like i don't look that chubby.. i have muscles on my legs and that makes me look like i have chubby legs.. i mean i am not in perfect shape but still lol
@@shinosuuwu483 I remember I used to get picked on for being “fat” and I believed it.. this was when I was like 16 and 136 pounds and a soccer player! I was strong! You have got this. Don’t let others define you. It’s all about how you feel and if you’re happy and confident. I’m sorry people pick on you. That’s bullshit. They’re just insecure themselves
Nah this is the workout
Am I the only one who feels like these warm
ups are literally just more exercise lol
finally managed to make the warm-up complete and right 🥺❤️
today is the 5th day doing this warm-up and I managed to complete today!!
don't give up girls your effort will be worth it ❤️
now the goal is to get the whole workout completed because this is just the warm-up 😅
the fact that she's 34 and managed to do all the exercises really well and I'm here in my 20's can't even finish the exercises
She's 34 no wayyyyy....I thought she was 20 or somethin
wait WHAT? she cant be 34 i refuse to beleive that
@@morganm8766 she is 1986
Lol this comment is killing me. She's 34 not 74. Relax lol.
I'm 30, tomorrow is my bday and I'll be 31. Let me tell you I'm more fit and stronger than when I was 21, lol.
Everyone here right now: do this for yourself, not anyone else. This is the time to show everyone how we can glow up!!
So true
frrr omg
im doing it for myself and other people
I finally started to exercise because I was too embarrassed and scared my parents would make fun of me so I secretly exercise in my room and this is one of the first videos for warmups and so far I love it
Best of luck!!!!
I’ve been following the 2020 Ab Workout challenge and I’m on Day 3. Today is the first day the warm up didn’t have me super out of breath. I can feel myself getting stronger! Thanks Chloe!
The arm circle is a silent killer !!!
Rightt
I was shocked like tf is this supposed to feel like this
Oh you bet😭😭😭😭
Fr
Exactly
Everyone here saying they’re hiding from their family, but Chloe our here doing it in front of the whole world
🤩
God bless
She isn’t sweating like a pig and panting loud enough for the neighbors to hear though XD
Its been four days since ive been doing this warmup its actually good, after this warmup i do the ab workout so it's actually pretty good before any workout
my dad encourages me but i still hideaway in my room cuz im too bashful lol- but im going to start working out again starting with this one. Good luck everyone
don't mind me just speaking this into existence: I WILL lose my depression weight. We got this!!
YESS we got this!!
Yesss sis
WOOH! YOU GOT THIS SIS. IM ROOTING FOR YOU
Depression gang checking in! We got this
good luck, please stay healthy and safe! :)
Am I the only who’s reviewing every workout first before actually doing it? 😂
I do the same for every videos 🤣
Katia Monteverde girl nah me too!!! 💖💖💖😂😂😂
No hahah
Katia Monteverde GURLLLL SAMEEE!!🤣🤣🤣
meee
Thank you. This is the first time I have done exercises and I feel energetic instead of tired
I did it 3 years ago... after 2 years I gained weight again and I have to start over, i won't ever give up again!
me looking at the comment section to get motivated: 👁👄👁
me
Day Day official you can do it! 💪💪💪
me rn
Come on i just started today and im going to try it again i done a chloe ting workout before but it didnt rlly work so i went on the website to find these workouts so imma try it
You can keep doing it! Your strong enough to beat this workout !🤪
chloe: “if you’re not warm enough you can do another round! :)”
my heart: *sounding like a dubstep beat*
LMAO
Same
Thank you, Chloe
You workouts helped me get out of depression
I love these warm up exercises. When I started doing these initially I would get tired quickly and wouldn't complete the full exercise but as time passed I've become a pro at these. And honestly it's because of your channel that I've fallen in love with workouts. Working out everyday regularly makes me feel so much better, I stay positive and motivated, so a big thankyou Chloe!! ❤️
Who’s doing this cuz they wanna have a glow up during quarentine? Thanks for all the likes❤️ U can do this!
Linnea Ylikorkala me
Me !! We got this
Me
Linnea Ylikorkala me
Yes same but I’m also trying to do this workout because I’m slowly turning into a big fat potato during this quarantine 😂
“if you’re not warm enough, you can go another round” girl I do this as a workout.
For realss
Samme
Meee tooo😂😂
Lol
yeahhhhh me tooo 🤣😂
this is how I choose to start EVERY workout with Chloe. by far my favorite warm up! thank you for this! never fails to get my heart beating :D
pov : that's only the warm up...
😂😂😂😂😭😭
no one:
chloe: makes every teenager glow up and fit also healthy
edit:omg this is crazy 700+ likes😭
1 like = motivation to workout (im on day 8 but see no results yet :( )
another edit: ive been doing chloe ting 2 weeks shred challenge (day 8) and omg i weigh myself and i lose almost 7 pounds (3.1kg)
I just love her
let's get it hi army ! Friend
Woah!! How's your diet??
@@mariaahumada7525 the first week (first 4 days) i dont really diet.. i eat quite a lot but tried to eat less. but then after that i do egg-diet. :))
good job! don’t give up! everyone sees results at different times so don’t base your motivations just on seeing results. you are moving your body and keeping it healthy that’s what matters ;’)
*Congratulations!*
You’ve taken an extra step to improve your workout routine, health, and/or weight loss journey! There are still plenty of videos and workouts to go, but don’t give up, you got this!!! I believe in you 🤍
thank u so much
thank you 🤍
thank uuu 😫
Thanks man !!! Needed it
THANK YOUU!!!❤
Using this in 2023…
I’ve watched her new warm up routine, but this will always be the effective one for me. A great warm up indeed.
When you are already tired after just warming up
exactly my thought.. I wont do other exercise after this warm up😂😂😂
leny gafar yeah, sometimes I feel so weak, and after watching this, I was like damn, I should do something about this
I feel you friend😢
I swear the FBI agent in my camera is shaking its head in disgust with me attempting to do chloe’s workouts but failing miserably
😂😂😂😂😂😂
🤣🤣🤣🤣
Let em watch. They better join ya. 😂
BAHAHAHAHA
My tablet is so old the fbi probobly dont even know i exist! 😂
I tried to do this shred challenge couple of times now but couldn't get through this first warm up video (i had to take about like 10 breaks that roughly last 20 mins then got light headed around the end so couldn't even start the next videos) came back again after building by endurance and tolerance by doing beginner pilates (within only 5 days btw) now this is a breeze, didn't need a single break and finally i can do rest of the workout 😊
Height: 166cm
Weight: 61kg
Goal: 55kg
Day 1: ☑️
I did it without any breaks . my heart is pumping a little faster than before . I enjoyed doing these exercises . thank you :)
I got this notification & I can’t even ignore it. FINE I’M UP LETS DO THIS
Lol
haha lets do it!
THATS THE SPIRIT 🥳
YES GIRL!!!
I’ve been doing the 2 week shred for 8 days now secretly in my room and yesterday I had to do it in my living room because my room was a total mess, then my younger sister who’s 9 walking into the room wearing sports leggings, sports bra and a headband and joined in. Today I woke up to my brother, younger sister and older sister outside in my garden shouting my name demanding me to come down and do the workout. It was 4 in the morning😂
Waaaa so cool!!! 🥰 Keep going girl 💪🏼
Aww that’s so cute gotta love supportive siblings!
Dude that's adorable
Lol cute
Chloe Marshall wow! Love your family hahahahah, I wish my older brother would do it with me as well. But eh, he just eats and eat and I’m like, For real bro?~.~
' Not warm enough'…? I'm so hot I feel like I'm radiating energy girllllll😭😭😭
I do this every morning before workouts now, it is very helpful and thank you. Day 3 of working out and so far its so fun
To everyone that's doing this in their rooms so they won't be embarrassed
i feel you.
@Fathima Nazmeen Anodiyil EXACTLY BRO
why is this literally me
@Fathima Nazmeen Anodiyil his comments are garbage copy and paste of a notepad
Damn u so original
@@gukoas5318 i agree with you 100% he just goes into comment sections to get subscribers and all of the comments are complete crap he posts
when the warm-up feels like an actual hardcore workout 👁👄👁
I love your energy and positivity throughout each workout! Currently, participating in one of your workout programs and will send a before and after snapshot of my results by the end of the summer of 2023! Good luck to everyone, you can do it!
Warming up really helps me to be in the zone and feel motivated to work out!
Who’s exhausted just by the warm up? Oh god I’m so unfit but Im going to see this through
omggg samneee I am soo out of breath-
How are you doing so far?!?
I'm first gonna try this in the morning and evening, when I don't go out breath I'm gonna look further😂
I think this video is gonna be my workout for today lol
So happy to see...that I m not just the only one who is exhausted in doing the warm up alone...! 😂😂😂
I've reached a point where if I get a notification for anything related to exercise from Chloe I immediately smile and open her video. She has changed my attitude towards fitness completely! Thankyou so much for that! ❤️💯🔥
Give me u number
B A why would you just ask her that?
@@makayla2763 I hope to talk with anygirls by whatsapp
Same I was unmotivated for sports for 1 or 2 years but now I got my motivation back and I love moving!
Just wanna say, of all her workouts this one is the one I come back to more regularly. It's perfect for a sore muscle day, warm up for strength training etc
A warm up before doing two week shred challenge! Wish me luck guys, tbh too this warm up really made my body ready for the main exercises! Thank you so much Chloe!!
That awkward moment when you realise ...this is just the beginning . This is JUST a warm-up ....
Perfectly said lmao 😭
Right, my body was done by the end of this😂
I was thinking about that the whole warm-up V':
This comment section is very diverse. A lot of humor and a lot of “you got this” messages. I come here to relax in between exercises and also just find comfort in the fact that I’m not the only that’s finding some exercises hard or that I’m not the only one that’s being anxious working out in front of the people in my house. All of this probably wouldn’t be the same if I had been exercising alone or even, if I had gotten a personal trainer. Happy that it’s a free program on a social app. It’s like a community.
It is a community :)
Chloe's community is so great!
Don’t mind me locking myself in my room to do this workout while my parents are busy because I don’t want them to hear/see me :)
This warm up is so good! Even tho I’m not even on my workout yet , I’m sweating like a waterfall 😭 but it helps thank you Chloe 🫶🏻🤍
*I feel so happy today . I used to workout without diet and I found difficulty. But I'm doing intermittent fasting, it's my day. 3 only and oh my Allah . I didn't take any breaks . Also the last jump I didn't pause for once Alhamdulillah. . I'm happy, thanks chole*
For real Chloe, THANK YOU!!!
I’ve been above 200 pounds for the past 5 years. I’ve tried everything to lose weight. Smoothie detox, starting jogging, taking longer walk everyday, some workout programs everything you can name I probably tried it. I’ve been between 205 and 210 pounds for a long time and I’ve been wanting to change the look of myself because I’m not confident in my body. Today I’m going to do day 4 of your challenge, I decided to weight myself before the workout and I literally started crying. I’m now 198 pounds. It’s just 2 pounds under 200 but that makes me sooooo happy!! I’ve never loved doing workouts because I’ve never seen a little bit of transformation on myself. But for real now I’m soooooooo motivated to continue doing this challenge to lose the extra weight I have!!
THANK YOU SOOOOO MUCH CHLOE ♥️♥️
hey congrats, girl!
Congratulations Iam happy for you 💗💗 , keep going 💗💗💗
Thanks ♥️
So many people won’t understand why 2lbs under 200 is such a big deal 💚 proud of you!
queen! you go girl
WHY HAVE RUclips COMMENTS SHIFTED I HATE THIS
Hotchocolatefudge me too!! It bothers me SO MUCH
Austynn Marie SAMEEE
Same
Yes me too
You'll get used to it. I was shocked at first too 😂
Today is my second day working out, this time with dedication and discipline, this warm-up doesn't feel like a workout as much as it did yesterday 😊 I'm hella proud of myself right now🎉❤.
начинаю) 2weeksshred challenge
мне 15, талия ~60, вес ~52
день 1✅: было непривычно, некоторые упражнения делала с отдыхом, между упражнениями иногда отдыхала больше 10 секунд. вспотела, но после тренировки стала энергичнее! было не так просто, как я думала
день 2✅: немного болел пресс с утра. ходила на тренировку по большому теннису, после него прошла эту тренировку. было будто бы легче, чем в первый день, вспотела не так сильно. между тренировками делала отдых, занималась в своем темпе, не торопилась. сделала все упражнения, но на некоторые иногда не хватало сил и я делала их не полностью, секунд на 10 меньше. не чувствую усталости
день 3✅: во время тренировки болел пресс, но упражнения стало делать легче. делала тренировку днём, вечером болели ноги и пресс. я была в слегка спортивной форме до начала челленджа, уже сейчас мой пресс начинает вырисовываться. упражнения иногда делаю с отдыхом большим, чем 10 секунд. вечером слегка ныли ноги и пресс
день 4✅: немного болят только ноги. только утром - большой теннис. тренировку «do this everyday to lose weight» сделала без пауз, «abs in 2 weeks» тоже практически не отставала, горжусь собой!! последнюю тренировку оставила на завтра (т.к. завтра rest day)
день 5✅: rest day, но я сделала тренировку «tight core & arms workout» с предыдущего дня
день 6✅: первые две тренировки было тяжелее. последнюю сделала легко, после тренировок остаюсь бедной!! (душ после тренировок >>>)
день 7:
день 8:
день 9:
день 10:
день 11:
день 12:
день 13:
день 14:
No one:
Chloe ting doing the tings:almost done guys
“Tings”haha
‘Chloe Ting doing the tings’
Amazing.
Please help me stay motivated with the Summer Shred Challenge. 👊🏼
Day 1: ✔
Day 2: ✔
Day 3; ✔ (my vision is blurry bc of the sweat)
Day 4: R E S T D A Y
Day 5: ✔
Day 6: ✔ (I did a variation with the videos bc I was very busy)
Day 7: R E S T D A Y
Day 8: ✔
Day 9: ✔
Day 10: ✔
Day 11: R E S T D A Y
Day 12: (I didn't work out today bc I painted my whole room, that counts like a little exercise, right? I'm veru tired 😔)
NOTE: I'm on my period, I will continue with the schedule after it ends.
Day 13: ✔
Day 14: R E S T D A Y (I don't feel like resting so I might do a short video)
Day 15: ✔
Day 16: ✔
Day 17: R E S T D A Y
Day 18: ✔
Day 19: ✔
Day 20: ✔
Day 21: R E S T D A Y
Day 22: ✔
Day 23: ✔
Day 24: ✔
Day 25: R E S T D A Y
Day 26: ✔ (I can't believe I'm almost done)
Day 27: ✔
Day 28: ✔
ALRIGHT I'VE COMPLETED THE PROGRAM. Changes I see in my body:
My body is much more toned in general, I feel more resistance in small daily activities (which is where I notice that I have become stronger). I do not consider having lost a lot of weight, I have no way to weigh myself (Although I try to eat healthily, I do not follow a strict diet and occasionally I eat fats and sugars). My stomach is much flatter and my neck is smoother, my arms are also stronger and my butt and legs look greaaaaaat, I see the change when I wear tight jeans that my hip dips have dicreased a lot.
I'm really happy about the results and I won't stop excercicing because I want to keep my body fit since I used to struggle with being overweight during my childhood and adolescence. I'm tall and I have a curvy body and I want to be thinner but sometimes I think I just need to learn to love my body in its state.
To whoever is trying to complete Chloe's programs or getting a healthier life style trust in yourself and keep motivated because no one is gonna do it for you. You can do it no matter how much time it takes. ❤️
P.S.: I CAN GET UP FROM THE FLOOR USING ONLY MY LEGS, AAAAAAA.
I almost died in day 1 & 2 😅
In day 4, getting better... i hope i can do it 14 days a row
Whats your workout?
@@1subscriberwithnovideoscha490 Summer shred!
@@skarvelt ok
@@skarvelt thats nice
this part solo become one of my fav and must do everytime im gonna workout.
just dont give up guys, luv,
Each time I do this, it becomes easier and easier. I can't believe it, when I first tried I was exhausted! I'm so happy!
Who else feels like chloe has the cutest mum 💞💞💞💞🤩
She's so adorable
Where?
Nanna _ I’m just saying
me: *does the low lunges*
my back: let me sing you the song of my people *snap, crack, pop*
This is a copied comment
Lmao
lolll😂😂 i feel that deeply lol
I felt that
My physio used to call me snap crackle pop because of this, but with my hips xD
I'm literally so happy, I started the warmup 4 days ago and everyday while doing it I took rest in between and lost my breath but today I didn't 😭
i just started working out n since i didnt warm up ive been having terrible leg pains, so today im making sure!!
I've tried to complete some of Chloe Tings workout programs before, but I've always ended up quitting because of my lack of motivation. This time, I actually want to finish the program and lose the weight I gained in quarantine. I'll try to update daily. Wish me luck!
Day 1: I did the optional warm up and cool down, but I didn't manage to do the arm and back workout. The full body workout was really hard. I had to pause between exercises. I didn't do a good job on the an exercises because the full body workout had totally used up all my energy. I nearly decided against doing the cool down but it's actually really nice. Even if you are utterly exhausted I recommend you still do it.
Day 2: the ab workout was easier this time, because I hadn't already used up all of my energy doing the full body workout. The abs and butt workout, however, was excruciating. I've always really only focused on my abs, because I really hate my floppy belly, so I've never really done booty exercises before. Hopefully they won't be as painful by the end of the program. I also did the optional warm up and cool down.
Day 3: Today wasn't as bad as I thought it would be. After seeing the list of workouts I had to do, I thought I wouldn't be able to it all. As I mentioned earlier, I used to only really focus on my abs but the arm workouts weren't really that bad! I managed to do the 1st on without stopping at all. The second one was trickier and now my arms feel like jelly (in a good way!). The full body exercise just as hard as it was on the first day. I did the warm up and cool down as well. I'm looking forward to my rest day tomorrow :)
Day 4: Rest day.
Day: 5: I'm not too proud of myself today. I did the warm up and the cool down. I guess I wasn't really in the workout zone. I feel like I did worse than on day 1, which sucks. I woke up today with a stuffy nose, because I have allergies, which somehow got triggered while I was asleep. I spent the entire day avoiding the workouts and finding excuses to do it later. When I finally got my crap together and did it, I struggled a lot. It honestly felt like I had a cold while exercising (don't worry, I didn't actually have a cold, as of writing this, I feel fine). I couldn't bring myself to do the optional back workout. I skipped the last two exercises in the full body workout. Even the arm workout wasn't much fun. Usually, this is the time I would quit the program and eat my body weight in junk food, but I have decided to keep going. I'm going to start doing my workouts in the morning, so I can't weasel my way out of them. I really want to feel strong again, like I did on day 3. Wow, this edit turned out to be really long! BTW if you are reading this, are you supposed to do morning workouts on an empty stomach?
Day 6: Today was much better than yesterday. I didn't do the Workout in the morning, I did it before lunch because I woke up really hungry. The full body workout was aeasier today. The ab workouts were a lot easier than they were on day 1. I have a much higher tolerance for different crunch variations and leg drop/raise variations. I sitill suck at planks though. I feel pretty great! I don't really have much else to say. I did the optional warm up and cool down as usual.
Day 7: Rest day.
Day 8: Totally killed the arm workouts! I finally managed to do the entire workout without stopping! I did the ab workout pretty well. I just can't do a side plank, I had to do the modification. The full body hiit was a really nice workout, too. I actually enjoy working out now! Even though I still feel like my limbs are all on fire, it's also somehow fun! I always feel really motivated to exercise when I wake up and feel really great afterwards. From now on, unless I say otherwise, I have done the warm up and cool down.
Day 9: I was really excited for today's Workout this morning when I realized: my period had come. Cue the dramatic dun dun dun sound effect and me internally screaming "Noooooo!!!!!!!!".
"This is it." I thought. "I will have to quit the challenge." All my hopes and dreams flushed down the toilet. But then. I realized…….. It didn't really hurt??? Yes, it hurt a little, I could feel it, but, it wasn't actually that bad??? Maybe this was salvageable??? Could I maybe I could still workout??? I still worked out. I had to do some of the modifications during the ab Workout, but it was fine. It actually hurts less now. Go figure. My legs and butt on the other Hand are now jelly, which is why I didn't do the optional butt workout.
Day 10: Today was a pretty good day. I really enjoyed the no jumping hiit workout. I did this in the morning and Chloe hadn't posted her lower ab workout yet, so I did her lower ab workout from her 28 day flat belly challenge. It was great! I really struggled during the back workout, because I just can't raise my legs while doing swimmers or similar exercises. The cool down was particularly relaxing today.
Day 11: Rest day.
Day 12: The full body workout was okay, the core and arm workouts were great, but what really hit me was the lower ab workout. Is it just me, or is it the hardest lower ab workout she has ever posted? I reallly struggled during that one and I had to modify many of the exercises. I am definitely going to add that ab workout to my workout schedule after i finish this programme. Other than that, I don't have much to say.
Day 13: Today was an okay day. The cardio was fun but oh boy, were the other workouts tough. I didn't manage to finish either of them. I got rally close but not quite. The booty workout hurt SO much, it was insane. Is it supposed to feel like some one haspoured acid on your hips? I guess I really need to train my booty more. I have no idea how some people do that workout WITH RESISTANCE BANDS. HOW??????? I am SO glad tomorrow is a rest day.
Day 14: Rest day. To celebrate being half way through the programme, I made a low calorie cake!
Day 15: I was really out of the zone today. I slept horribly yesterday and it really impacted my performance today. The ab workout I could manage, but the hiit workout was too much. I ended up not finishing it. I'm pretty disappointed at myself, but I'll try to go to bed early today so I can be on top of my game tomorrow. I have a very large and loud family, so going to bed early doesn't equal sleep. I've actually had trouble falling asleep recently, because our walls are really thin. I hope tomorrow will be a better day.
Day 16: I woke up totally energized today! The quality of your sleep affects your workout performance. Go figure. I decided to go all out today to
make up for yesterday's setback. The infamous lower ab workout was a TINY bit better today! Also, I can see improvements in my flexiblity from doing the cooldown stretches everyday. I didn't realize how much sleep I lacked till today. I was technically getting 8 hours of sleep per day, but I guess I need more than that to properly function.
Day 17: I decided to do the 20 min full body hiit I didn't manage on day 15. And Oh Lord, she doesn't call it "intense" for nothing. I had to modify
about 70 % of the exercises. Lunge squat jump is the officially the second worst exercise ever. (Burpees will always hold 1st place) Also, who knew that an inverted plank is just as horrible as a regular plank? Not me when I started the workout! To be honest, it wasn't that bad I was just being dramatic. I wonder what gruesome exercises I must do tomorrow.
Day 18: Good Lord was today hard. I nearly died doing the hiit workout.Then came the booty workout, which was also pretty hellish but nothing can top that hiit workout. It took two minutes of me just sitting there to convince myself I needed to finish it after doing the first set. I never want to do that workout again. Sitting down hurts my poor buttcheeks. I'm looking forward to tomorrow, as it only consists of arm and ab workouts.
Day 19: Today was quite enjoyable. The cardio workout was fun in comparison to the intense hiit workout. I had a blast doing the arm workout, the ab workout was okay and the arm workout was strange because all the exercises were fun and easy except the ones where you had to lie on your back - I looked like a dying fish while I did those.
Day 20: Today was great! All the exercises were enjoyable. I didn't find enough time to incorporate the leg workout, though.
Day 21: Rest day.
Day 22: Unfortunately, I didn't have much time to today, and I ended up missing today's workout. I, however, am not going to stop doing the programme, I'll just carry on with day 23 tomorrow.
Day 23: I wanted to make up for yesterday's missed so I decided I would really workout my booty and abs today. I was finally able to finish the lower ab workout without stopping or modifying exercises. I also managed to do the glute workout; I only stopped halfway for a small break. I figured it was better to do the mandatory workout properly and not do the optional one, than I was to do both ineffectively. My glutes happen to be my weakest muscles - my arms and abs are much stronger - so the workout was quite a challenge.
Day 24: Today was pretty good! Today was a fun day because there were only upper body workouts. I dont struggle through any of the arm workouts anymore and even the full body exercise was nice.
Im joining you Im on day 2 lets do this!!! (also my english is not the best Im French ;) )
@@aiouche1967 You've got this! Let's keep on going together!!!
Hey! Count me in too! Im in day 6
@@dihydrogenmonoxide254 Yay! Glad to hear it! You have been accepted into the GLOW UP GANG!!!!! (is is weird I want to call us that?)
@@dihydrogenmonoxide254 I'm on day 6 as well!